Receta Classic Sarciadong Isda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pieces Tilapia fillet or whole
3 pieces medium-sized tomatoes, diced
3 pieces medium-sized onions, diced
Cooking oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tilapia
0.0g 		water
177.75g 		pepper
1.05g 		salt
3.0g 		garlic
4.87g 		eggs
44.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.11 0.0 0.31 5.54 n/a 5.96 5.96
Total Fat (g) n/a 0.0 0.03 0.0 0.02 4.37 n/a 4.43 4.43
Carbohydrates (g) n/a 0.0 0.68 0.0 1.61 0.34 n/a 2.63 2.63
Ash (g) n/a 0.18 0.05 2.99 0.07 0.38 n/a 3.67 3.67
Calories (kcal) n/a 0.0 2.678 0.0 7.259 62.92 n/a 72.857 72.857
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 177.57 0.11 0.01 2.85 33.37 n/a 213.91 213.91
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.0 0.05 0.34 n/a 0.39 0.39
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.4 0.4
Calcium (mg) n/a 5.333 4.589 0.72 8.818 23.32 n/a 42.779 42.779
Iron (mg) n/a 0.0 0.3 0.01 0.08 0.81 n/a 1.2 1.2
Magnesium (mg) n/a 1.778 2.037 0.03 1.218 5.28 n/a 10.343 10.343
Phosphorus (mg) n/a 0.0 1.817 0.0 7.454 84.04 n/a 93.311 93.311
Potassium (mg) n/a 0.0 13.22 0.24 19.537 58.96 n/a 91.956 91.956
Sodium (mg) n/a 7.11 0.462 1162.74 0.828 61.6 n/a 1232.74 1232.74
Zinc (mg) n/a 0.02 0.01 0.0 0.06 0.49 n/a 0.58 0.58
Copper (mg) n/a 0.018 0.012 0.001 0.015 0.044 n/a 0.089 0.089
Manganese (mg) n/a 0.0 0.059 0.003 0.081 0.018 n/a 0.161 0.161
Selenium (mcg) n/a 0.0 0.0 0.0 0.7 13.9 n/a 14.7 14.7
Vitamin A, IU (IU) n/a 0.0 3.14 0.0 0.438 214.28 n/a 217.858 217.858
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 61.16 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.158 0.0 0.0 61.6 n/a 61.758 61.758
Beta Carotene (mcg) n/a 0.0 1.638 0.0 0.244 4.4 n/a 6.282 6.282
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.43 n/a 0.44 0.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.063 0.0 0.0 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.0 2.153 0.0 0.78 145.64 n/a 148.572 148.572
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a 0.22 n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.2 0.0 1.5 0.0 n/a 1.7 1.7
Thiamin (mg) n/a 0.0 0.001 0.0 0.01 0.031 n/a 0.042 0.042
Riboflavin (mg) n/a 0.0 0.003 0.0 0.005 0.211 n/a 0.219 0.219
Niacin (mg) n/a 0.0 0.012 0.0 0.034 0.031 n/a 0.077 0.077
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.029 0.634 n/a 0.663 0.663
Vitamin B-6 (mg) n/a 0.0 0.004 0.0 0.06 0.062 n/a 0.126 0.126
Folate (mcg) n/a 0.0 0.105 0.0 0.146 20.68 n/a 20.931 20.931
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.57 n/a 0.57 0.57
Choline (mg) n/a 0.0 0.1 0.0 1.1 110.5 n/a 111.7 111.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.003 0.075 n/a 0.078 0.078
Threonine (g) n/a n/a n/a 0.0 0.008 0.246 n/a 0.254 0.254
Isoleucine (g) n/a n/a n/a 0.0 0.011 0.295 n/a 0.306 0.306
Leucine (g) n/a n/a n/a 0.0 0.015 0.48 n/a 0.495 0.495
Lysine (g) n/a n/a n/a 0.0 0.013 0.4 n/a 0.414 0.414
Methionine (g) n/a n/a n/a 0.0 0.004 0.167 n/a 0.171 0.171
Cystine (g) n/a n/a n/a 0.0 0.003 0.119 n/a 0.122 0.122
Phenylalanine (g) n/a n/a n/a 0.0 0.009 0.299 n/a 0.308 0.308
Tyrosine (g) n/a n/a n/a 0.0 0.004 0.22 n/a 0.224 0.224
Valine (g) n/a n/a n/a 0.0 0.014 0.378 n/a 0.393 0.393
Arginine (g) n/a n/a n/a 0.0 0.031 0.361 n/a 0.391 0.391
Histidine (g) n/a n/a n/a 0.0 0.005 0.136 n/a 0.142 0.142
Alanine (g) n/a n/a n/a 0.0 0.006 0.326 n/a 0.332 0.332
Aspartic acid (g) n/a n/a n/a 0.0 0.024 0.585 n/a 0.609 0.609
Glutamic acid (g) n/a n/a n/a 0.0 0.039 0.739 n/a 0.779 0.779
Glycine (g) n/a n/a n/a 0.0 0.01 0.189 n/a 0.199 0.199
Proline (g) n/a n/a n/a 0.0 0.005 0.224 n/a 0.229 0.229
Serine (g) n/a n/a n/a 0.0 0.009 0.427 n/a 0.436 0.436
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 186.12 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.01 0.0 0.004 1.364 n/a 1.379 1.379
Phytosterols (mg) n/a n/a 0.966 0.0 n/a n/a n/a 0.966 0.966
Monounsaturated Fat (g) n/a 0.0 0.011 0.0 0.0 1.676 n/a 1.687 1.687
Polyunsaturated (g) n/a 0.0 0.012 0.0 0.012 0.598 n/a 0.622 0.622