Receta Classic Pico de Gallo Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp (or more or less) jalapeño, finely diced (scrape out the seeds and discard for less spice, or toss in the seeds for more spice)

1/3 (or more) cup cilantro, stemmed and chopped

salt, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	filled 4.2g	tomatoes 327.6g	onion 198.74g	garlic 3.92g	squeezed lime juice 30.25g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.88	1.59	0.25	0.13	n/a	4.85	4.85
Total Fat (g)	0.0	0.66	0.16	0.02	0.02	n/a	0.85	0.85
Carbohydrates (g)	1.37	12.84	15.0	1.29	2.55	n/a	33.05	33.05
Ash (g)	n/a	1.64	0.68	0.06	n/a	n/a	2.37	2.37
Calories (kcal)	5.292	58.968	63.595	5.833	7.563	n/a	141.251	141.251
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	1.43	n/a	n/a	n/a	1.43	1.43
Glucose (dextrose) (g)	n/a	4.1	4.49	n/a	n/a	n/a	8.59	8.59
Fructose (g)	n/a	4.49	4.01	n/a	n/a	n/a	8.5	8.5
Lactose (g)	n/a	0.0	0.04	n/a	n/a	n/a	0.04	0.04
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.83	309.58	181.33	2.29	27.46	n/a	523.5	523.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.36	8.62	9.98	0.04	0.51	n/a	20.51	20.51
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.9	1.8	0.1	0.1	n/a	5.9	5.9
Calcium (mg)	0.084	32.76	39.747	7.086	4.235	n/a	83.912	83.912
Iron (mg)	0.0	0.88	0.52	0.07	0.03	n/a	1.5	1.5
Magnesium (mg)	0.042	36.036	17.886	0.979	2.42	n/a	57.363	57.363
Phosphorus (mg)	0.0	78.624	53.659	5.99	4.235	n/a	142.508	142.508
Potassium (mg)	0.042	776.412	236.495	15.699	35.393	n/a	1064.041	1064.041
Sodium (mg)	0.084	16.38	15.899	0.666	0.605	n/a	33.633	33.633
Zinc (mg)	0.0	0.56	0.26	0.05	0.02	n/a	0.88	0.88
Copper (mg)	0.0	0.197	0.119	0.012	0.009	n/a	0.337	0.337
Manganese (mg)	n/a	0.36	0.159	0.065	n/a	n/a	0.585	0.585
Selenium (mcg)	0.0	0.0	1.0	0.6	0.0	n/a	1.6	1.6
Vitamin A, IU (IU)	n/a	2728.908	1.987	0.352	n/a	n/a	2731.248	2731.248
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	137.592	0.0	0.0	0.605	n/a	138.197	138.197
Beta Carotene (mcg)	0.0	1470.924	1.987	0.196	9.075	n/a	1482.182	1482.182
Vitamin E (mg)	0.0	1.77	0.04	0.0	0.07	n/a	1.88	1.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	8429.148	0.0	0.0	0.0	n/a	8429.148	8429.148
Lutein + zeaxanthin (mcg)	0.0	402.948	11.924	0.626	0.0	n/a	415.499	415.499
Tocopherol, beta (mg)	n/a	0.03	0.0	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.39	0.0	n/a	n/a	n/a	0.39	0.39
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	41.6	9.5	1.2	9.1	n/a	61.4	61.4
Thiamin (mg)	0.0	0.131	0.079	0.008	0.009	n/a	0.227	0.227
Riboflavin (mg)	0.0	0.066	0.04	0.004	0.006	n/a	0.116	0.116
Niacin (mg)	0.0	1.933	0.258	0.027	0.042	n/a	2.261	2.261
Pantothenic acid (mg)	n/a	0.295	0.199	0.023	n/a	n/a	0.517	0.517
Vitamin B-6 (mg)	0.0	0.262	0.258	0.049	0.012	n/a	0.581	0.581
Folate (mcg)	0.0	49.14	45.709	0.117	3.025	n/a	97.992	97.992
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	21.9	10.9	0.9	1.5	n/a	35.3	35.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.033	0.02	0.003	n/a	n/a	0.055	0.055
Threonine (g)	n/a	0.098	0.04	0.006	n/a	n/a	0.144	0.144
Isoleucine (g)	n/a	0.066	0.02	0.009	n/a	n/a	0.094	0.094
Leucine (g)	n/a	0.098	0.06	0.012	n/a	n/a	0.17	0.17
Lysine (g)	n/a	0.098	0.06	0.011	n/a	n/a	0.168	0.168
Methionine (g)	n/a	0.033	0.02	0.003	n/a	n/a	0.056	0.056
Cystine (g)	n/a	0.033	0.02	0.003	n/a	n/a	0.055	0.055
Phenylalanine (g)	n/a	0.229	0.04	0.007	n/a	n/a	0.276	0.276
Tyrosine (g)	n/a	0.033	0.02	0.003	n/a	n/a	0.056	0.056
Valine (g)	n/a	0.066	0.04	0.011	n/a	n/a	0.117	0.117
Arginine (g)	n/a	0.066	0.219	0.025	n/a	n/a	0.309	0.309
Histidine (g)	n/a	0.033	0.02	0.004	n/a	n/a	0.057	0.057
Alanine (g)	n/a	0.098	0.04	0.005	n/a	n/a	0.143	0.143
Aspartic acid (g)	n/a	0.459	0.139	0.019	n/a	n/a	0.617	0.617
Glutamic acid (g)	n/a	1.409	0.358	0.032	n/a	n/a	1.798	1.798
Glycine (g)	n/a	0.066	0.04	0.008	n/a	n/a	0.113	0.113
Proline (g)	n/a	0.066	0.04	0.004	n/a	n/a	0.109	0.109
Serine (g)	n/a	0.098	0.04	0.007	n/a	n/a	0.145	0.145
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.098	n/a	0.004	0.003	n/a	0.105	0.105
Phytosterols (mg)	n/a	22.932	n/a	n/a	n/a	n/a	22.932	22.932
Monounsaturated Fat (g)	0.0	0.098	n/a	0.0	0.003	n/a	0.102	0.102
Polyunsaturated (g)	0.0	0.262	n/a	0.01	0.006	n/a	0.278	0.278