Receta Classic New England Clam Chowda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c of diced thick-sliced bacon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	clams 99.31g	onion 36.0g	potato 28.13g	milk 213.5g	butter 7.1g	sea salt 0.1g	Total Per Serving	Total for Recipe
Protein (g)	12.68	0.4	0.57	6.87	0.06	0.0	20.58	82.32
Total Fat (g)	0.96	0.04	0.03	6.94	5.76	0.0	13.72	54.88
Carbohydrates (g)	2.55	3.36	4.91	9.65	0.0	0.0	20.48	81.92
Ash (g)	1.86	0.13	0.3	1.47	0.15	0.1	4.01	16.04
Calories (kcal)	73.491	14.4	21.656	128.1	50.907	0.0	288.555	1154.22
Starch (g)	n/a	0.0	4.34	n/a	n/a	n/a	4.34	17.36
Sucrose (g)	n/a	0.36	0.05	0.0	n/a	n/a	0.4	1.6
Glucose (dextrose) (g)	n/a	0.71	0.09	0.0	n/a	n/a	0.8	3.2
Fructose (g)	n/a	0.46	0.08	0.0	n/a	n/a	0.54	2.16
Lactose (g)	n/a	0.0	0.0	11.23	n/a	n/a	11.23	44.92
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.26	32.08	22.31	188.56	1.13	0.0	325.34	1301.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	0.22	11.23	0.0	0.0	12.98	51.92
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.6	0.0	0.0	0.0	1.2	4.8
Calcium (mg)	45.684	8.28	3.375	241.255	1.704	0.024	300.322	1201.288
Iron (mg)	13.88	0.08	0.22	0.06	0.0	0.0	14.24	56.96
Magnesium (mg)	8.938	3.6	6.469	21.35	0.142	0.001	40.5	162.0
Phosphorus (mg)	167.838	10.44	16.031	194.285	1.704	0.0	390.298	1561.192
Potassium (mg)	311.841	52.56	118.406	305.305	1.704	0.008	789.825	3159.3
Sodium (mg)	55.615	1.44	1.688	85.4	40.896	38.758	223.797	895.188
Zinc (mg)	1.36	0.06	0.08	0.85	0.01	0.0	2.36	9.44
Copper (mg)	0.338	0.014	0.031	0.021	0.0	0.0	0.404	1.616
Manganese (mg)	0.497	0.047	0.042	0.0	0.0	0.0	0.586	2.344
Selenium (mcg)	24.1	0.2	0.1	7.9	0.1	0.0	32.4	129.6
Vitamin A, IU (IU)	297.938	0.72	0.563	217.77	177.429	0.0	694.419	2777.676
Retinol (mcg)	89.381	0.0	0.0	59.78	47.641	0.0	196.802	787.208
Vitamin A, RAE (mcg_RAE)	89.381	0.0	0.0	59.78	48.564	0.0	197.725	790.9
Beta Carotene (mcg)	0.0	0.36	0.281	10.675	11.218	0.0	22.534	90.136
Vitamin E (mg)	0.31	0.01	0.0	0.13	0.16	0.0	0.61	2.44
Vitamin D (IU)	3.973	n/a	n/a	85.4	3.976	n/a	93.349	373.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	2.25	0.0	0.0	0.0	3.69	14.76
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.02	0.0	n/a	0.02	0.08
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	12.9	2.7	5.5	0.0	0.0	0.0	21.1	84.4
Thiamin (mg)	0.079	0.018	0.023	0.085	0.001	0.0	0.206	0.824
Riboflavin (mg)	0.209	0.011	0.008	0.384	0.002	0.0	0.614	2.456
Niacin (mg)	1.758	0.043	0.295	0.235	0.003	0.0	2.334	9.336
Pantothenic acid (mg)	0.358	0.043	0.084	0.769	0.008	0.0	1.262	5.048
Vitamin B-6 (mg)	0.06	0.043	0.084	0.085	0.0	0.0	0.273	1.092
Folate (mcg)	15.89	6.84	4.5	10.675	0.213	0.0	38.118	152.472
Vitamin B-12 (mcg)	49.1	0.0	0.0	0.94	0.01	0.0	50.05	200.2
Choline (mg)	64.6	2.2	3.4	30.5	1.3	0.0	102.0	408.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.139	0.004	0.008	0.171	0.001	0.0	0.323	1.292
Threonine (g)	0.546	0.007	0.023	0.299	0.003	0.0	0.878	3.512
Isoleucine (g)	0.556	0.004	0.023	0.363	0.004	0.0	0.949	3.796
Leucine (g)	0.894	0.011	0.034	0.576	0.006	0.0	1.52	6.08
Lysine (g)	0.943	0.014	0.037	0.299	0.005	0.0	1.298	5.192
Methionine (g)	0.288	0.0	0.008	0.171	0.001	0.0	0.469	1.876
Cystine (g)	0.169	0.0	0.008	0.043	0.001	0.0	0.221	0.884
Phenylalanine (g)	0.457	0.011	0.025	0.32	0.003	0.0	0.816	3.264
Tyrosine (g)	0.407	0.004	0.023	0.32	0.003	0.0	0.756	3.024
Valine (g)	0.556	0.007	0.034	0.406	0.004	0.0	1.007	4.028
Arginine (g)	0.924	0.036	0.028	0.171	0.002	0.0	1.161	4.644
Histidine (g)	0.248	0.004	0.014	0.171	0.001	0.0	0.438	1.752
Alanine (g)	0.765	0.007	0.017	0.214	0.002	0.0	1.004	4.016
Aspartic acid (g)	1.222	0.032	0.143	0.512	0.004	0.0	1.914	7.656
Glutamic acid (g)	1.728	0.094	0.098	1.388	0.013	0.0	3.321	13.284
Glycine (g)	0.795	0.011	0.017	0.171	0.001	0.0	0.994	3.976
Proline (g)	0.516	0.004	0.02	0.726	0.006	0.0	1.271	5.084
Serine (g)	0.566	0.007	0.025	0.235	0.004	0.0	0.837	3.348
Cholesterol (mg)	33.766	0.0	0.0	21.35	15.265	0.0	70.381	281.524
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.089	0.014	0.008	3.992	3.647	0.0	7.752	31.008
Phytosterols (mg)	n/a	5.4	1.406	n/a	n/a	0.0	6.806	27.224
Monounsaturated Fat (g)	0.079	0.004	0.0	1.729	1.492	0.0	3.305	13.22
Polyunsaturated (g)	0.278	0.007	0.011	0.427	0.216	0.0	0.939	3.756