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Cerrar

Receta Classic Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Thyme sprig
4 c. Beef stock Rind of a piece of Parmesan cheese (optional)
3 lrg Garlic cloves
1/2 c. Freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
18.0g 		onion
36.0g 		carrots
28.48g 		celery
22.47g 		great northern beans
22.88g 		bay leaf
1.0g 		thyme
0.0g 		tomatoes
120.0g 		potatoes
56.25g 		zucchini
58.9g 		savoy cabbage
28.0g 		pasta shells
59.15g 		basil
5.76g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.26 0.16 5.0 0.08 n/a 0.94 1.14 0.71 0.56 7.71 0.18 0.0 17.13 68.52
Total Fat (g) 18.0 0.04 0.07 0.04 0.26 0.08 n/a 0.16 0.05 0.11 0.03 0.89 0.04 27.0 46.76 187.04
Carbohydrates (g) 0.0 3.36 2.73 0.67 14.27 0.75 n/a 4.8 9.83 1.97 1.71 44.17 0.15 0.0 84.4 337.6
Ash (g) 0.0 0.13 0.28 0.17 0.9 0.04 n/a 0.97 0.61 0.37 0.22 0.52 0.09 0.0 4.28 17.12
Calories (kcal) 159.12 14.4 11.677 3.596 77.546 3.13 n/a 20.4 43.313 9.424 7.56 219.437 1.325 238.68 809.607 3238.428
Starch (g) n/a 0.0 0.41 0.0 n/a n/a n/a n/a 8.69 n/a n/a 36.94 n/a n/a 46.03 184.12
Sucrose (g) n/a 0.36 1.02 0.02 n/a n/a n/a 0.01 0.1 0.02 n/a 0.28 0.0 n/a 1.81 7.24
Glucose (dextrose) (g) n/a 0.71 0.17 0.12 n/a n/a n/a 1.32 0.19 0.44 n/a 0.07 0.0 n/a 3.02 12.08
Fructose (g) n/a 0.46 0.16 0.11 n/a n/a n/a 1.52 0.15 0.56 n/a 0.07 0.0 n/a 3.04 12.16
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.16 0.0 n/a 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 25.14 21.45 2.45 0.05 n/a 113.14 44.63 55.74 25.48 5.86 5.3 0.0 331.32 1325.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 1.35 0.41 0.52 n/a n/a 2.86 0.44 1.02 0.64 1.58 0.02 0.0 10.35 41.4
Galactose (g) n/a 0.0 0.0 0.15 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.6 0.8 0.4 4.6 0.3 n/a 1.2 1.2 0.6 0.9 1.9 0.1 0.0 12.6 50.4
Calcium (mg) 0.18 8.28 9.398 8.989 40.031 8.34 n/a 37.2 6.75 8.835 9.8 12.421 10.195 0.27 160.69 642.76
Iron (mg) 0.1 0.08 0.09 0.04 1.25 0.43 n/a 1.16 0.44 0.21 0.11 1.95 0.18 0.15 6.19 24.76
Magnesium (mg) 0.0 3.6 3.418 2.472 43.234 1.2 n/a 13.2 12.938 10.013 7.84 31.348 3.686 0.0 132.948 531.792
Phosphorus (mg) 0.0 10.44 9.968 5.393 102.251 1.13 n/a 22.8 32.063 22.382 11.76 111.789 3.226 0.0 333.202 1332.808
Potassium (mg) 0.18 52.56 91.136 58.429 317.276 5.29 n/a 225.6 236.813 154.318 64.4 131.899 16.992 0.27 1355.162 5420.648
Sodium (mg) 0.36 1.44 19.651 17.978 3.203 0.23 n/a 171.6 3.375 5.89 7.84 3.549 0.23 0.54 235.886 943.544
Zinc (mg) 0.0 0.06 0.07 0.03 0.53 0.04 n/a 0.17 0.16 0.17 0.08 0.83 0.05 0.0 2.18 8.72
Copper (mg) 0.0 0.014 0.014 0.009 0.192 0.004 n/a 0.084 0.062 0.029 0.017 0.172 0.022 0.0 0.62 2.48
Manganese (mg) 0.0 0.047 0.04 0.022 0.325 0.082 n/a 0.096 0.084 0.106 0.05 0.544 0.066 0.0 1.463 5.852
Selenium (mcg) 0.0 0.2 0.0 0.1 3.0 0.0 n/a 0.1 0.2 0.1 0.3 37.4 0.0 0.0 41.3 165.2
Vitamin A, IU (IU) 0.0 0.72 4757.869 100.902 0.0 61.85 n/a 140.4 1.125 117.8 280.0 0.0 303.84 0.0 5764.505 23058.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 237.808 4.944 0.0 3.09 n/a 7.2 0.0 5.89 14.0 0.0 15.206 0.0 288.138 1152.552
Beta Carotene (mcg) 0.0 0.36 2359.568 60.676 0.0 n/a n/a 84.0 0.563 70.68 168.0 0.0 180.979 0.0 2924.825 11699.3
Vitamin E (mg) 2.58 0.01 0.19 0.06 0.05 n/a n/a 0.82 0.01 0.07 0.05 0.07 0.05 3.87 7.81 31.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 n/a n/a 3320.4 0.0 0.0 0.0 0.0 0.0 0.0 3320.685 13282.74
