Receta Classic Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 101.85g	onion 49.5g	garlic 5.22g	margarine 14.0g	broth 705.0g	flour 15.63g	cream 230.0g	milk 244.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.15	0.54	0.33	0.02	0.0	1.61	4.76	7.86	n/a	n/a	18.28	18.28
Total Fat (g)	0.35	0.05	0.03	11.3	0.0	0.15	45.38	7.93	n/a	n/a	65.18	65.18
Carbohydrates (g)	3.34	4.62	1.73	0.1	9.02	11.93	6.62	11.03	n/a	n/a	48.39	48.39
Ash (g)	0.87	0.17	0.08	0.27	7.9	0.07	1.96	1.68	n/a	n/a	12.99	12.99
Calories (kcal)	22.407	19.8	7.778	100.38	35.25	56.893	443.9	146.4	n/a	n/a	832.808	832.808
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.49	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.49	0.49
Glucose (dextrose) (g)	1.51	0.98	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	2.48	2.48
Fructose (g)	0.17	0.64	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.81	0.81
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	8.05	12.83	n/a	n/a	20.88	20.88
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	94.14	44.11	3.06	2.31	688.08	1.86	171.26	215.5	n/a	n/a	1220.32	1220.32
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.68	2.1	0.05	0.0	5.99	0.04	8.05	12.83	n/a	n/a	30.75	30.75
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.8	0.1	0.0	0.0	0.4	0.0	0.0	n/a	n/a	2.4	2.4
Calcium (mg)	3.056	11.385	9.448	0.42	0.0	2.345	253.0	275.72	n/a	n/a	555.373	555.373
Iron (mg)	0.51	0.1	0.09	0.01	0.0	0.73	0.39	0.07	n/a	n/a	1.9	1.9
Magnesium (mg)	9.167	4.95	1.305	0.42	n/a	3.439	23.0	24.4	n/a	n/a	66.68	66.68
Phosphorus (mg)	87.591	14.355	7.987	0.7	n/a	16.88	264.5	222.04	n/a	n/a	614.053	614.053
Potassium (mg)	323.883	72.27	20.932	2.52	n/a	16.724	324.3	348.92	n/a	n/a	1109.549	1109.549
Sodium (mg)	5.093	1.98	0.887	132.02	2820.0	0.313	184.0	97.6	n/a	n/a	3241.893	3241.893
Zinc (mg)	0.53	0.08	0.06	0.0	n/a	0.11	0.87	0.98	n/a	n/a	2.63	2.63
Copper (mg)	0.326	0.02	0.016	0.0	n/a	0.022	0.046	0.024	n/a	n/a	0.454	0.454
Manganese (mg)	0.051	0.064	0.087	n/a	n/a	0.106	0.023	0.0	n/a	n/a	0.332	0.332
Selenium (mcg)	9.5	0.2	0.7	0.0	n/a	5.3	6.0	9.0	n/a	n/a	30.8	30.8
Vitamin A, IU (IU)	0.0	0.99	0.47	499.94	1501.65	0.0	1324.8	248.88	n/a	n/a	3576.73	3576.73
Retinol (mcg)	0.0	0.0	0.0	107.52	n/a	0.0	368.0	68.32	n/a	n/a	543.84	543.84
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	114.66	n/a	0.0	372.6	68.32	n/a	n/a	555.58	555.58
Beta Carotene (mcg)	0.0	0.495	0.261	85.4	n/a	0.0	59.8	12.2	n/a	n/a	158.156	158.156
Vitamin E (mg)	0.01	0.01	0.0	1.26	n/a	0.01	1.01	0.15	n/a	n/a	2.45	2.45
Vitamin D (IU)	18.333	n/a	n/a	n/a	n/a	n/a	n/a	97.6	n/a	n/a	115.933	115.933
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	0.835	0.0	n/a	2.813	0.0	0.0	n/a	n/a	5.629	5.629
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	n/a	0.06	0.09	0.02	n/a	n/a	0.19	0.19
