Receta Classic Sourdough Bread for Beginners - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups all purpose or bread flour
cornmeal
Note: Hot tap water works great for proofing the yeast (making it foam so the yeast is active). I usually turn the hot water on, pour a cup of it in a plastic bowl, then wait until it is warm to the touch, not hot. Add sugar and then yeast.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		sugar
8.4g 		yeast
8.0g 		sourdough starter
236.59g 		salt
12.0g 		olive
20.25g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.06 30.76 0.0 0.0 n/a 33.82 33.82
Total Fat (g) 0.0 0.0 0.37 5.06 0.0 20.25 n/a 25.68 25.68
Carbohydrates (g) 0.0 8.4 3.06 146.52 0.0 0.0 n/a 157.97 157.97
Ash (g) 0.24 0.0 0.56 5.47 11.98 n/a n/a 18.24 18.24
Calories (kcal) 0.0 32.508 23.6 754.722 0.0 179.01 n/a 989.84 989.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 236.76 0.0 0.61 48.76 0.02 0.0 n/a 286.16 286.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 8.39 0.0 8.49 0.0 0.0 n/a 16.89 16.89
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 7.3 0.0 0.0 n/a 9.0 9.0
Calcium (mg) 7.11 0.084 5.12 111.197 2.88 0.203 n/a 126.594 126.594
Iron (mg) 0.0 0.0 1.33 9.16 0.04 0.11 n/a 10.64 10.64
Magnesium (mg) 2.37 0.0 7.84 73.343 0.12 0.0 n/a 83.673 83.673
Phosphorus (mg) 0.0 0.0 103.2 298.103 0.0 0.0 n/a 401.303 401.303
Potassium (mg) 0.0 0.168 160.0 331.226 0.96 0.203 n/a 492.557 492.557
Sodium (mg) 9.48 0.0 4.0 1703.448 4650.96 0.405 n/a 6368.293 6368.293
Zinc (mg) 0.02 0.0 0.51 2.48 0.01 0.0 n/a 3.03 3.03
Copper (mg) 0.024 0.0 0.04 0.355 0.004 0.0 n/a 0.422 0.422
Manganese (mg) 0.0 0.0 0.044 1.349 0.012 n/a n/a 1.405 1.405
Selenium (mcg) 0.0 0.1 1.9 70.3 0.0 0.0 n/a 72.3 72.3
Vitamin A, IU (IU) 0.0 0.0 0.08 0.0 0.0 n/a n/a 0.08 0.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.45 0.0 2.91 n/a 3.36 3.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 30.757 0.0 0.0 n/a 30.757 30.757
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.5 0.5
Thiamin (mg) 0.0 0.0 0.189 1.017 0.0 0.0 n/a 1.206 1.206
Riboflavin (mg) 0.0 0.002 0.438 0.875 0.0 0.0 n/a 1.315 1.315
Niacin (mg) 0.0 0.0 3.18 12.729 0.0 0.0 n/a 15.909 15.909
Pantothenic acid (mg) 0.0 0.0 0.904 1.467 0.0 n/a n/a 2.371 2.371
Vitamin B-6 (mg) 0.0 0.0 0.124 0.237 0.0 0.0 n/a 0.361 0.361
Folate (mcg) 0.0 0.0 187.2 331.226 0.0 0.0 n/a 518.426 518.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 2.6 41.4 0.0 0.1 n/a 44.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 262.615 0.0 0.0 n/a 262.615 262.615
Tryptophan (g) n/a n/a 0.038 0.308 0.0 n/a n/a 0.346 0.346
Threonine (g) n/a n/a 0.159 0.757 0.0 n/a n/a 0.916 0.916
Isoleucine (g) n/a n/a 0.174 0.994 0.0 n/a n/a 1.168 1.168
Leucine (g) n/a n/a 0.245 1.798 0.0 n/a n/a 2.043 2.043
Lysine (g) n/a n/a 0.253 0.781 0.0 n/a n/a 1.034 1.034
Methionine (g) n/a n/a 0.061 0.402 0.0 n/a n/a 0.463 0.463
Cystine (g) n/a n/a 0.041 0.615 0.0 n/a n/a 0.656 0.656
Phenylalanine (g) n/a n/a 0.149 1.278 0.0 n/a n/a 1.426 1.426
Tyrosine (g) n/a n/a 0.126 0.497 0.0 n/a n/a 0.623 0.623
Valine (g) n/a n/a 0.188 1.136 0.0 n/a n/a 1.324 1.324
Arginine (g) n/a n/a 0.17 0.97 0.0 n/a n/a 1.14 1.14
Histidine (g) n/a n/a 0.079 0.544 0.0 n/a n/a 0.623 0.623
Alanine (g) n/a n/a 0.202 0.852 0.0 n/a n/a 1.054 1.054
Aspartic acid (g) n/a n/a 0.312 1.183 0.0 n/a n/a 1.495 1.495
Glutamic acid (g) n/a n/a 0.452 8.636 0.0 n/a n/a 9.088 9.088
Glycine (g) n/a n/a 0.149 0.946 0.0 n/a n/a 1.095 1.095
Proline (g) n/a n/a 0.13 2.934 0.0 n/a n/a 3.064 3.064
Serine (g) n/a n/a 0.151 1.183 0.0 n/a n/a 1.334 1.334
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.048 1.183 0.0 2.797 n/a 4.027 4.027
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.205 0.923 0.0 14.774 n/a 15.902 15.902
Polyunsaturated (g) 0.0 0.0 0.001 1.964 0.0 2.13 n/a 4.095 4.095