Receta Classic Mint Tabouli Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bulgur
17.5g 		parsley
14.25g 		scallions
12.0g 		mint
2.34g 		lemon juice
15.25g 		allspice
0.24g 		salt
0.05g 		pepper
0.13g 		olive oil
13.5g 		tomatoes
42.32g 		romaine lettuce
0.71g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.42 0.22 0.08 0.06 0.01 0.0 0.01 0.0 0.37 0.01 3.34 26.72
Total Fat (g) 0.23 0.11 0.02 0.02 0.0 0.02 0.0 0.0 13.5 0.08 0.0 14.0 112.0
Carbohydrates (g) 13.28 0.9 0.88 0.2 1.32 0.17 0.0 0.09 0.0 1.66 0.02 18.51 148.08
Ash (g) 0.26 0.31 0.1 0.05 0.04 0.01 0.05 0.01 0.0 0.21 0.0 1.04 8.32
Calories (kcal) 59.85 5.13 3.84 1.028 3.813 0.625 0.0 0.335 119.34 7.617 0.12 201.697 1613.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 0.0 0.53 4.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 0.01 0.59 4.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.58 12.5 10.78 2.0 13.84 0.02 0.0 0.01 0.0 39.99 0.67 81.38 651.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.12 0.28 n/a 0.37 n/a 0.0 0.0 0.0 1.11 0.01 1.96 15.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.5 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.5 0.0 4.8 38.4
Calcium (mg) 6.125 19.665 8.64 4.651 1.068 1.57 0.012 0.574 0.135 4.232 0.233 46.903 375.224
Iron (mg) 0.43 0.88 0.18 0.28 0.0 0.02 0.0 0.04 0.08 0.11 0.01 2.03 16.24
Magnesium (mg) 28.7 7.125 2.4 1.472 0.915 0.321 0.001 0.255 0.0 4.655 0.099 45.941 367.528
Phosphorus (mg) 52.5 8.265 4.44 1.402 0.915 0.268 0.0 0.227 0.0 10.156 0.212 78.385 627.08
Potassium (mg) 71.75 78.945 33.12 10.703 18.91 2.48 0.004 1.652 0.135 100.287 1.741 319.727 2557.816
Sodium (mg) 2.975 7.98 1.92 0.701 0.153 0.183 19.379 0.058 0.27 2.116 0.056 35.79 286.32
Zinc (mg) 0.34 0.15 0.05 0.03 0.01 0.0 0.0 0.0 0.0 0.07 0.0 0.65 5.2
Copper (mg) 0.06 0.021 0.01 0.006 0.005 0.001 0.0 0.001 0.0 0.025 0.0 0.129 1.032
Manganese (mg) 0.534 0.023 0.019 0.026 0.002 0.007 0.0 0.007 0.0 0.047 0.001 0.666 5.328
Selenium (mcg) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 1.575 1200.42 119.64 94.742 3.05 1.283 0.0 0.392 0.0 352.484 61.406 1834.991 14679.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 59.993 6.0 4.744 0.153 0.064 0.0 0.02 0.0 17.772 3.074 91.819 734.552
Beta Carotene (mcg) 0.875 720.195 71.76 n/a 0.458 n/a 0.0 0.205 0.0 189.994 36.843 1020.33 8162.64
Vitamin E (mg) 0.01 0.11 0.07 n/a 0.02 n/a 0.0 0.0 1.94 0.23 0.0 2.37 18.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.008 0.0 1088.765 0.0 1088.773 8710.184
Lutein + zeaxanthin (mcg) 38.5 792.443 136.44 n/a 1.373 n/a 0.0 0.269 0.0 52.047 16.3 1037.371 8298.968
