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Receta Classic Pork Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 teaspoon dried organo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork roast
100.92g 		flour
3.13g 		salt
1.5g 		pepper
0.32g 		olive oil
4.05g 		leeks
0.53g 		shallots
14.08g 		garlics
1.04g 		wine
23.6g 		carrots
27.15g 		yukon gold potatoes
85.2g 		chicken stock
47.32g 		tomatoes
19.0g 		balsamic vinegar
3.2g 		basil
0.07g 		thyme
0.1g 		cremini mushrooms
27.5g 		parsley
0.1g 		Total Per Serving Total for Recipe
Protein (g) 21.25 0.32 0.0 0.03 0.0 0.01 0.35 0.07 0.02 0.25 1.82 0.47 0.15 0.02 0.01 0.01 0.69 0.0 25.48 254.8
Total Fat (g) 4.26 0.03 0.0 0.01 4.05 0.0 0.01 0.01 0.0 0.07 0.07 0.05 0.02 0.0 0.0 0.01 0.03 0.0 8.61 86.1
Carbohydrates (g) 0.0 2.38 0.0 0.2 0.0 0.07 2.37 0.35 0.64 2.6 15.4 0.19 0.76 0.54 0.04 0.06 1.13 0.01 26.75 267.5
Ash (g) 1.1 0.01 1.5 0.01 0.0 0.01 0.11 0.02 0.06 0.26 0.96 0.33 0.15 0.01 0.01 0.01 0.27 0.0 4.83 48.3
Calories (kcal) 129.182 11.375 0.0 0.803 35.802 0.322 10.138 1.556 19.588 11.129 67.308 3.312 3.23 2.816 0.176 0.276 7.425 0.034 304.472 3044.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 13.51 n/a n/a n/a n/a n/a n/a n/a 13.9 139.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 0.11 n/a 0.0 0.0 0.0 n/a n/a n/a 1.09 10.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.21 n/a 0.21 0.24 0.0 n/a n/a n/a 0.82 8.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.2 n/a 0.24 0.24 0.0 n/a n/a n/a 0.82 8.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.5 25.0
Water (g) 74.23 0.37 0.0 0.03 0.0 0.44 11.24 0.61 20.43 23.97 66.95 46.28 17.91 2.45 0.0 0.01 25.38 0.08 290.39 2903.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.02 n/a 0.01 0.19 1.29 0.53 0.0 0.45 0.48 0.0 0.0 0.47 0.0 3.45 34.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 1.1 0.2 0.2 n/a 0.0 0.0 0.2 0.0 2.7 27.0
Calcium (mg) 13.12 0.469 0.36 1.377 0.041 0.312 5.21 1.89 1.888 8.958 11.076 2.839 5.89 0.864 1.479 1.89 4.95 0.131 62.742 627.42
Iron (mg) 0.88 0.15 0.0 0.09 0.02 0.01 0.17 0.02 0.09 0.08 0.73 0.09 0.18 0.02 0.03 0.12 0.11 0.01 2.81 28.1
Magnesium (mg) 26.24 0.688 0.015 0.611 0.0 0.148 2.957 0.261 2.596 3.257 19.596 0.473 2.09 0.384 0.295 0.22 2.475 0.048 62.354 623.54
Phosphorus (mg) 220.013 3.375 0.0 0.545 0.0 0.185 8.448 1.597 4.72 9.501 46.86 6.151 3.61 0.608 0.343 0.201 32.999 0.055 339.212 3392.12
Potassium (mg) 373.416 3.344 0.12 3.966 0.041 0.95 47.027 4.186 23.364 86.864 355.284 37.854 35.72 3.584 2.403 0.814 123.198 0.526 1102.662 11026.62
