Receta Classic Scrambled Eggs - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
443.52g |
cream
57.5g |
butter salt
18.8g |
dill
1.32g |
salmon
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 55.79 | 1.19 | 0.16 | 0.05 | 23.16 | 80.35 | 80.35 |
| Total Fat (g) | 44.09 | 11.34 | 15.25 | 0.01 | 15.22 | 85.91 | 85.91 |
| Carbohydrates (g) | 3.42 | 1.66 | 0.01 | 0.09 | 0.0 | 5.17 | 5.17 |
| Ash (g) | 3.81 | 0.49 | 0.4 | 0.03 | 1.28 | 6.01 | 6.01 |
| Calories (kcal) | 634.234 | 110.975 | 134.796 | 0.566 | 235.872 | 1116.442 | 1116.442 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.49 | 0.0 | n/a | n/a | n/a | 0.49 | 0.49 |
| Glucose (dextrose) (g) | 0.93 | 0.0 | n/a | n/a | n/a | 0.93 | 0.93 |
| Fructose (g) | 0.49 | 0.0 | n/a | n/a | n/a | 0.49 | 0.49 |
| Lactose (g) | 0.49 | 2.01 | n/a | n/a | n/a | 2.5 | 2.5 |
| Maltose (g) | 0.49 | 0.0 | n/a | n/a | n/a | 0.49 | 0.49 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 336.37 | 42.81 | 2.98 | 1.13 | 73.59 | 456.88 | 456.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 3.42 | 2.01 | 0.01 | n/a | n/a | 5.44 | 5.44 |
| Galactose (g) | 0.49 | 0.0 | n/a | n/a | n/a | 0.49 | 0.49 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 235.066 | 63.25 | 4.512 | 2.737 | 10.206 | 315.77 | 315.77 |
| Iron (mg) | 8.12 | 0.1 | 0.03 | 0.09 | 0.39 | 8.72 | 8.72 |
| Magnesium (mg) | 53.222 | 5.75 | 0.376 | 0.724 | 30.618 | 90.69 | 90.69 |
| Phosphorus (mg) | 847.123 | 66.125 | 4.324 | 0.868 | 272.16 | 1190.601 | 1190.601 |
| Potassium (mg) | 594.317 | 81.075 | 4.888 | 9.71 | 411.642 | 1101.632 | 1101.632 |
| Sodium (mg) | 620.928 | 46.0 | 155.476 | 0.803 | 66.906 | 890.113 | 890.113 |
| Zinc (mg) | 4.92 | 0.22 | 0.01 | 0.01 | 0.41 | 5.57 | 5.57 |
| Copper (mg) | 0.444 | 0.012 | 0.004 | 0.002 | 0.057 | 0.517 | 0.517 |
| Manganese (mg) | 0.177 | 0.006 | 0.0 | 0.017 | 0.011 | 0.211 | 0.211 |
| Selenium (mcg) | 140.6 | 1.5 | 0.2 | n/a | 27.2 | 169.5 | 169.5 |
| Vitamin A, IU (IU) | 2159.942 | 331.2 | 469.812 | 101.546 | 56.7 | 3119.2 | 3119.2 |
| Retinol (mcg) | 616.493 | 92.0 | 126.148 | 0.0 | n/a | 834.641 | 834.641 |
| Vitamin A, RAE (mcg_RAE) | 620.928 | 93.15 | 128.592 | 5.079 | n/a | 847.749 | 847.749 |
| Beta Carotene (mcg) | 44.352 | 14.95 | 29.704 | n/a | n/a | 89.006 | 89.006 |
| Vitamin E (mg) | 4.3 | 0.25 | 0.44 | n/a | 4.03 | 9.02 | 9.02 |
| Vitamin D (IU) | 155.232 | n/a | n/a | n/a | n/a | 155.232 | 155.232 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1468.051 | 0.0 | 0.0 | n/a | n/a | 1468.051 | 1468.051 |