Lutein + zeaxanthin (mcg) 0.0 1.44 72.909 63.597 0.0 n/a n/a 103.2 4.5 1251.625 21.56 10.647 325.44 0.0 1854.918 7419.672
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.04 0.0 0.03 0.1 0.4
Tocopherol, gamma (mg) 0.15 0.0 0.0 0.0 n/a n/a n/a 0.06 0.0 n/a n/a 0.52 0.01 0.22 0.96 3.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 1.7 0.7 1.2 0.5 n/a 11.2 11.1 10.0 8.7 0.0 1.0 0.0 48.7 194.8
Thiamin (mg) 0.0 0.018 0.02 0.004 0.149 0.0 n/a 0.06 0.045 0.029 0.02 0.526 0.002 0.0 0.873 3.492
Riboflavin (mg) 0.0 0.011 0.017 0.013 0.055 0.004 n/a 0.072 0.017 0.082 0.008 0.237 0.005 0.0 0.521 2.084
Niacin (mg) 0.0 0.043 0.279 0.072 0.448 0.02 n/a 0.852 0.591 0.289 0.084 4.247 0.052 0.0 6.977 27.908
Pantothenic acid (mg) 0.0 0.043 0.077 0.056 0.252 n/a n/a 0.144 0.169 0.094 0.053 0.254 0.012 0.0 1.155 4.62
Vitamin B-6 (mg) 0.0 0.043 0.04 0.016 0.103 0.017 n/a 0.132 0.169 0.13 0.053 0.083 0.009 0.0 0.795 3.18
Folate (mcg) 0.0 6.84 5.411 8.09 110.258 1.8 n/a 9.6 9.0 17.081 22.4 140.18 3.917 0.0 334.576 1338.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.2 2.5 1.4 n/a n/a n/a 8.4 6.8 5.6 3.4 8.9 0.7 0.1 40.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 129.533 0.0 0.0 129.533 518.132
Tryptophan (g) 0.0 0.004 0.003 0.002 0.059 n/a n/a 0.012 0.017 0.006 0.006 0.112 0.002 0.0 0.223 0.892
Threonine (g) 0.0 0.007 0.054 0.004 0.21 n/a n/a 0.048 0.045 0.018 0.02 0.272 0.006 0.0 0.684 2.736
Isoleucine (g) 0.0 0.004 0.023 0.004 0.222 n/a n/a 0.024 0.045 0.024 0.028 0.302 0.006 0.0 0.681 2.724
Leucine (g) 0.0 0.011 0.028 0.007 0.4 n/a n/a 0.036 0.068 0.041 0.028 0.586 0.011 0.0 1.216 4.864
Lysine (g) 0.0 0.014 0.028 0.007 0.343 n/a n/a 0.036 0.073 0.041 0.025 0.177 0.006 0.0 0.752 3.008
Methionine (g) 0.0 0.0 0.006 0.002 0.075 n/a n/a 0.012 0.017 0.012 0.006 0.089 0.002 0.0 0.221 0.884
Cystine (g) 0.0 0.0 0.023 0.0 0.055 n/a n/a 0.012 0.017 0.006 0.006 0.154 0.002 0.0 0.274 1.096
Phenylalanine (g) 0.0 0.011 0.017 0.004 0.27 n/a n/a 0.036 0.051 0.024 0.017 0.396 0.007 0.0 0.833 3.332
Tyrosine (g) 0.0 0.004 0.011 0.002 0.142 n/a n/a 0.024 0.045 0.018 0.008 0.142 0.005 0.0 0.401 1.604
Valine (g) 0.0 0.007 0.02 0.007 0.261 n/a n/a 0.024 0.068 0.029 0.025 0.349 0.007 0.0 0.797 3.188
Arginine (g) 0.0 0.036 0.026 0.004 0.309 n/a n/a 0.024 0.056 0.029 0.031 0.278 0.007 0.0 0.8 3.2
Histidine (g) 0.0 0.004 0.011 0.002 0.14 n/a n/a 0.024 0.028 0.018 0.011 0.177 0.003 0.0 0.418 1.672
Alanine (g) 0.0 0.007 0.031 0.004 0.21 n/a n/a 0.036 0.034 0.035 0.02 0.26 0.007 0.0 0.646 2.584
Aspartic acid (g) 0.0 0.032 0.054 0.027 0.604 n/a n/a 0.192 0.287 0.088 0.056 0.367 0.017 0.0 1.725 6.9
Glutamic acid (g) 0.0 0.094 0.105 0.02 0.762 n/a n/a 0.576 0.197 0.077 0.126 2.721 0.016 0.0 4.693 18.772
Glycine (g) 0.0 0.011 0.014 0.004 0.194 n/a n/a 0.024 0.034 0.029 0.011 0.26 0.007 0.0 0.59 2.36
Proline (g) 0.0 0.004 0.014 0.004 0.213 n/a n/a 0.024 0.039 0.024 0.109 0.929 0.006 0.0 1.366 5.464
Serine (g) 0.0 0.007 0.014 0.004 0.272 n/a n/a 0.036 0.051 0.029 0.034 0.367 0.006 0.0 0.82 3.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.014 0.011 0.009 0.082 0.023 n/a 0.024 0.017 0.024 0.003 0.166 0.002 3.729 6.59 26.36
Phytosterols (mg) 39.78 5.4 n/a 1.348 n/a n/a n/a n/a 2.813 n/a n/a n/a n/a 59.67 109.011 436.044
Monounsaturated Fat (g) 13.133 0.004 0.003 0.007 0.011 0.016 n/a 0.024 0.0 0.006 0.003 0.101 0.005 19.699 33.011 132.044
Polyunsaturated (g) 1.894 0.007 0.034 0.018 0.11 0.023 n/a 0.06 0.023 0.047 0.014 0.331 0.022 2.84 5.423 21.692