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a 0.01 0.11 0.05 0.0 0.25 2.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 19.0 2.3 0.3 7.0 0.1 0.0 0.0 0.0 5.4 0.2 34.2 273.6
Thiamin (mg) 0.04 0.013 0.007 0.002 0.005 0.0 0.0 0.0 0.0 0.017 0.0 0.085 0.68
Riboflavin (mg) 0.021 0.014 0.01 0.004 0.002 0.0 0.0 0.0 0.0 0.008 0.0 0.06 0.48
Niacin (mg) 0.894 0.187 0.064 0.022 0.015 0.007 0.0 0.001 0.0 0.25 0.002 1.442 11.536
Pantothenic acid (mg) 0.184 0.057 0.01 0.006 0.015 n/a 0.0 n/a 0.0 0.038 0.001 0.311 2.488
Vitamin B-6 (mg) 0.06 0.013 0.007 0.004 0.008 0.0 0.0 0.0 0.0 0.034 0.0 0.126 1.008
Folate (mcg) 4.725 21.66 7.68 2.454 1.983 0.086 0.0 0.013 0.0 6.347 0.959 45.906 367.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 1.8 0.7 n/a 0.8 n/a 0.0 0.0 0.0 2.8 0.1 11.2 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.007 0.002 0.001 n/a n/a 0.0 n/a 0.0 0.004 0.0 0.048 0.384
Threonine (g) 0.061 0.017 0.008 0.003 n/a n/a 0.0 n/a 0.0 0.013 0.0 0.103 0.824
Isoleucine (g) 0.081 0.017 0.01 0.003 n/a n/a 0.0 n/a 0.0 0.008 0.0 0.119 0.952
Leucine (g) 0.145 0.029 0.013 0.006 n/a n/a 0.0 n/a 0.0 0.013 0.001 0.206 1.648
Lysine (g) 0.06 0.026 0.011 0.003 n/a n/a 0.0 n/a 0.0 0.013 0.0 0.112 0.896
Methionine (g) 0.033 0.006 0.002 0.001 n/a n/a 0.0 n/a 0.0 0.004 0.0 0.047 0.376
Cystine (g) 0.051 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.004 0.0 0.057 0.456
Phenylalanine (g) 0.102 0.021 0.007 0.004 n/a n/a 0.0 n/a 0.0 0.03 0.0 0.164 1.312
Tyrosine (g) 0.063 0.011 0.006 0.002 n/a n/a 0.0 n/a 0.0 0.004 0.0 0.087 0.696
Valine (g) 0.096 0.024 0.01 0.004 n/a n/a 0.0 n/a 0.0 0.008 0.0 0.143 1.144
Arginine (g) 0.102 0.017 0.016 0.004 n/a n/a 0.0 n/a 0.0 0.008 0.0 0.147 1.176
Histidine (g) 0.051 0.009 0.004 0.002 n/a n/a 0.0 n/a 0.0 0.004 0.0 0.069 0.552
Alanine (g) 0.077 0.029 0.01 0.004 n/a n/a 0.0 n/a 0.0 0.013 0.0 0.132 1.056
Aspartic acid (g) 0.11 0.041 0.02 0.009 n/a n/a 0.0 n/a 0.0 0.059 0.001 0.241 1.928
Glutamic acid (g) 0.679 0.036 0.046 0.008 n/a n/a 0.0 n/a 0.0 0.182 0.001 0.952 7.616
Glycine (g) 0.088 0.021 0.011 0.004 n/a n/a 0.0 n/a 0.0 0.008 0.0 0.132 1.056
Proline (g) 0.224 0.03 0.014 0.003 n/a n/a 0.0 n/a 0.0 0.008 0.0 0.28 2.24
Serine (g) 0.102 0.02 0.01 0.003 n/a n/a 0.0 n/a 0.0 0.013 0.0 0.147 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.019 0.004 0.004 0.0 0.006 0.0 0.001 1.864 0.013 0.0 1.951 15.608
Phytosterols (mg) n/a 0.713 n/a 0.234 n/a 0.145 0.0 0.121 29.835 2.962 n/a 34.009 272.072
Monounsaturated Fat (g) 0.03 0.043 0.004 0.001 0.0 0.002 0.0 0.001 9.85 0.013 0.0 9.942 79.536
Polyunsaturated (g) 0.095 0.017 0.008 0.009 0.0 0.006 0.0 0.001 1.42 0.034 0.001 1.591 12.728