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Receta Classic New England Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x rolled rump roast(2 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		salt
0.75g 		pepper
0.26g 		horseradish
30.0g 		water
29.63g 		potatoes
127.5g 		carrots
54.29g 		onions
63.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.35 0.0 2.58 0.5 0.69 4.16 16.64
Total Fat (g) 10.2 0.0 0.01 0.21 0.0 0.11 0.13 0.06 10.72 42.88
Carbohydrates (g) 0.0 0.0 0.17 3.39 0.0 22.27 5.2 5.88 36.92 147.68
Ash (g) 0.0 0.75 0.01 0.53 0.03 1.38 0.53 0.22 3.44 13.76
Calories (kcal) 90.168 0.0 0.669 14.4 0.0 98.175 22.259 25.2 250.871 1003.484
Starch (g) n/a n/a n/a 0.0 n/a 19.69 0.78 0.0 20.46 81.84
Sucrose (g) n/a n/a n/a n/a n/a 0.22 1.95 0.62 2.79 11.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.42 0.32 1.24 1.98 7.92
Fructose (g) n/a n/a n/a n/a n/a 0.34 0.3 0.81 1.46 5.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.03 25.52 29.6 101.16 47.93 56.14 260.38 1041.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.4 0.0 0.99 2.57 2.67 8.64 34.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.0 0.0 2.8 1.5 1.1 6.5 26.0
Calcium (mg) 0.0 0.18 1.147 16.8 0.889 15.3 17.916 14.49 66.722 266.888
Iron (mg) 0.0 0.0 0.08 0.13 0.0 0.99 0.16 0.13 1.5 6.0
Magnesium (mg) 0.0 0.008 0.509 8.1 0.296 29.325 6.515 6.3 51.053 204.212
Phosphorus (mg) 0.0 0.0 0.454 9.3 0.0 72.675 19.002 18.27 119.701 478.804
Potassium (mg) 0.0 0.06 3.305 73.8 0.0 536.775 173.728 91.98 879.648 3518.592
Sodium (mg) 0.0 290.685 0.116 94.2 1.185 7.65 37.46 2.52 433.816 1735.264
Zinc (mg) 0.0 0.0 0.0 0.25 0.0 0.37 0.13 0.11 0.86 3.44
Copper (mg) 0.0 0.0 0.003 0.018 0.003 0.14 0.027 0.025 0.217 0.868
Manganese (mg) n/a 0.001 0.015 0.039 0.0 0.191 0.076 0.082 0.404 1.616
Selenium (mcg) 0.0 0.0 0.0 0.8 0.0 0.4 0.1 0.3 1.6 6.4
Vitamin A, IU (IU) 0.0 0.0 0.785 0.6 0.0 2.55 9069.687 1.26 9074.882 36299.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 0.0 0.0 453.322 0.0 453.361 1813.444
Beta Carotene (mcg) 0.0 0.0 0.41 0.3 0.0 1.275 4497.927 0.63 4500.541 18002.164
Vitamin E (mg) 0.94 0.0 0.0 0.0 0.0 0.01 0.36 0.01 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.543 0.0 0.559 2.236
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 3.0 0.0 10.2 138.982 2.52 155.241 620.964
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 7.5 0.0 25.1 3.2 4.7 40.5 162.0
Thiamin (mg) 0.0 0.0 0.0 0.003 0.0 0.102 0.038 0.032 0.175 0.7
Riboflavin (mg) 0.0 0.0 0.001 0.006 0.0 0.038 0.033 0.019 0.096 0.384
Niacin (mg) 0.0 0.0 0.003 0.117 0.0 1.339 0.532 0.076 2.066 8.264
Pantothenic acid (mg) 0.0 0.0 n/a 0.027 0.0 0.383 0.147 0.076 0.632 2.528
Vitamin B-6 (mg) 0.0 0.0 0.001 0.021 0.0 0.383 0.076 0.076 0.556 2.224
Folate (mcg) 0.0 0.0 0.026 17.1 0.0 20.4 10.315 11.97 59.811 239.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 2.0 0.0 15.4 4.8 3.8 26.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.038 0.005 0.006 0.05 0.2
Threonine (g) 0.0 0.0 n/a n/a n/a 0.102 0.103 0.013 0.218 0.872
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.102 0.043 0.006 0.152 0.608
Leucine (g) 0.0 0.0 n/a n/a n/a 0.153 0.054 0.019 0.226 0.904
Lysine (g) 0.0 0.0 n/a n/a n/a 0.166 0.054 0.025 0.245 0.98
Methionine (g) 0.0 0.0 n/a n/a n/a 0.038 0.011 0.0 0.049 0.196
Cystine (g) 0.0 0.0 n/a n/a n/a 0.038 0.043 0.0 0.082 0.328
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.115 0.033 0.019 0.166 0.664
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.102 0.022 0.006 0.13 0.52
Valine (g) 0.0 0.0 n/a n/a n/a 0.153 0.038 0.013 0.204 0.816
Arginine (g) 0.0 0.0 n/a n/a n/a 0.128 0.049 0.063 0.239 0.956
Histidine (g) 0.0 0.0 n/a n/a n/a 0.064 0.022 0.006 0.092 0.368
Alanine (g) 0.0 0.0 n/a n/a n/a 0.077 0.06 0.013 0.149 0.596
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.65 0.103 0.057 0.81 3.24
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.446 0.201 0.164 0.811 3.244
Glycine (g) 0.0 0.0 n/a n/a n/a 0.077 0.027 0.019 0.123 0.492
Proline (g) 0.0 0.0 n/a n/a n/a 0.089 0.027 0.006 0.123 0.492
Serine (g) 0.0 0.0 n/a n/a n/a 0.115 0.027 0.013 0.154 0.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a 0.0 n/a 0.263 1.052
Saturated Fat (g) 0.758 0.0 0.003 0.027 0.0 0.038 0.022 0.025 0.873 3.492
Phytosterols (mg) 25.5 0.0 0.242 2.7 n/a 6.375 n/a 9.45 44.267 177.068
Monounsaturated Fat (g) 2.318 0.0 0.003 0.039 0.0 0.0 0.005 0.006 2.372 9.488
Polyunsaturated (g) 6.644 0.0 0.003 0.102 0.0 0.051 0.065 0.013 6.878 27.512