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Receta Classic Samosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All Purpose flour: 1/2 cup ( if using only APF, double the quantity)
Carrom seeds (Ajwain): 1/2 tsp
Coriander/Parsley flakes: 1tsp (use any dry green flakes)
Method for making Samosa dough: - In a bowl, mix the dry ingredients - whole wheat and all purpose flour, salt, ajwain, dry coriander flakes. Add butter (at room temperature) or oil into the flour and mix it well. Slowly add water to the mix and knead the flour to make a smooth but tough dough (the dough is slightly tougher than chapati dough but should be comfortable to work). Wrap the dough in a plastic wrap and set aside for at least half an hour.
Sweet petit peas: 1/4 cup (thawed and soaked in warm water if using frozen)
Paneer: 2tsp (cut into small cubes), optional
Cumin seeds: 1 tsp
Salt : To taste
Cashews, Peanuts: 2 tsp (roasted)
Note: Gently crushed fennel and coriander in mortar and pestle are the key taste defining ingredients in the samosa.
Boil the potatoes, peel of the skin and dice into small cubes.
Heat oil in a nonstick pan.
Add cumin seeds, onion and ginger julliens.
Saute for couple of minutes, then add the potatoes and peas, followed by seasoning to taste.
Let it cool for a while before adding to the pastries.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
flour
15.0g
flour
0.0g
salt
0.75g
parsley
0.24g
coriander
0.0g
butter
28.25g
water
14.81g
dough
4.75g
potatoes
39.94g
olive oil
1.13g
cumin
0.0g
onion
24.75g
chillies
8.21g
ginger
0.51g
coriander
0.9g
coriander
0.0g
fennel
42.12g
salt
0.0g
peanuts
7.0g
cashews
0.0g
raisins
0.12g
boil
0.0g
oil
0.0g
cumin
0.0g
Total Per Serving Total for Recipe
Protein (g) 2.06 n/a 0.0 0.01 n/a 0.24 0.0 0.34 0.81 0.0 n/a 0.27 0.16 0.01 0.11 n/a 0.52 n/a 1.96 n/a 0.0 n/a n/a n/a 6.49 25.96
Total Fat (g) 0.28 n/a 0.0 0.0 n/a 22.91 0.0 0.29 0.04 1.13 n/a 0.02 0.02 0.0 0.16 n/a 0.08 n/a 3.68 n/a 0.0 n/a n/a n/a 28.61 114.44
Carbohydrates (g) 10.89 n/a 0.0 0.02 n/a 0.02 0.0 2.5 6.98 0.0 n/a 2.31 0.78 0.09 0.49 n/a 3.07 n/a 1.07 n/a 0.09 n/a n/a n/a 28.3 113.2
Ash (g) 0.24 n/a 0.75 0.01 n/a 0.6 0.01 0.08 0.43 0.0 n/a 0.09 0.05 0.0 0.05 n/a 0.44 n/a n/a n/a 0.0 n/a n/a n/a 2.75 11.0
Calories (kcal) 50.85 n/a 0.0 0.086 n/a 202.553 0.0 14.203 30.752 9.945 n/a 9.9 3.285 0.409 2.682 n/a 13.057 n/a 41.93 n/a 0.351 n/a n/a n/a 380.002 1520.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 6.17 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.17 24.68
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.65 2.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.54 n/a 0.0 0.21 n/a 4.48 14.8 1.55 31.69 0.0 n/a 22.05 7.21 0.4 0.08 n/a 38.0 n/a 0.1 n/a 0.02 n/a n/a n/a 122.13 488.52
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.06 n/a 0.0 0.0 n/a 0.02 0.0 0.01 0.31 0.0 n/a 1.05 0.42 0.01 n/a n/a n/a n/a 0.29 n/a 0.07 n/a n/a n/a 2.24 8.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.9 0.0 n/a 0.4 0.1 0.0 0.4 n/a 1.3 n/a 0.7 n/a 0.0 n/a n/a n/a 5.7 22.8
Calcium (mg) 5.1 n/a 0.18 0.328 n/a 6.78 0.444 0.523 4.793 0.011 n/a 5.693 1.478 0.082 6.381 n/a 20.639 n/a 4.27 n/a 0.059 n/a n/a n/a 56.76 227.04
Iron (mg) 0.58 n/a 0.0 0.01 n/a 0.01 0.0 0.15 0.31 0.01 n/a 0.05 0.1 0.0 0.15 n/a 0.31 n/a 0.11 n/a 0.0 n/a n/a n/a 1.79 7.16
