Receta Classic Mole Poblano Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. C.

4 x Dry Pasilla chiles, stems and seeds removed

4 x Dry red New Mexican chiles, stems and seeds removed

1 ounce Bitter chocolate (or possibly more to taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chiles 0.0g	onion 16.5g	garlic 0.87g	tomatoes 37.31g	sesame 2.67g	almonds 3.17g	corn tortilla 2.36g	raisins 6.88g	cloves 0.09g	cinnamon 0.11g	coriander 0.08g	shortening 6.4g	chicken broth 39.43g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.18	0.06	0.33	0.55	0.67	0.13	0.21	0.01	0.0	0.01	0.0	0.39	2.54	15.24
Total Fat (g)	n/a	0.02	0.0	0.07	1.63	1.56	0.07	0.03	0.02	0.0	0.01	6.4	0.04	9.86	59.16
Carbohydrates (g)	n/a	1.54	0.29	1.46	0.31	0.69	1.05	5.44	0.05	0.09	0.04	0.0	0.16	11.13	66.78
Ash (g)	n/a	0.06	0.01	0.19	0.08	0.09	0.02	0.13	0.01	0.0	0.0	0.0	0.28	0.87	5.22
Calories (kcal)	n/a	6.6	1.296	6.716	16.827	18.208	5.152	20.556	0.285	0.268	0.224	56.576	2.76	135.468	812.808
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.02	n/a	0.19	n/a	n/a	n/a	n/a	n/a	0.21	1.26
Sucrose (g)	n/a	0.16	n/a	0.0	0.01	0.11	n/a	0.03	0.0	0.0	n/a	n/a	n/a	0.32	1.92
Glucose (dextrose) (g)	n/a	0.33	n/a	0.47	0.0	0.0	n/a	1.91	0.0	0.0	n/a	n/a	n/a	2.71	16.26
Fructose (g)	n/a	0.21	n/a	0.51	0.0	0.0	n/a	2.04	0.0	0.0	n/a	n/a	n/a	2.77	16.62
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	14.7	0.51	35.26	0.1	0.15	1.08	1.06	0.01	0.01	0.01	0.0	38.56	91.45	548.7
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.7	0.01	0.98	0.01	0.12	0.02	4.07	0.0	0.0	n/a	0.0	0.0	5.92	35.52
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.3	0.0	0.4	0.3	0.4	0.1	0.3	0.0	0.1	0.0	0.0	0.2	2.1	12.6
Calcium (mg)	n/a	3.795	1.575	3.731	1.6	8.36	1.914	3.438	0.571	1.086	0.532	0.0	2.366	28.966	173.796
Iron (mg)	n/a	0.03	0.01	0.1	0.17	0.12	0.03	0.13	0.01	0.01	0.01	0.0	0.08	0.7	4.2
Magnesium (mg)	n/a	1.65	0.218	4.104	9.2	8.487	1.702	2.2	0.233	0.065	0.248	0.0	0.394	28.5	171.0
Phosphorus (mg)	n/a	4.785	1.331	8.954	17.787	15.327	7.421	6.944	0.093	0.069	0.307	0.0	5.126	68.143	408.858
Potassium (mg)	n/a	24.09	3.489	88.425	9.867	22.325	4.396	51.494	0.973	0.467	0.95	0.0	31.545	238.021	1428.126
Sodium (mg)	n/a	0.66	0.148	1.866	1.253	0.032	1.064	0.756	0.215	0.011	0.026	0.0	62.302	68.332	409.992
Zinc (mg)	n/a	0.03	0.01	0.06	0.18	0.1	0.03	0.02	0.0	0.0	0.0	0.0	0.03	0.46	2.76
Copper (mg)	n/a	0.007	0.003	0.022	0.037	0.032	0.004	0.022	0.0	0.0	0.001	0.0	0.012	0.139	0.834
Manganese (mg)	n/a	0.021	0.015	0.041	0.038	0.073	0.008	0.021	0.027	0.019	0.001	n/a	0.02	0.283	1.698
Selenium (mcg)	n/a	0.1	0.1	0.0	2.6	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	3.1	18.6
Vitamin A, IU (IU)	n/a	0.33	0.078	310.792	1.76	0.032	0.047	0.0	0.468	0.32	0.0	0.0	0.0	313.827	1882.962
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	15.67	0.08	0.0	0.0	0.0	0.024	0.016	0.0	0.0	0.0	15.79	94.74
Beta Carotene (mcg)	n/a	0.165	0.044	167.522	1.067	0.032	0.024	0.0	0.074	0.121	n/a	0.0	0.0	169.048	1014.288
Vitamin E (mg)	n/a	0.0	0.0	0.2	0.04	0.83	0.01	0.01	0.01	0.0	n/a	0.05	0.0	1.16	6.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	959.986	0.0	0.0	0.0	0.0	0.0	0.016	n/a	0.0	0.0	960.003	5760.018
Lutein + zeaxanthin (mcg)	n/a	0.66	0.139	45.891	0.0	0.032	0.071	0.0	0.0	0.241	n/a	0.0	0.0	47.034	282.204