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	2.1	3.7	1.6	0.0	0.0	0.0	2.1	0.0	n/a	n/a	9.5	9.5
Thiamin (mg)	0.081	0.025	0.01	0.001	n/a	0.123	0.092	0.098	n/a	n/a	0.431	0.431
Riboflavin (mg)	0.407	0.015	0.006	0.006	n/a	0.077	0.391	0.439	n/a	n/a	1.34	1.34
Niacin (mg)	3.677	0.059	0.037	0.003	n/a	0.922	0.253	0.268	n/a	n/a	5.219	5.219
Pantothenic acid (mg)	1.528	0.059	0.031	0.0	n/a	0.069	0.782	0.878	n/a	n/a	3.348	3.348
Vitamin B-6 (mg)	0.102	0.059	0.065	0.001	n/a	0.006	0.138	0.098	n/a	n/a	0.469	0.469
Folate (mcg)	16.296	9.405	0.157	0.14	n/a	28.603	16.1	12.2	n/a	n/a	82.901	82.901
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.01	n/a	0.0	0.64	1.07	n/a	n/a	1.77	1.77
Choline (mg)	17.6	3.0	1.2	1.7	n/a	1.6	44.2	34.9	n/a	n/a	104.3	104.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	24.07	0.0	0.0	n/a	n/a	24.07	24.07
Tryptophan (g)	0.041	0.005	0.004	n/a	n/a	0.02	0.092	0.195	n/a	n/a	0.357	0.357
Threonine (g)	0.112	0.01	0.008	n/a	n/a	0.044	0.276	0.342	n/a	n/a	0.792	0.792
Isoleucine (g)	0.081	0.005	0.011	n/a	n/a	0.056	0.322	0.415	n/a	n/a	0.891	0.891
Leucine (g)	0.122	0.015	0.016	n/a	n/a	0.111	0.621	0.659	n/a	n/a	1.544	1.544
Lysine (g)	0.112	0.02	0.014	n/a	n/a	0.036	0.529	0.342	n/a	n/a	1.052	1.052
Methionine (g)	0.031	0.0	0.004	n/a	n/a	0.028	0.161	0.195	n/a	n/a	0.419	0.419
Cystine (g)	0.01	0.0	0.004	n/a	n/a	0.034	0.069	0.049	n/a	n/a	0.166	0.166
Phenylalanine (g)	0.092	0.015	0.009	n/a	n/a	0.081	0.299	0.366	n/a	n/a	0.862	0.862
Tyrosine (g)	0.041	0.005	0.004	n/a	n/a	0.048	0.299	0.366	n/a	n/a	0.763	0.763
Valine (g)	0.234	0.01	0.015	n/a	n/a	0.066	0.391	0.464	n/a	n/a	1.18	1.18
Arginine (g)	0.081	0.05	0.033	n/a	n/a	0.066	0.23	0.195	n/a	n/a	0.655	0.655
Histidine (g)	0.061	0.005	0.006	n/a	n/a	0.036	0.184	0.195	n/a	n/a	0.487	0.487
Alanine (g)	0.204	0.01	0.007	n/a	n/a	0.052	0.23	0.244	n/a	n/a	0.746	0.746
Aspartic acid (g)	0.204	0.045	0.026	n/a	n/a	0.069	0.506	0.586	n/a	n/a	1.434	1.434
Glutamic acid (g)	0.346	0.129	0.042	n/a	n/a	0.544	1.311	1.586	n/a	n/a	3.958	3.958
Glycine (g)	0.092	0.015	0.01	n/a	n/a	0.058	0.138	0.195	n/a	n/a	0.508	0.508
Proline (g)	0.081	0.005	0.005	n/a	n/a	0.188	0.598	0.83	n/a	n/a	1.707	1.707
Serine (g)	0.092	0.01	0.01	n/a	n/a	0.081	0.368	0.268	n/a	n/a	0.829	0.829
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	119.6	24.4	n/a	n/a	144.0	144.0
Trans Fat (g)	n/a	n/a	n/a	2.085	0.0	n/a	n/a	n/a	n/a	n/a	2.085	2.085
Saturated Fat (g)	0.041	0.02	0.005	2.127	0.0	0.025	26.473	4.563	n/a	n/a	33.253	33.253
Phytosterols (mg)	n/a	7.425	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.425	7.425
Monounsaturated Fat (g)	0.0	0.005	0.001	5.443	n/a	0.014	11.661	1.976	n/a	n/a	19.1	19.1
Polyunsaturated (g)	0.143	0.01	0.013	3.402	n/a	0.064	1.932	0.488	n/a	n/a	6.052	6.052