Magnesium (mg) 20.7 n/a 0.008 0.119 n/a 0.565 0.148 0.713 9.186 0.0 n/a 2.475 2.053 0.22 2.97 n/a 7.16 n/a 12.32 n/a 0.038 n/a n/a n/a 58.674 234.696
Phosphorus (mg) 51.9 n/a 0.0 0.138 n/a 6.78 0.0 3.563 22.764 0.0 n/a 7.178 3.778 0.174 3.681 n/a 21.06 n/a 27.79 n/a 0.119 n/a n/a n/a 148.923 595.692
Potassium (mg) 60.75 n/a 0.06 1.316 n/a 6.78 0.0 3.515 168.137 0.011 n/a 36.135 27.923 2.123 11.403 n/a 174.377 n/a 50.82 n/a 0.88 n/a n/a n/a 544.229 2176.916
Sodium (mg) 0.75 n/a 290.685 0.133 n/a 162.72 0.593 22.943 2.396 0.023 n/a 0.99 0.575 0.066 0.315 n/a 21.902 n/a 22.4 n/a 0.013 n/a n/a n/a 526.503 2106.012
Zinc (mg) 0.44 n/a 0.0 0.0 n/a 0.03 0.0 0.02 0.12 0.0 n/a 0.04 0.02 0.0 0.04 n/a 0.08 n/a 0.23 n/a 0.0 n/a n/a n/a 1.03 4.12
Copper (mg) 0.057 n/a 0.0 0.0 n/a 0.0 0.001 0.005 0.044 0.0 n/a 0.01 0.014 0.001 0.009 n/a 0.029 n/a 0.037 n/a 0.0 n/a n/a n/a 0.209 0.836
Manganese (mg) 0.57 n/a 0.001 0.0 n/a 0.0 0.0 0.023 0.06 0.0 n/a 0.032 0.02 0.001 0.017 n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.804 3.216
Selenium (mcg) 10.6 n/a 0.0 0.0 n/a 0.3 0.0 1.1 0.1 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 13.0 52.0
Vitamin A, IU (IU) 1.35 n/a 0.0 20.007 n/a 705.968 0.0 0.0 0.799 0.0 n/a 0.495 96.825 0.0 0.0 n/a 56.441 n/a n/a n/a 0.0 n/a n/a n/a 881.884 3527.536
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 189.558 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.0 n/a 193.23 0.0 0.0 0.0 0.0 n/a 0.0 4.845 0.0 0.0 n/a 2.948 n/a 0.0 n/a 0.0 n/a n/a n/a 202.024 808.096
Beta Carotene (mcg) 0.75 n/a 0.0 12.003 n/a 44.635 0.0 0.0 0.399 0.0 n/a 0.248 55.106 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 113.141 452.564
Vitamin E (mg) 0.12 n/a 0.0 0.0 n/a 0.66 0.0 0.0 0.0 0.16 n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.49 n/a 0.0 n/a n/a n/a 1.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a 15.82 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 33.0 n/a 0.0 13.207 n/a 0.0 0.0 0.523 3.195 0.0 n/a 0.99 59.541 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 110.456 441.824
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 7.9 0.0 n/a 1.8 19.9 0.0 0.2 n/a 5.1 n/a 0.1 n/a 0.0 n/a n/a n/a 35.3 141.2
Thiamin (mg) 0.068 n/a 0.0 0.0 n/a 0.003 0.0 0.026 0.032 0.0 n/a 0.012 0.007 0.0 0.002 n/a 0.004 n/a 0.006 n/a 0.0 n/a n/a n/a 0.161 0.644
Riboflavin (mg) 0.033 n/a 0.0 0.0 n/a 0.008 0.0 0.016 0.012 0.0 n/a 0.007 0.007 0.0 0.003 n/a 0.013 n/a 0.006 n/a 0.0 n/a n/a n/a 0.107 0.428
Niacin (mg) 0.956 n/a 0.0 0.003 n/a 0.011 0.0 0.193 0.419 0.0 n/a 0.03 0.078 0.004 0.019 n/a 0.27 n/a 0.968 n/a 0.001 n/a n/a n/a 2.952 11.808
Pantothenic acid (mg) 0.152 n/a 0.0 0.001 n/a 0.031 0.0 0.014 0.12 0.0 n/a 0.03 0.005 0.001 n/a n/a 0.097 n/a n/a n/a 0.0 n/a n/a n/a 0.45 1.8
Vitamin B-6 (mg) 0.051 n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.12 0.0 n/a 0.03 0.023 0.001 n/a n/a 0.021 n/a 0.032 n/a 0.0 n/a n/a n/a 0.279 1.116
Folate (mcg) 6.6 n/a 0.0 0.361 n/a 0.848 0.0 4.18 6.39 0.0 n/a 4.703 1.889 0.056 0.0 n/a 11.372 n/a 8.4 n/a 0.006 n/a n/a n/a 44.804 179.216
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.05 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.2
