Receta Classic Omelette Technique - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lrg Large eggs Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.12	0.12
Total Fat (g)	11.52	11.52	11.52
Carbohydrates (g)	0.01	0.01	0.01
Ash (g)	0.3	0.3	0.3
Calories (kcal)	101.814	101.814	101.814
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	2.25	2.25	2.25
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.01
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	3.408	3.408	3.408
Iron (mg)	0.0	0.0	0.0
Magnesium (mg)	0.284	0.284	0.284
Phosphorus (mg)	3.408	3.408	3.408
Potassium (mg)	3.408	3.408	3.408
Sodium (mg)	81.792	81.792	81.792
Zinc (mg)	0.01	0.01	0.01
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	354.858	354.858	354.858
Retinol (mcg)	95.282	95.282	95.282
Vitamin A, RAE (mcg_RAE)	97.128	97.128	97.128
Beta Carotene (mcg)	22.436	22.436	22.436
Vitamin E (mg)	0.33	0.33	0.33
Vitamin D (IU)	7.952	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.001	0.001	0.001
Riboflavin (mg)	0.004	0.004	0.004
Niacin (mg)	0.006	0.006	0.006
Pantothenic acid (mg)	0.016	0.016	0.016
Vitamin B-6 (mg)	0.0	0.0	0.0
Folate (mcg)	0.426	0.426	0.426
Vitamin B-12 (mcg)	0.02	0.02	0.02
Choline (mg)	2.7	2.7	2.7
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001
Threonine (g)	0.006	0.006	0.006
Isoleucine (g)	0.007	0.007	0.007
Leucine (g)	0.011	0.011	0.011
Lysine (g)	0.01	0.01	0.01
Methionine (g)	0.003	0.003	0.003
Cystine (g)	0.001	0.001	0.001
Phenylalanine (g)	0.006	0.006	0.006
Tyrosine (g)	0.006	0.006	0.006
Valine (g)	0.009	0.009	0.009
Arginine (g)	0.004	0.004	0.004
Histidine (g)	0.003	0.003	0.003
Alanine (g)	0.004	0.004	0.004
Aspartic acid (g)	0.009	0.009	0.009
Glutamic acid (g)	0.026	0.026	0.026
Glycine (g)	0.003	0.003	0.003
Proline (g)	0.011	0.011	0.011
Serine (g)	0.007	0.007	0.007
Cholesterol (mg)	30.53	30.53	30.53
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	7.295	7.295	7.295
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	2.985	2.985	2.985
Polyunsaturated (g)	0.432	0.432	0.432