Sodium (mg) 51.471 0.063 581.37 0.139 0.081 0.106 1.69 0.177 1.18 18.73 4.26 74.762 27.17 0.736 0.024 0.055 1.65 0.053 763.716 7637.16
Zinc (mg) 1.87 0.02 0.0 0.0 0.0 0.0 0.06 0.01 0.03 0.07 0.25 0.03 0.03 0.0 0.0 0.01 0.3 0.0 2.68 26.8
Copper (mg) 0.071 0.004 0.0 0.004 0.0 0.001 0.013 0.003 0.002 0.014 0.085 0.014 0.013 0.001 0.001 0.001 0.137 0.0 0.365 3.65
Manganese (mg) 0.01 0.021 0.002 0.018 0.0 0.003 0.041 0.017 0.028 0.038 0.136 0.024 0.015 0.004 0.002 0.008 0.038 0.0 0.406 4.06
Selenium (mcg) 33.5 1.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 7.1 0.0 42.5 425.0
Vitamin A, IU (IU) 7.065 0.0 0.0 0.942 0.0 8.802 167.552 0.094 0.0 4534.844 0.852 0.0 22.23 0.0 6.563 3.8 0.0 8.003 4760.745 47607.45
Retinol (mcg) 2.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.018 20.18
Vitamin A, RAE (mcg_RAE) 2.018 0.0 0.0 0.047 0.0 0.438 8.448 0.0 0.0 226.661 0.0 0.0 1.14 0.0 0.328 0.19 0.0 0.4 239.671 2396.71
Beta Carotene (mcg) 0.0 0.0 0.0 0.491 0.0 5.28 n/a 0.052 0.0 2248.963 0.0 0.0 13.3 n/a 3.909 2.264 n/a 4.801 2279.061 22790.61
Vitamin E (mg) 0.17 0.0 0.0 0.0 0.58 0.0 n/a 0.0 0.0 0.18 0.01 0.0 0.13 n/a 0.01 0.01 0.0 0.0 1.1 11.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.019 0.0 0.0 n/a 0.0 0.0 0.271 0.0 0.0 525.73 n/a 0.275 0.0 n/a 0.0 526.295 5262.95
Lutein + zeaxanthin (mcg) 0.0 0.563 0.0 0.646 0.0 10.032 n/a 0.167 0.0 69.491 4.26 0.0 16.34 n/a 0.805 0.862 n/a 5.283 108.448 1084.48
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.1 0.0 0.1 1.1 0.3 0.0 1.6 4.9 3.3 1.8 0.0 0.0 0.1 0.0 0.1 14.2 142.0
Thiamin (mg) 1.1 0.025 0.0 0.0 0.0 0.0 0.008 0.002 0.002 0.019 0.068 0.0 0.01 n/a 0.0 0.001 0.027 0.0 1.263 12.63
Riboflavin (mg) 0.293 0.015 0.0 0.001 0.0 0.0 0.003 0.001 0.005 0.016 0.026 0.005 0.011 n/a 0.0 0.0 0.135 0.0 0.511 5.11
Niacin (mg) 4.451 0.184 0.0 0.004 0.0 0.002 0.028 0.007 0.04 0.266 0.886 0.241 0.135 n/a 0.005 0.005 1.045 0.001 7.301 73.01
Pantothenic acid (mg) 0.838 0.014 0.0 n/a 0.0 0.001 0.041 0.006 0.009 0.073 0.256 0.005 0.023 n/a n/a n/a 0.412 0.0 1.678 16.78
Vitamin B-6 (mg) 0.636 0.001 0.0 0.001 0.0 0.001 0.049 0.013 0.012 0.038 0.298 0.005 0.021 n/a 0.002 0.001 0.03 0.0 1.108 11.08
Folate (mcg) 5.046 5.719 0.0 0.032 0.0 0.338 4.787 0.031 0.236 5.158 11.928 0.0 1.52 n/a 0.192 0.274 3.85 0.144 39.255 392.55
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.03 0.0 0.74 7.4
Choline (mg) n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.2 1.2 2.4 10.7 n/a 1.3 n/a 0.0 0.0 6.1 0.0 22.5 225.0
Folic acid (mcg) 0.0 4.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.813 48.13
Tryptophan (g) 0.272 0.004 0.0 n/a 0.0 0.0 0.004 0.001 n/a 0.003 0.017 n/a 0.002 n/a 0.0 0.0 0.016 0.0 0.32 3.2
