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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt MAGGI Leek & Potato Soup Mix
1 Tbsp. p baking pwdr
2 x ham slices, finely minced
1/2 c. grated tasty cheese
1/2 c. grated tasty cheese, extra MAGGI Mushroom Soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		ham
0.0g 		parsley
7.22g 		butter
50.0g 		milk
244.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 19.37 n/a 0.21 0.43 8.22 5.54 33.77 33.77
Total Fat (g) 1.84 n/a 0.06 40.56 2.37 4.37 49.19 49.19
Carbohydrates (g) 143.08 n/a 0.46 0.03 12.18 0.34 156.08 156.08
Ash (g) 0.88 n/a 0.16 1.06 1.83 0.38 4.3 4.3
Calories (kcal) 682.5 n/a 2.599 358.5 102.48 62.92 1208.999 1208.999
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a 12.69 0.05 12.74 12.74
Maltose (g) n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 n/a 6.33 7.94 219.4 33.37 289.39 289.39
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 n/a 0.06 0.03 12.69 0.34 13.62 13.62
Galactose (g) n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Dietary Fiber (g) 5.1 n/a 0.2 0.0 0.0 0.0 5.3 5.3
Calcium (mg) 28.125 n/a 9.964 12.0 290.36 23.32 363.769 363.769
Iron (mg) 8.7 n/a 0.45 0.01 0.07 0.81 10.04 10.04
Magnesium (mg) 41.25 n/a 3.61 1.0 26.84 5.28 77.98 77.98
Phosphorus (mg) 202.5 n/a 4.188 12.0 231.8 84.04 534.528 534.528
Potassium (mg) 200.625 n/a 39.999 12.0 366.0 58.96 677.584 677.584
Sodium (mg) 3.75 n/a 4.043 288.0 107.36 61.6 464.753 464.753
Zinc (mg) 1.31 n/a 0.08 0.05 1.02 0.49 2.95 2.95
Copper (mg) 0.263 n/a 0.011 0.0 0.024 0.044 0.342 0.342
Manganese (mg) 1.275 n/a 0.012 0.0 0.0 0.018 1.304 1.304
Selenium (mcg) 63.6 n/a 0.0 0.5 8.1 13.9 86.1 86.1
Vitamin A, IU (IU) 0.0 n/a 608.213 1249.5 478.24 214.28 2550.233 2550.233
Retinol (mcg) 0.0 n/a 0.0 335.5 141.52 61.16 538.18 538.18
Vitamin A, RAE (mcg_RAE) 0.0 n/a 30.396 342.0 141.52 61.6 575.516 575.516
Beta Carotene (mcg) 0.0 n/a 364.899 79.0 4.88 4.4 453.179 453.179
Vitamin E (mg) 0.11 n/a 0.05 1.16 0.02 0.43 1.78 1.78
Vitamin D (IU) n/a n/a n/a 28.0 126.88 15.4 170.28 170.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 n/a 401.504 0.0 0.0 145.64 580.894 580.894
Tocopherol, beta (mg) 0.13 n/a 0.0 0.0 0.0 0.01 0.14 0.14
Tocopherol, gamma (mg) 0.71 n/a 0.04 0.0 0.0 0.22 0.97 0.97
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 0.0 0.01 0.05 0.05
Vitamin C (mg) 0.0 n/a 9.6 0.0 0.0 0.0 9.6 9.6
Thiamin (mg) 1.481 n/a 0.006 0.005 0.049 0.031 1.572 1.572
Riboflavin (mg) 0.919 n/a 0.007 0.015 0.464 0.211 1.616 1.616
Niacin (mg) 11.063 n/a 0.095 0.02 0.22 0.031 11.427 11.427
Pantothenic acid (mg) 0.825 n/a 0.029 0.055 0.878 0.634 2.421 2.421
Vitamin B-6 (mg) 0.075 n/a 0.006 0.0 0.098 0.062 0.241 0.241
Folate (mcg) 343.125 n/a 10.974 1.5 12.2 20.68 388.479 388.479
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.09 1.07 0.57 1.73 1.73
Choline (mg) 19.5 n/a 0.9 9.4 43.2 110.5 183.5 183.5
Folic acid (mcg) 288.75 n/a 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 n/a 0.004 0.005 0.098 0.075 0.425 0.425
Threonine (g) 0.525 n/a 0.009 0.02 0.22 0.246 1.02 1.02
Isoleucine (g) 0.675 n/a 0.009 0.025 0.464 0.295 1.467 1.467
Leucine (g) 1.331 n/a 0.014 0.04 0.927 0.48 2.792 2.792
Lysine (g) 0.431 n/a 0.013 0.035 0.708 0.4 1.587 1.587
Methionine (g) 0.338 n/a 0.003 0.01 0.195 0.167 0.713 0.713
Cystine (g) 0.413 n/a 0.001 0.005 0.293 0.119 0.83 0.83
Phenylalanine (g) 0.975 n/a 0.011 0.02 0.415 0.299 1.72 1.72
Tyrosine (g) 0.581 n/a 0.006 0.02 0.342 0.22 1.169 1.169
Valine (g) 0.788 n/a 0.012 0.03 0.537 0.378 1.745 1.745
Arginine (g) 0.788 n/a 0.009 0.015 0.244 0.361 1.416 1.416
Histidine (g) 0.431 n/a 0.004 0.01 0.195 0.136 0.777 0.777
Alanine (g) 0.619 n/a 0.014 0.015 0.268 0.326 1.242 1.242
Aspartic acid (g) 0.825 n/a 0.021 0.03 0.756 0.585 2.218 2.218
Glutamic acid (g) 6.525 n/a 0.018 0.09 1.903 0.739 9.275 9.275
Glycine (g) 0.694 n/a 0.011 0.01 0.146 0.189 1.05 1.05
Proline (g) 2.25 n/a 0.015 0.04 0.878 0.224 3.408 3.408
Serine (g) 0.975 n/a 0.01 0.025 0.512 0.427 1.949 1.949
Cholesterol (mg) 0.0 n/a 0.0 107.5 12.2 186.12 305.82 305.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 n/a 0.009 25.685 1.537 1.364 28.896 28.896
Phytosterols (mg) n/a n/a 0.361 n/a n/a n/a 0.361 0.361
Monounsaturated Fat (g) 0.169 n/a 0.022 10.51 0.683 1.676 13.06 13.06
Polyunsaturated (g) 0.769 n/a 0.009 1.52 0.098 0.598 2.993 2.993