Receta Classic Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb Mealy russet potatoes, peeled

2 Tbsp. Matzo meal, or possibly as needed Salt to taste Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	eggs 24.64g	sugar 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.27	3.1	0.0	3.37	13.48
Total Fat (g)	0.02	2.45	0.0	2.47	9.88
Carbohydrates (g)	2.31	0.19	0.26	2.76	11.04
Ash (g)	0.09	0.21	0.0	0.3	1.2
Calories (kcal)	9.9	35.235	1.016	46.151	184.604
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	0.03	n/a	0.27	1.08
Glucose (dextrose) (g)	0.49	0.05	n/a	0.54	2.16
Fructose (g)	0.32	0.03	n/a	0.35	1.4
Lactose (g)	0.0	0.03	n/a	0.03	0.12
Maltose (g)	0.0	0.03	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	18.69	0.0	40.74	162.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.19	0.26	1.5	6.0
Galactose (g)	0.0	0.03	n/a	0.03	0.12
Dietary Fiber (g)	0.4	0.0	0.0	0.4	1.6
Calcium (mg)	5.693	13.059	0.003	18.754	75.016
Iron (mg)	0.05	0.45	0.0	0.5	2.0
Magnesium (mg)	2.475	2.957	0.0	5.432	21.728
Phosphorus (mg)	7.178	47.062	0.0	54.24	216.96
Potassium (mg)	36.135	33.018	0.005	69.158	276.632
Sodium (mg)	0.99	34.496	0.0	35.486	141.944
Zinc (mg)	0.04	0.27	0.0	0.32	1.28
Copper (mg)	0.01	0.025	0.0	0.035	0.14
Manganese (mg)	0.032	0.01	0.0	0.042	0.168
Selenium (mcg)	0.1	7.8	0.0	7.9	31.6
Vitamin A, IU (IU)	0.495	119.997	0.0	120.492	481.968
Retinol (mcg)	0.0	34.25	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.0	34.496	0.0	34.496	137.984
Beta Carotene (mcg)	0.248	2.464	0.0	2.712	10.848
Vitamin E (mg)	0.0	0.24	0.0	0.24	0.96
Vitamin D (IU)	n/a	8.624	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	81.558	0.0	82.548	330.192
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.12	n/a	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.0	1.8	7.2
Thiamin (mg)	0.012	0.017	0.0	0.03	0.12
Riboflavin (mg)	0.007	0.118	0.0	0.126	0.504
Niacin (mg)	0.03	0.017	0.0	0.047	0.188
Pantothenic acid (mg)	0.03	0.355	0.0	0.385	1.54
Vitamin B-6 (mg)	0.03	0.034	0.0	0.064	0.256
Folate (mcg)	4.703	11.581	0.0	16.283	65.132
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.32	1.28
Choline (mg)	1.5	61.9	0.0	63.4	253.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.042	n/a	0.044	0.176
Threonine (g)	0.005	0.138	n/a	0.143	0.572
Isoleucine (g)	0.002	0.165	n/a	0.168	0.672
Leucine (g)	0.007	0.269	n/a	0.276	1.104
Lysine (g)	0.01	0.224	n/a	0.234	0.936
Methionine (g)	0.0	0.094	n/a	0.094	0.376
Cystine (g)	0.0	0.067	n/a	0.067	0.268
Phenylalanine (g)	0.007	0.168	n/a	0.175	0.7
Tyrosine (g)	0.002	0.123	n/a	0.126	0.504
Valine (g)	0.005	0.212	n/a	0.217	0.868
Arginine (g)	0.025	0.202	n/a	0.227	0.908
Histidine (g)	0.002	0.076	n/a	0.079	0.316
Alanine (g)	0.005	0.182	n/a	0.187	0.748
Aspartic acid (g)	0.022	0.328	n/a	0.35	1.4
Glutamic acid (g)	0.064	0.414	n/a	0.478	1.912
Glycine (g)	0.007	0.106	n/a	0.113	0.452
Proline (g)	0.002	0.126	n/a	0.128	0.512
Serine (g)	0.005	0.239	n/a	0.244	0.976
Cholesterol (mg)	0.0	104.227	0.0	104.227	416.908
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.764	0.0	0.774	3.096
Phytosterols (mg)	3.713	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	0.002	0.939	0.0	0.941	3.764
Polyunsaturated (g)	0.005	0.335	0.0	0.34	1.36