| Tocopherol, beta (mg) | 0.09 | 0.0 | n/a | n/a | 0.01 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 2.22 | 0.02 | n/a | n/a | 0.34 | 2.58 | 2.58 |
| Tocopherol, delta (mg) | 0.09 | 0.0 | n/a | n/a | 0.06 | 0.15 | 0.15 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 1.1 | 4.4 | 6.1 | 6.1 |
| Thiamin (mg) | 0.31 | 0.023 | 0.002 | 0.001 | 0.238 | 0.574 | 0.574 |
| Riboflavin (mg) | 2.129 | 0.098 | 0.006 | 0.004 | 0.181 | 2.418 | 2.418 |
| Niacin (mg) | 0.31 | 0.063 | 0.008 | 0.021 | 9.832 | 10.234 | 10.234 |
| Pantothenic acid (mg) | 6.387 | 0.196 | 0.021 | 0.005 | 1.758 | 8.366 | 8.366 |
| Vitamin B-6 (mg) | 0.621 | 0.035 | 0.0 | 0.002 | 0.726 | 1.384 | 1.384 |
| Folate (mcg) | 208.454 | 4.025 | 0.564 | 1.974 | 29.484 | 244.501 | 244.501 |
| Vitamin B-12 (mcg) | 5.72 | 0.16 | 0.02 | 0.0 | 3.66 | 9.57 | 9.57 |
| Choline (mg) | 1113.7 | 11.0 | 3.5 | n/a | 89.0 | 1217.3 | 1217.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.754 | 0.023 | 0.002 | 0.0 | 0.238 | 1.017 | 1.017 |
| Threonine (g) | 2.484 | 0.069 | 0.008 | 0.001 | 0.975 | 3.536 | 3.536 |
| Isoleucine (g) | 2.972 | 0.081 | 0.009 | 0.003 | 1.1 | 4.164 | 4.164 |
| Leucine (g) | 4.834 | 0.155 | 0.015 | 0.002 | 1.837 | 6.844 | 6.844 |
| Lysine (g) | 4.036 | 0.132 | 0.013 | 0.003 | 2.121 | 6.305 | 6.305 |
| Methionine (g) | 1.685 | 0.04 | 0.004 | 0.0 | 0.714 | 2.444 | 2.444 |
| Cystine (g) | 1.198 | 0.017 | 0.002 | 0.0 | 0.249 | 1.466 | 1.466 |
| Phenylalanine (g) | 3.016 | 0.075 | 0.008 | 0.001 | 0.964 | 4.063 | 4.063 |
| Tyrosine (g) | 2.218 | 0.075 | 0.008 | 0.001 | 0.862 | 3.163 | 3.163 |
| Valine (g) | 3.814 | 0.098 | 0.011 | 0.002 | 1.259 | 5.184 | 5.184 |
| Arginine (g) | 3.637 | 0.058 | 0.006 | 0.002 | 1.383 | 5.085 | 5.085 |
| Histidine (g) | 1.375 | 0.046 | 0.004 | 0.001 | 0.624 | 2.049 | 2.049 |
| Alanine (g) | 3.282 | 0.058 | 0.006 | 0.003 | 1.44 | 4.788 | 4.788 |
| Aspartic acid (g) | 5.899 | 0.127 | 0.011 | 0.004 | 2.302 | 8.343 | 8.343 |
| Glutamic acid (g) | 7.451 | 0.328 | 0.034 | 0.004 | 3.209 | 11.026 | 11.026 |
| Glycine (g) | 1.907 | 0.035 | 0.004 | 0.002 | 1.089 | 3.036 | 3.036 |
| Proline (g) | 2.262 | 0.15 | 0.015 | 0.003 | 0.816 | 3.246 | 3.246 |
| Serine (g) | 4.302 | 0.092 | 0.009 | 0.002 | 1.021 | 5.426 | 5.426 |
| Cholesterol (mg) | 1876.09 | 29.9 | 41.172 | 0.0 | 62.37 | 2009.532 | 2009.532 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.749 | 6.618 | 9.492 | 0.001 | 3.459 | 33.319 | 33.319 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 16.898 | 2.915 | 4.405 | 0.011 | 4.275 | 28.504 | 28.504 |
| Polyunsaturated (g) | 6.032 | 0.483 | 0.566 | 0.001 | 4.411 | 11.493 | 11.493 |