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.01	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.04	0.0	0.02	n/a	0.0	n/a	0.01	n/a	1.88	n/a	1.96	11.76
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	1.07	n/a	1.07	6.42
Vitamin C (mg)	n/a	1.2	0.3	4.7	0.0	0.0	0.0	0.2	0.1	0.0	0.0	0.0	2.8	9.2	55.2
Thiamin (mg)	n/a	0.008	0.002	0.015	0.019	0.007	0.002	0.008	0.0	0.0	0.0	0.0	0.0	0.06	0.36
Riboflavin (mg)	n/a	0.005	0.001	0.007	0.002	0.032	0.002	0.009	0.0	0.0	0.0	0.0	0.004	0.063	0.378
Niacin (mg)	n/a	0.02	0.006	0.22	0.155	0.107	0.035	0.053	0.001	0.001	0.002	0.0	0.201	0.802	4.812
Pantothenic acid (mg)	n/a	0.02	0.005	0.034	0.008	0.015	0.003	0.007	n/a	0.0	n/a	0.0	0.004	0.095	0.57
Vitamin B-6 (mg)	n/a	0.02	0.011	0.03	0.011	0.004	0.005	0.012	0.001	0.0	n/a	0.0	0.004	0.097	0.582
Folate (mcg)	n/a	3.135	0.026	5.597	3.067	1.583	0.118	0.344	0.082	0.007	0.0	0.0	0.0	13.958	83.748
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.02	0.12
Choline (mg)	n/a	1.0	0.2	2.5	0.7	1.6	0.3	0.8	0.0	0.0	n/a	n/a	n/a	7.2	43.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	0.004	0.009	0.007	0.001	0.003	n/a	0.0	n/a	0.0	n/a	0.026	0.156
Threonine (g)	n/a	0.003	0.001	0.011	0.019	0.019	0.005	0.006	n/a	0.0	n/a	0.0	n/a	0.065	0.39
Isoleucine (g)	n/a	0.002	0.002	0.007	0.02	0.022	0.005	0.004	n/a	0.0	n/a	0.0	n/a	0.062	0.372
Leucine (g)	n/a	0.005	0.003	0.011	0.04	0.047	0.017	0.007	n/a	0.0	n/a	0.0	n/a	0.13	0.78
Lysine (g)	n/a	0.007	0.002	0.011	0.017	0.018	0.004	0.006	n/a	0.0	n/a	0.0	n/a	0.065	0.39
Methionine (g)	n/a	0.0	0.001	0.004	0.023	0.005	0.003	0.001	n/a	0.0	n/a	0.0	n/a	0.037	0.222
Cystine (g)	n/a	0.0	0.001	0.004	0.012	0.006	0.003	0.001	n/a	0.0	n/a	0.0	n/a	0.026	0.156
Phenylalanine (g)	n/a	0.005	0.002	0.026	0.025	0.035	0.007	0.01	n/a	0.0	n/a	0.0	n/a	0.11	0.66
Tyrosine (g)	n/a	0.002	0.001	0.004	0.021	0.014	0.006	0.001	n/a	0.0	n/a	0.0	n/a	0.048	0.288
Valine (g)	n/a	0.003	0.003	0.007	0.026	0.026	0.007	0.006	n/a	0.0	n/a	0.0	n/a	0.078	0.468
Arginine (g)	n/a	0.017	0.005	0.007	0.087	0.078	0.007	0.028	n/a	0.0	n/a	0.0	n/a	0.229	1.374
Histidine (g)	n/a	0.002	0.001	0.004	0.015	0.018	0.004	0.005	n/a	0.0	n/a	0.0	n/a	0.048	0.288
Alanine (g)	n/a	0.003	0.001	0.011	0.026	0.033	0.01	0.008	n/a	0.0	n/a	0.0	n/a	0.093	0.558
Aspartic acid (g)	n/a	0.015	0.004	0.052	0.055	0.092	0.009	0.008	n/a	0.0	n/a	0.0	n/a	0.236	1.416
Glutamic acid (g)	n/a	0.043	0.007	0.16	0.123	0.216	0.026	0.011	n/a	0.0	n/a	0.0	n/a	0.586	3.516
Glycine (g)	n/a	0.005	0.002	0.007	0.029	0.047	0.006	0.006	n/a	0.0	n/a	0.0	n/a	0.101	0.606
Proline (g)	n/a	0.002	0.001	0.007	0.028	0.033	0.012	0.017	n/a	0.0	n/a	0.0	n/a	0.1	0.6
Serine (g)	n/a	0.003	0.002	0.011	0.032	0.03	0.007	0.005	n/a	0.0	n/a	0.0	n/a	0.09	0.54
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.001	n/a	n/a	n/a	0.0	n/a	2.139	n/a	2.14	12.84
Saturated Fat (g)	n/a	0.007	0.001	0.011	0.242	0.118	0.011	0.004	0.005	0.0	0.001	1.487	0.012	1.898	11.388
Phytosterols (mg)	n/a	2.475	n/a	2.612	n/a	n/a	n/a	n/a	0.226	0.028	0.035	n/a	n/a	5.376	32.256
Monounsaturated Fat (g)	n/a	0.002	0.0	0.011	0.638	0.978	0.016	0.003	0.001	0.0	0.01	4.124	0.02	5.804	34.824
Polyunsaturated (g)	n/a	0.003	0.002	0.03	0.68	0.382	0.034	0.003	0.006	0.0	0.001	0.446	0.008	1.595	9.57