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Receta Classic Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
10 x peppercorns
10 fl ounce ounce ounce. red wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		top
189.0g 		carrots
18.1g 		onions
33.0g 		leeks
19.58g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.17 0.36 0.29 n/a 1.01 6.06
Total Fat (g) 4.5 0.19 0.04 0.03 0.06 n/a 4.82 28.92
Carbohydrates (g) 0.0 125.49 1.73 3.08 2.77 n/a 133.08 798.48
Ash (g) 0.0 0.76 0.18 0.12 0.21 n/a 1.25 7.5
Calories (kcal) 39.78 478.157 7.42 13.2 11.944 n/a 550.501 3303.006
Starch (g) n/a n/a 0.26 0.0 n/a n/a 0.26 1.56
Sucrose (g) n/a n/a 0.65 0.33 n/a n/a 0.98 5.88
Glucose (dextrose) (g) n/a n/a 0.11 0.65 n/a n/a 0.76 4.56
Fructose (g) n/a n/a 0.1 0.43 n/a n/a 0.53 3.18
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 62.37 15.98 29.41 16.25 n/a 124.0 744.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 39.71 0.86 1.4 0.76 n/a 42.73 256.38
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.5 0.6 0.4 n/a 2.2 13.2
Calcium (mg) 0.045 11.34 5.972 7.59 11.552 n/a 36.499 218.994
Iron (mg) 0.03 0.23 0.05 0.07 0.41 n/a 0.79 4.74
Magnesium (mg) 0.0 11.34 2.172 3.3 5.482 n/a 22.294 133.764
Phosphorus (mg) 0.0 5.67 6.334 9.57 6.853 n/a 28.427 170.562
Potassium (mg) 0.045 81.268 57.909 48.18 35.244 n/a 222.646 1335.876
Sodium (mg) 0.09 79.378 12.487 1.32 3.916 n/a 97.191 583.146
Zinc (mg) 0.0 0.09 0.04 0.06 0.02 n/a 0.22 1.32
Copper (mg) 0.0 0.094 0.009 0.013 0.023 n/a 0.14 0.84
Manganese (mg) 0.0 0.132 0.025 0.043 0.094 n/a 0.295 1.77
Selenium (mcg) 0.0 1.3 0.0 0.2 0.2 n/a 1.7 10.2
Vitamin A, IU (IU) 0.0 32.129 3023.229 0.66 326.399 n/a 3382.417 20294.502
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.89 151.107 0.0 16.251 n/a 169.249 1015.494
Beta Carotene (mcg) 0.0 18.9 1499.309 0.33 195.8 n/a 1714.338 10286.028
Vitamin E (mg) 0.65 0.02 0.12 0.01 0.18 n/a 0.97 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 46.327 1.32 372.02 n/a 419.667 2518.002
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.9 1.1 2.4 2.3 n/a 11.7 70.2
Thiamin (mg) 0.0 0.076 0.013 0.017 0.012 n/a 0.117 0.702
Riboflavin (mg) 0.0 0.038 0.011 0.01 0.006 n/a 0.064 0.384
Niacin (mg) 0.0 0.189 0.177 0.04 0.078 n/a 0.484 2.904
Pantothenic acid (mg) 0.0 0.019 0.049 0.04 0.027 n/a 0.135 0.81
Vitamin B-6 (mg) 0.0 0.057 0.025 0.04 0.045 n/a 0.167 1.002
Folate (mcg) 0.0 3.78 3.438 6.27 12.531 n/a 26.019 156.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 3.0 1.6 2.0 1.9 n/a 8.5 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.003 0.002 n/a 0.007 0.042
Threonine (g) 0.0 n/a 0.034 0.007 0.012 n/a 0.053 0.318
Isoleucine (g) 0.0 n/a 0.014 0.003 0.01 n/a 0.028 0.168
Leucine (g) 0.0 n/a 0.018 0.01 0.02 n/a 0.048 0.288
Lysine (g) 0.0 n/a 0.018 0.013 0.016 n/a 0.047 0.282
Methionine (g) 0.0 n/a 0.004 0.0 0.004 n/a 0.008 0.048
Cystine (g) 0.0 n/a 0.014 0.0 0.006 n/a 0.02 0.12
Phenylalanine (g) 0.0 n/a 0.011 0.01 0.012 n/a 0.033 0.198
Tyrosine (g) 0.0 n/a 0.007 0.003 0.008 n/a 0.018 0.108
Valine (g) 0.0 n/a 0.013 0.007 0.012 n/a 0.031 0.186
Arginine (g) 0.0 n/a 0.016 0.033 0.016 n/a 0.065 0.39
Histidine (g) 0.0 n/a 0.007 0.003 0.006 n/a 0.016 0.096
Alanine (g) 0.0 n/a 0.02 0.007 0.014 n/a 0.04 0.24
Aspartic acid (g) 0.0 n/a 0.034 0.03 0.027 n/a 0.091 0.546
Glutamic acid (g) 0.0 n/a 0.067 0.086 0.045 n/a 0.198 1.188
Glycine (g) 0.0 n/a 0.009 0.01 0.014 n/a 0.033 0.198
Proline (g) 0.0 n/a 0.009 0.003 0.014 n/a 0.026 0.156
Serine (g) 0.0 n/a 0.009 0.007 0.018 n/a 0.033 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.038 0.007 0.013 0.008 n/a 0.688 4.128
Phytosterols (mg) 9.945 n/a n/a 4.95 n/a n/a 14.895 89.37
Monounsaturated Fat (g) 3.283 0.057 0.002 0.003 0.0 n/a 3.345 20.07
Polyunsaturated (g) 0.473 0.094 0.022 0.007 0.033 n/a 0.629 3.774