Choline (mg) 4.7 n/a 0.0 0.0 n/a 5.3 0.0 0.3 4.8 0.0 n/a 1.5 0.9 0.1 n/a n/a n/a n/a 3.9 n/a 0.0 n/a n/a n/a 21.6 86.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.325 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3.325 13.3
Tryptophan (g) 0.032 n/a 0.0 0.0 n/a 0.003 n/a 0.004 0.012 0.0 n/a 0.002 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.056 0.224
Threonine (g) 0.06 n/a 0.0 0.0 n/a 0.011 n/a 0.009 0.032 0.0 n/a 0.005 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.124 0.496
Isoleucine (g) 0.077 n/a 0.0 0.0 n/a 0.014 n/a 0.012 0.032 0.0 n/a 0.002 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.143 0.572
Leucine (g) 0.14 n/a 0.0 0.0 n/a 0.023 n/a 0.023 0.048 0.0 n/a 0.007 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.251 1.004
Lysine (g) 0.057 n/a 0.0 0.0 n/a 0.02 n/a 0.008 0.052 0.0 n/a 0.01 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.154 0.616
Methionine (g) 0.032 n/a 0.0 0.0 n/a 0.006 n/a 0.006 0.012 0.0 n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.057 0.228
Cystine (g) 0.048 n/a 0.0 0.0 n/a 0.003 n/a 0.007 0.012 0.0 n/a 0.0 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.073 0.292
Phenylalanine (g) 0.098 n/a 0.0 0.0 n/a 0.011 n/a 0.017 0.036 0.0 n/a 0.007 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 0.7
Tyrosine (g) 0.06 n/a 0.0 0.0 n/a 0.011 n/a 0.01 0.032 0.0 n/a 0.002 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Valine (g) 0.093 n/a 0.0 0.0 n/a 0.017 n/a 0.014 0.048 0.0 n/a 0.005 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.184 0.736
Arginine (g) 0.096 n/a 0.0 0.0 n/a 0.008 n/a 0.014 0.04 0.0 n/a 0.025 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.192 0.768
Histidine (g) 0.048 n/a 0.0 0.0 n/a 0.006 n/a 0.008 0.02 0.0 n/a 0.002 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.087 0.348
Alanine (g) 0.074 n/a 0.0 0.0 n/a 0.008 n/a 0.011 0.024 0.0 n/a 0.005 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.129 0.516
Aspartic acid (g) 0.105 n/a 0.0 0.001 n/a 0.017 n/a 0.014 0.204 0.0 n/a 0.022 0.024 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.388 1.552
Glutamic acid (g) 0.65 n/a 0.0 0.001 n/a 0.051 n/a 0.114 0.14 0.0 n/a 0.064 0.021 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.041 4.164
Glycine (g) 0.083 n/a 0.0 0.0 n/a 0.006 n/a 0.012 0.024 0.0 n/a 0.007 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.138 0.552
Proline (g) 0.213 n/a 0.0 0.0 n/a 0.023 n/a 0.039 0.028 0.0 n/a 0.002 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.314 1.256
Serine (g) 0.098 n/a 0.0 0.0 n/a 0.014 n/a 0.017 0.036 0.0 n/a 0.005 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.177 0.708
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 60.738 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.0 0.0 n/a 14.512 0.0 0.07 0.012 0.155 n/a 0.01 0.002 0.001 0.009 n/a n/a n/a 0.608 n/a 0.0 n/a n/a n/a 15.427 61.708
Phytosterols (mg) n/a n/a 0.0 0.012 n/a n/a n/a n/a 1.997 2.486 n/a 3.713 n/a 0.077 0.414 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.698 34.792
Monounsaturated Fat (g) 0.035 n/a 0.0 0.001 n/a 5.938 0.0 0.15 0.0 0.821 n/a 0.002 0.001 0.001 0.122 n/a n/a n/a 1.819 n/a 0.0 n/a n/a n/a 8.889 35.556
Polyunsaturated (g) 0.117 n/a 0.0 0.0 n/a 0.859 0.0 0.044 0.016 0.118 n/a 0.005 0.009 0.001 0.016 n/a n/a n/a 1.07 n/a 0.0 n/a n/a n/a 2.255 9.02