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Receta Classic Omelette Technique - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Large eggs Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
butter
14.2g
Total Per Serving Total for Recipe
Protein (g) 0.12 0.12 0.12
Total Fat (g) 11.52 11.52 11.52
Carbohydrates (g) 0.01 0.01 0.01
Ash (g) 0.3 0.3 0.3
Calories (kcal) 101.814 101.814 101.814
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 2.25 2.25 2.25
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.01
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 3.408 3.408 3.408
Iron (mg) 0.0 0.0 0.0
Magnesium (mg) 0.284 0.284 0.284
Phosphorus (mg) 3.408 3.408 3.408
Potassium (mg) 3.408 3.408 3.408
Sodium (mg) 81.792 81.792 81.792
Zinc (mg) 0.01 0.01 0.01
Copper (mg) 0.0 0.0 0.0
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 0.1 0.1 0.1
Vitamin A, IU (IU) 354.858 354.858 354.858
Retinol (mcg) 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 97.128 97.128
Beta Carotene (mcg) 22.436 22.436 22.436
Vitamin E (mg) 0.33 0.33 0.33
Vitamin D (IU) 7.952 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.001 0.001 0.001
Riboflavin (mg) 0.004 0.004 0.004
Niacin (mg) 0.006 0.006 0.006
Pantothenic acid (mg) 0.016 0.016 0.016
Vitamin B-6 (mg) 0.0 0.0 0.0
Folate (mcg) 0.426 0.426 0.426
Vitamin B-12 (mcg) 0.02 0.02 0.02
Choline (mg) 2.7 2.7 2.7
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001
Threonine (g) 0.006 0.006 0.006
Isoleucine (g) 0.007 0.007 0.007
Leucine (g) 0.011 0.011 0.011
Lysine (g) 0.01 0.01 0.01
Methionine (g) 0.003 0.003 0.003
Cystine (g) 0.001 0.001 0.001
Phenylalanine (g) 0.006 0.006 0.006
Tyrosine (g) 0.006 0.006 0.006
Valine (g) 0.009 0.009 0.009
Arginine (g) 0.004 0.004 0.004
Histidine (g) 0.003 0.003 0.003
Alanine (g) 0.004 0.004 0.004
Aspartic acid (g) 0.009 0.009 0.009
Glutamic acid (g) 0.026 0.026 0.026
Glycine (g) 0.003 0.003 0.003
Proline (g) 0.011 0.011 0.011
Serine (g) 0.007 0.007 0.007
Cholesterol (mg) 30.53 30.53 30.53
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 7.295 7.295 7.295
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 2.985 2.985
Polyunsaturated (g) 0.432 0.432 0.432