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Receta Classic Rack of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For each rib rack:
Salt
Pepper
Typically you will buy a rack of lamb already "Frenched", or cut so that the rib bones are exposed.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		frenched
10.33g 		rosemary
0.8g 		thyme
0.18g 		garlic
1.74g 		salt
0.0g 		pepper
0.0g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.04 0.01 0.11 n/a n/a 0.0 0.24 0.72
Total Fat (g) 4.63 0.12 0.0 0.01 n/a n/a 9.0 13.76 41.28
Carbohydrates (g) 1.61 0.51 0.04 0.58 n/a n/a 0.0 2.74 8.22
Ash (g) n/a 0.05 0.01 0.03 n/a n/a 0.0 0.08 0.24
Calories (kcal) 47.223 2.648 0.183 2.593 n/a n/a 79.56 132.207 396.621
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 3.78 0.07 0.12 1.02 n/a n/a 0.0 4.99 14.97
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.65 n/a n/a 0.02 n/a n/a 0.0 1.67 5.01
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.4 1.2
Calcium (mg) 2.48 10.24 0.734 3.149 n/a n/a 0.09 16.694 50.082
Iron (mg) 0.08 0.23 0.03 0.03 n/a n/a 0.05 0.43 1.29
Magnesium (mg) 0.517 1.76 0.29 0.435 n/a n/a 0.0 3.002 9.006
Phosphorus (mg) 1.963 0.56 0.192 2.662 n/a n/a 0.0 5.378 16.134
Potassium (mg) 6.923 7.64 1.104 6.977 n/a n/a 0.09 22.735 68.205
Sodium (mg) 86.387 0.4 0.016 0.296 n/a n/a 0.18 87.279 261.837
Zinc (mg) 0.03 0.03 0.0 0.02 n/a n/a 0.0 0.08 0.24
Copper (mg) 0.0 0.004 0.001 0.005 n/a n/a 0.0 0.011 0.033
Manganese (mg) n/a 0.015 0.003 0.029 n/a n/a 0.0 0.047 0.141
Selenium (mcg) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.9
Vitamin A, IU (IU) n/a 25.024 8.615 0.157 n/a n/a 0.0 33.796 101.388
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.377 1.248 0.432 0.0 n/a n/a 0.0 4.056 12.168
Beta Carotene (mcg) 23.973 n/a 5.17 0.087 n/a n/a 0.0 29.23 87.69
Vitamin E (mg) 0.52 n/a n/a 0.0 n/a n/a 1.29 1.81 5.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 38.543 n/a n/a 0.0 n/a n/a 0.0 38.543 115.629
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.278 n/a n/a 0.0 0.278 0.834
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.07 0.07 0.21
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.5 0.3 0.5 n/a n/a 0.0 1.7 5.1
Thiamin (mg) 0.002 0.004 0.0 0.003 n/a n/a 0.0 0.01 0.03
Riboflavin (mg) 0.005 0.003 0.001 0.002 n/a n/a 0.0 0.011 0.033
Niacin (mg) 0.02 0.008 0.003 0.012 n/a n/a 0.0 0.043 0.129
Pantothenic acid (mg) n/a n/a 0.001 0.01 n/a n/a 0.0 0.011 0.033
Vitamin B-6 (mg) 0.0 0.014 0.001 0.022 n/a n/a 0.0 0.036 0.108
Folate (mcg) 0.0 2.456 0.082 0.052 n/a n/a 0.0 2.59 7.77
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.03
Choline (mg) 0.5 n/a n/a 0.4 n/a n/a 0.0 0.9 2.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 n/a n/a 0.0 0.001 0.003
Threonine (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.003 0.009
Isoleucine (g) n/a n/a 0.001 0.004 n/a n/a 0.0 0.004 0.012
Leucine (g) n/a n/a 0.0 0.005 n/a n/a 0.0 0.006 0.018
Lysine (g) n/a n/a 0.0 0.005 n/a n/a 0.0 0.005 0.015
Methionine (g) n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.003
Cystine (g) n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.003
Phenylalanine (g) n/a n/a n/a 0.003 n/a n/a 0.0 0.003 0.009
Tyrosine (g) n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.003
Valine (g) n/a n/a 0.001 0.005 n/a n/a 0.0 0.006 0.018
Arginine (g) n/a n/a n/a 0.011 n/a n/a 0.0 0.011 0.033
Histidine (g) n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.006
Alanine (g) n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.006
Aspartic acid (g) n/a n/a n/a 0.009 n/a n/a 0.0 0.009 0.027
Glutamic acid (g) n/a n/a n/a 0.014 n/a n/a 0.0 0.014 0.042
Glycine (g) n/a n/a n/a 0.003 n/a n/a 0.0 0.003 0.009
Proline (g) n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.006
Serine (g) n/a n/a n/a 0.003 n/a n/a 0.0 0.003 0.009
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.584 0.059 0.001 0.002 n/a n/a 1.243 1.888 5.664
Phytosterols (mg) n/a 0.464 n/a n/a n/a n/a 19.89 20.354 61.062
Monounsaturated Fat (g) 0.871 0.024 0.0 0.0 n/a n/a 6.566 7.462 22.386
Polyunsaturated (g) 2.173 0.019 0.001 0.004 n/a n/a 0.947 3.144 9.432