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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 lb thinly-sliced Black Forest ham see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
191.25g 		water
1894.4g 		salt
18.0g 		lemon juice
30.5g 		butter
21.3g 		sugar
25.0g 		asparagus
226.8g 		Total Per Serving Total for Recipe
Protein (g) 3.86 0.0 0.0 0.12 0.18 0.0 3.65 7.81 15.62
Total Fat (g) 0.17 0.0 0.0 0.0 17.28 0.0 12.81 30.26 60.52
Carbohydrates (g) 33.41 0.0 0.0 2.63 0.01 25.0 16.47 77.52 155.04
Ash (g) 2.07 1.89 17.96 0.08 0.45 0.0 3.58 26.04 52.08
Calories (kcal) 147.263 0.0 0.0 7.625 152.721 96.75 201.848 606.206 1212.412
Starch (g) 29.53 n/a n/a n/a n/a n/a n/a 29.53 59.06
Sucrose (g) 0.33 n/a n/a n/a n/a n/a n/a 0.33 0.66
Glucose (dextrose) (g) 0.63 n/a n/a n/a n/a n/a n/a 0.63 1.26
Fructose (g) 0.52 n/a n/a n/a n/a n/a n/a 0.52 1.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 151.74 1892.51 0.04 27.67 3.38 0.01 190.28 2265.62 4531.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.49 0.0 0.0 0.73 0.01 24.98 3.65 30.87 61.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.1 0.0 0.0 5.4 9.8 19.6
Calcium (mg) 22.95 56.832 4.32 2.135 5.112 0.25 0.0 91.599 183.198
Iron (mg) 1.49 0.0 0.06 0.01 0.0 0.0 0.0 1.57 3.14
Magnesium (mg) 43.988 18.944 0.18 1.83 0.426 0.0 n/a 65.368 130.736
Phosphorus (mg) 109.013 0.0 0.0 1.83 5.112 0.0 n/a 115.955 231.91
Potassium (mg) 805.163 0.0 1.44 37.82 5.112 0.5 n/a 850.035 1700.07
Sodium (mg) 11.475 75.776 6976.44 0.305 122.688 0.0 1517.259 8703.943 17407.886
Zinc (mg) 0.55 0.19 0.02 0.02 0.02 0.0 n/a 0.8 1.6
Copper (mg) 0.21 0.189 0.005 0.009 0.0 0.0 n/a 0.414 0.828
Manganese (mg) 0.287 0.0 0.018 0.003 0.0 0.0 n/a 0.308 0.616
Selenium (mcg) 0.6 0.0 0.0 0.0 0.2 0.2 n/a 1.0 2.0
Vitamin A, IU (IU) 3.825 0.0 0.0 6.1 532.287 0.0 365.14 907.352 1814.704
Retinol (mcg) 0.0 0.0 0.0 0.0 142.923 0.0 n/a 142.923 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.305 145.692 0.0 n/a 145.997 291.994
Beta Carotene (mcg) 1.913 0.0 0.0 0.915 33.654 0.0 n/a 36.482 72.964
Vitamin E (mg) 0.02 0.0 0.0 0.05 0.49 0.0 n/a 0.56 1.12
Vitamin D (IU) n/a 0.0 n/a n/a 11.928 n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.3 0.0 0.0 2.745 0.0 0.0 n/a 18.045 36.09
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 37.7 0.0 0.0 14.0 0.0 0.0 0.0 51.7 103.4
Thiamin (mg) 0.153 0.0 0.0 0.009 0.002 0.0 n/a 0.164 0.328
Riboflavin (mg) 0.057 0.0 0.0 0.003 0.006 0.005 n/a 0.072 0.144
Niacin (mg) 2.008 0.0 0.0 0.031 0.009 0.0 n/a 2.047 4.094
Pantothenic acid (mg) 0.574 0.0 0.0 0.031 0.023 0.0 n/a 0.628 1.256
Vitamin B-6 (mg) 0.574 0.0 0.0 0.015 0.0 0.0 n/a 0.589 1.178
Folate (mcg) 30.6 0.0 0.0 3.965 0.639 0.0 n/a 35.204 70.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.04 0.08
Choline (mg) 23.1 0.0 0.0 1.6 4.0 0.0 n/a 28.7 57.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.057 n/a 0.0 n/a 0.002 n/a n/a 0.06 0.12
Threonine (g) 0.153 n/a 0.0 n/a 0.009 n/a n/a 0.162 0.324
Isoleucine (g) 0.153 n/a 0.0 n/a 0.011 n/a n/a 0.164 0.328
Leucine (g) 0.23 n/a 0.0 n/a 0.017 n/a n/a 0.247 0.494
Lysine (g) 0.249 n/a 0.0 n/a 0.015 n/a n/a 0.264 0.528
Methionine (g) 0.057 n/a 0.0 n/a 0.004 n/a n/a 0.062 0.124
Cystine (g) 0.057 n/a 0.0 n/a 0.002 n/a n/a 0.06 0.12
Phenylalanine (g) 0.172 n/a 0.0 n/a 0.009 n/a n/a 0.181 0.362
Tyrosine (g) 0.153 n/a 0.0 n/a 0.009 n/a n/a 0.162 0.324
Valine (g) 0.23 n/a 0.0 n/a 0.013 n/a n/a 0.242 0.484
Arginine (g) 0.191 n/a 0.0 n/a 0.006 n/a n/a 0.198 0.396
Histidine (g) 0.096 n/a 0.0 n/a 0.004 n/a n/a 0.1 0.2
Alanine (g) 0.115 n/a 0.0 n/a 0.006 n/a n/a 0.121 0.242
Aspartic acid (g) 0.975 n/a 0.0 n/a 0.013 n/a n/a 0.988 1.976
Glutamic acid (g) 0.669 n/a 0.0 n/a 0.038 n/a n/a 0.708 1.416
Glycine (g) 0.115 n/a 0.0 n/a 0.004 n/a n/a 0.119 0.238
Proline (g) 0.134 n/a 0.0 n/a 0.017 n/a n/a 0.151 0.302
Serine (g) 0.172 n/a 0.0 n/a 0.011 n/a n/a 0.183 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 45.795 0.0 9.072 54.867 109.734
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.057 0.0 0.0 0.0 10.942 0.0 2.744 13.743 27.486
Phytosterols (mg) 9.563 n/a 0.0 n/a n/a n/a n/a 9.563 19.126
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 4.477 0.0 n/a 4.477 8.954
Polyunsaturated (g) 0.077 0.0 0.0 0.0 0.648 0.0 n/a 0.724 1.448