Threonine (g) 0.969 0.009 0.0 n/a 0.0 0.0 0.014 0.002 n/a 0.052 0.051 n/a 0.008 n/a 0.0 0.0 0.03 0.0 1.135 11.35
Isoleucine (g) 0.999 0.011 0.0 n/a 0.0 0.0 0.015 0.002 n/a 0.022 0.051 n/a 0.004 n/a 0.0 0.0 0.027 0.0 1.134 11.34
Leucine (g) 1.706 0.022 0.0 n/a 0.0 0.001 0.021 0.003 n/a 0.027 0.077 n/a 0.006 n/a 0.001 0.0 0.041 0.0 1.905 19.05
Lysine (g) 1.907 0.007 0.0 n/a 0.0 0.0 0.018 0.003 n/a 0.027 0.085 n/a 0.006 n/a 0.0 0.0 0.069 0.0 2.124 21.24
Methionine (g) 0.565 0.006 0.0 n/a 0.0 0.0 0.004 0.001 n/a 0.005 0.026 n/a 0.002 n/a 0.0 n/a 0.014 0.0 0.623 6.23
Cystine (g) 0.272 0.007 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.022 0.017 n/a 0.002 n/a 0.0 n/a 0.003 0.0 0.324 3.24
Phenylalanine (g) 0.848 0.016 0.0 n/a 0.0 0.0 0.011 0.002 n/a 0.016 0.153 n/a 0.006 n/a 0.001 n/a 0.027 0.0 1.081 10.81
Tyrosine (g) 0.737 0.01 0.0 n/a 0.0 0.0 0.01 0.001 n/a 0.011 0.034 n/a 0.004 n/a 0.0 n/a 0.014 0.0 0.82 8.2
Valine (g) 1.151 0.013 0.0 n/a 0.0 0.0 0.015 0.003 n/a 0.019 0.085 n/a 0.004 n/a 0.001 0.001 0.033 0.0 1.325 13.25
Arginine (g) 1.322 0.013 0.0 n/a 0.0 0.0 0.025 0.007 n/a 0.024 0.077 n/a 0.004 n/a 0.0 n/a 0.033 0.0 1.506 15.06
Histidine (g) 0.848 0.007 0.0 n/a 0.0 0.0 0.006 0.001 n/a 0.011 0.034 n/a 0.004 n/a 0.0 n/a 0.019 0.0 0.93 9.3
Alanine (g) 1.241 0.01 0.0 n/a 0.0 0.0 0.015 0.001 n/a 0.03 0.043 n/a 0.006 n/a 0.001 n/a 0.052 0.0 1.4 14.0
Aspartic acid (g) 1.968 0.014 0.0 n/a 0.0 0.001 0.032 0.005 n/a 0.052 0.426 n/a 0.03 n/a 0.001 n/a 0.063 0.0 2.593 25.93
Glutamic acid (g) 3.33 0.109 0.0 n/a 0.0 0.001 0.073 0.008 n/a 0.1 0.315 n/a 0.091 n/a 0.001 n/a 0.118 0.0 4.149 41.49
Glycine (g) 1.009 0.012 0.0 n/a 0.0 0.0 0.017 0.002 n/a 0.014 0.043 n/a 0.004 n/a 0.0 n/a 0.03 0.0 1.131 11.31
Proline (g) 0.858 0.038 0.0 n/a 0.0 0.0 0.024 0.001 n/a 0.014 0.051 n/a 0.004 n/a 0.0 n/a 0.049 0.0 1.039 10.39
Serine (g) 0.878 0.016 0.0 n/a 0.0 0.0 0.015 0.002 n/a 0.014 0.06 n/a 0.006 n/a 0.0 n/a 0.03 0.0 1.022 10.22
Cholesterol (mg) 63.582 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 63.582 635.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.473 0.005 0.0 0.003 0.559 0.0 0.003 0.001 0.0 0.011 0.017 0.014 0.004 0.0 0.0 0.003 0.003 0.0 2.097 20.97
Phytosterols (mg) n/a n/a 0.0 0.29 8.951 n/a 0.704 n/a n/a n/a 4.26 n/a n/a n/a 0.074 0.163 n/a 0.005 14.446 144.46
Monounsaturated Fat (g) 1.928 0.003 0.0 0.003 2.955 0.0 0.001 0.0 0.0 0.003 0.0 0.024 0.004 n/a 0.0 0.0 0.0 0.0 4.921 49.21
Polyunsaturated (g) 0.454 0.013 0.0 0.004 0.426 0.001 0.006 0.003 0.0 0.033 0.034 0.009 0.01 n/a 0.002 0.001 0.011 0.0 1.005 10.05