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Receta Classic Pumpkin Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites, whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		graham cracker
23.66g 		sugar
5.0g 		margarine
4.2g 		count
2.7g 		sugar
22.0g 		pumpkin
14.21g 		cornstarch
0.53g 		cinnamon
0.52g 		nutmeg
0.45g 		egg whites
0.0g 		cream
46.0g 		sugar
5.0g 		vanilla
0.84g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.0 0.01 0.09 0.03 0.14 0.0 0.02 0.0 n/a 0.95 0.0 0.0 2.89 28.9
Total Fat (g) 2.37 0.0 3.39 0.09 0.0 0.01 0.0 0.01 0.45 n/a 9.08 0.0 0.0 15.39 153.9
Carbohydrates (g) 18.03 5.0 0.03 2.39 21.58 0.92 0.49 0.42 0.0 n/a 1.32 5.0 0.11 55.28 552.8
Ash (g) 0.66 0.0 0.08 n/a 0.1 0.11 0.0 0.02 0.0 n/a 0.39 0.0 0.0 1.37 13.7
Calories (kcal) 100.314 19.35 30.114 10.8 83.6 3.695 2.031 1.284 3.978 n/a 88.78 19.35 2.419 365.715 3657.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 20.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 20.8 208.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.3 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.3 3.0
Fructose (g) n/a n/a n/a n/a 0.24 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.25 2.5
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.61 n/a n/a 1.61 16.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 3.0
Water (g) 0.85 0.0 0.69 0.05 0.29 13.02 0.04 0.06 0.0 n/a 34.25 0.0 0.44 49.71 497.1
Caffeine (mg) n/a 0.0 0.0 0.081 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.081 0.81
Theobromine (mg) n/a 0.0 0.0 2.565 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.565 25.65
Sugars (g) 5.44 5.0 0.0 1.17 21.34 0.19 0.0 0.01 0.0 n/a 1.61 5.0 0.11 39.87 398.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 18.691 0.05 0.126 8.991 18.26 2.984 0.011 5.21 0.0 n/a 50.6 0.05 0.092 105.065 1050.65
Iron (mg) 0.98 0.0 0.0 0.41 0.16 0.11 0.0 0.04 0.0 n/a 0.08 0.0 0.0 1.78 17.8
Magnesium (mg) 13.959 0.0 0.126 0.837 1.98 1.705 0.016 0.312 0.0 n/a 4.6 0.0 0.101 23.636 236.36
Phosphorus (mg) 47.791 0.0 0.21 1.809 0.88 6.252 0.069 0.333 0.0 n/a 52.9 0.0 0.05 110.295 1102.95
Potassium (mg) 41.876 0.1 0.756 4.941 29.26 48.314 0.016 2.241 0.0 n/a 64.86 0.1 1.243 193.708 1937.08
Sodium (mg) 155.913 0.0 39.606 17.091 6.16 0.142 0.048 0.052 0.0 n/a 36.8 0.0 0.076 255.887 2558.87
Zinc (mg) 0.46 0.0 0.0 0.34 0.01 0.05 0.0 0.01 0.0 n/a 0.17 0.0 0.0 1.03 10.3
Copper (mg) 0.007 0.0 0.0 0.004 0.011 0.018 0.0 0.002 n/a n/a 0.009 0.0 0.001 0.052 0.52
Manganese (mg) n/a 0.0 n/a n/a 0.013 0.018 0.0 0.091 n/a n/a 0.005 0.0 0.002 0.129 1.29
Selenium (mcg) n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 1.8 18.0
Vitamin A, IU (IU) 0.0 0.0 149.982 n/a 0.0 1049.266 0.0 1.534 0.0 n/a 264.96 0.0 0.0 1465.742 14657.42
Retinol (mcg) n/a 0.0 32.256 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73.6 0.0 0.0 105.856 1058.56
Vitamin A, RAE (mcg_RAE) n/a 0.0 34.398 0.054 0.0 52.435 0.0 0.078 0.0 n/a 74.52 0.0 0.0 161.485 1614.85
Beta Carotene (mcg) n/a 0.0 25.62 0.594 0.0 440.51 0.0 0.582 0.0 n/a 11.96 0.0 0.0 479.266 4792.66
Vitamin E (mg) n/a 0.0 0.38 0.02 0.0 0.15 0.0 0.01 0.0 n/a 0.2 0.0 0.0 0.76 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.0 n/a 0.0 0.0 0.0 0.078 0.78
