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Receta Classic Roast Beef with Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 to 4-pound) bone-in rib-eye roast
Kosher salt and freshly ground black pepper
1 large shallot, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
0.0g 		kosher salt
0.0g 		olive oil
9.0g 		shallot
0.0g 		drinking
32.63g 		beef stock
200.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a 0.77 2.28 3.05 18.3
Total Fat (g) n/a n/a 9.0 n/a 0.43 0.44 9.87 59.22
Carbohydrates (g) n/a n/a 0.0 n/a 4.28 0.08 4.36 26.16
Ash (g) n/a n/a 0.0 n/a n/a 2.1 2.1 12.6
Calories (kcal) n/a n/a 79.56 n/a 23.164 14.0 116.724 700.344
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 n/a 26.93 195.1 222.03 1332.18
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 3.6 0.0 3.6 21.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.2 0.0 0.2 1.2
Calcium (mg) n/a n/a 0.09 n/a 25.448 12.0 37.538 225.228
Iron (mg) n/a n/a 0.05 n/a 0.04 0.34 0.43 2.58
Magnesium (mg) n/a n/a 0.0 n/a 4.241 4.0 8.241 49.446
Phosphorus (mg) n/a n/a 0.0 n/a 21.206 26.0 47.206 283.236
Potassium (mg) n/a n/a 0.09 n/a 56.768 108.0 164.858 989.148
Sodium (mg) n/a n/a 0.18 n/a 9.135 652.0 661.315 3967.89
Zinc (mg) n/a n/a 0.0 n/a 0.1 0.0 0.1 0.6
Copper (mg) n/a n/a 0.0 n/a 0.01 0.0 0.01 0.06
Manganese (mg) n/a n/a 0.0 n/a n/a 0.02 0.02 0.12
Selenium (mcg) n/a n/a 0.0 n/a 0.7 1.4 2.1 12.6
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Retinol (mcg) n/a n/a 0.0 n/a 11.093 0.0 11.093 66.558
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 11.093 0.0 11.093 66.558
Beta Carotene (mcg) n/a n/a 0.0 n/a 2.61 0.0 2.61 15.66
Vitamin E (mg) n/a n/a 1.29 n/a 0.03 0.0 1.32 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 2.61 0.0 2.61 15.66
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 3.2 0.0 3.2 19.2
Thiamin (mg) n/a n/a 0.0 n/a 0.01 0.0 0.01 0.06
Riboflavin (mg) n/a n/a 0.0 n/a 0.042 0.04 0.082 0.492
Niacin (mg) n/a n/a 0.0 n/a 0.075 1.56 1.635 9.81
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.04 0.04 0.24
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.033 0.02 0.053 0.318
Folate (mcg) n/a n/a 0.0 n/a 3.263 4.0 7.263 43.578
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.1 0.14 0.24 1.44
Choline (mg) n/a n/a 0.0 n/a 4.1 5.8 9.9 59.4
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 n/a 1.631 0.0 1.631 9.786
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.243 n/a 0.248 0.22 1.711 10.266
Phytosterols (mg) n/a n/a 19.89 n/a n/a n/a 19.89 119.34
Monounsaturated Fat (g) n/a n/a 6.566 n/a 0.111 0.18 6.857 41.142
Polyunsaturated (g) n/a n/a 0.947 n/a 0.033 0.02 0.999 5.994