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 9.072 0.0 213.15 0.0 1.154 0.0 n/a 0.0 0.0 0.0 223.376 2233.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.02 n/a n/a 0.07 0.7
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 1.3 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2.3 23.0
Thiamin (mg) 0.054 0.0 0.0 0.034 0.0 0.007 0.0 0.0 0.0 n/a 0.018 0.0 0.0 0.114 1.14
Riboflavin (mg) 0.057 0.001 0.002 0.038 0.0 0.016 0.0 0.0 0.0 n/a 0.078 0.001 0.001 0.194 1.94
Niacin (mg) 0.894 0.0 0.001 0.45 0.024 0.085 0.0 0.007 0.0 n/a 0.051 0.0 0.004 1.516 15.16
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.029 0.043 0.0 0.002 0.0 n/a 0.156 0.0 0.0 0.23 2.3
Vitamin B-6 (mg) 0.024 0.0 0.0 0.045 0.009 0.009 0.0 0.001 0.0 n/a 0.028 0.0 0.0 0.115 1.15
Folate (mcg) 10.883 0.0 0.042 8.991 0.22 2.274 0.0 0.031 0.0 n/a 3.22 0.0 0.0 25.661 256.61
Vitamin B-12 (mcg) n/a 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.0 0.0 0.27 2.7
Choline (mg) n/a 0.0 0.5 0.4 0.5 1.2 0.0 0.1 n/a n/a 8.8 0.0 n/a 11.4 114.0
Folic acid (mcg) n/a 0.0 0.0 8.478 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.478 84.78
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.018 n/a n/a 0.02 0.2
Threonine (g) n/a n/a n/a n/a n/a 0.004 0.0 0.001 0.0 n/a 0.055 n/a n/a 0.06 0.6
Isoleucine (g) n/a n/a n/a n/a n/a 0.004 0.0 0.001 0.0 n/a 0.064 n/a n/a 0.069 0.69
Leucine (g) n/a n/a n/a n/a n/a 0.007 0.0 0.001 0.0 n/a 0.124 n/a n/a 0.133 1.33
Lysine (g) n/a n/a n/a n/a n/a 0.007 0.0 0.001 0.0 n/a 0.106 n/a n/a 0.114 1.14
Methionine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.032 n/a n/a 0.034 0.34
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.014 n/a n/a 0.014 0.14
Phenylalanine (g) n/a n/a n/a n/a n/a 0.004 0.0 0.001 0.0 n/a 0.06 n/a n/a 0.065 0.65
Tyrosine (g) n/a n/a n/a n/a n/a 0.006 0.0 0.001 0.0 n/a 0.06 n/a n/a 0.066 0.66
Valine (g) n/a n/a n/a n/a n/a 0.006 0.0 0.001 0.0 n/a 0.078 n/a n/a 0.085 0.85
Arginine (g) n/a n/a n/a n/a n/a 0.007 0.0 0.001 0.0 n/a 0.046 n/a n/a 0.054 0.54
Histidine (g) n/a n/a n/a n/a n/a 0.003 0.0 0.001 0.0 n/a 0.037 n/a n/a 0.04 0.4
Alanine (g) n/a n/a n/a n/a n/a 0.004 0.0 0.001 0.0 n/a 0.046 n/a n/a 0.051 0.51
Aspartic acid (g) n/a n/a n/a n/a n/a 0.014 0.0 0.002 0.0 n/a 0.101 n/a n/a 0.118 1.18
Glutamic acid (g) n/a n/a n/a n/a n/a 0.026 0.0 0.002 0.0 n/a 0.262 n/a n/a 0.29 2.9
Glycine (g) n/a n/a n/a n/a n/a 0.004 0.0 0.001 0.0 n/a 0.028 n/a n/a 0.033 0.33
Proline (g) n/a n/a n/a n/a n/a 0.004 0.0 0.002 0.0 n/a 0.12 n/a n/a 0.126 1.26
Serine (g) n/a n/a n/a n/a n/a 0.006 0.0 0.001 0.0 n/a 0.074 n/a n/a 0.08 0.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.92 0.0 0.0 23.92 239.2
Trans Fat (g) n/a n/a 0.625 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.625 6.25
Saturated Fat (g) 0.369 0.0 0.638 0.019 0.0 0.007 0.0 0.002 0.405 n/a 5.295 0.0 0.0 6.734 67.34
Phytosterols (mg) n/a n/a n/a n/a n/a 1.705 n/a 0.135 0.0 n/a n/a n/a n/a 1.84 18.4
Monounsaturated Fat (g) 0.852 0.0 1.633 0.044 0.0 0.001 0.0 0.001 0.022 n/a 2.332 0.0 0.0 4.885 48.85
Polyunsaturated (g) 0.109 0.0 1.021 0.019 0.0 0.001 0.0 0.0 0.0 n/a 0.386 0.0 0.0 1.537 15.37