Receta Classic Spam Potato Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
85.05g 		spam luncheon
52.5g 		carrots
7.12g 		peas
8.38g 		dill pickles
9.69g 		onion
4.5g 		mayonnaise
22.41g 		dill pickle
2.24g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 1.72 6.95 0.07 0.44 0.06 0.05 0.0 0.01 0.03 9.32 74.56
Total Fat (g) 0.08 14.3 0.02 0.03 0.01 0.0 17.43 0.0 0.03 31.91 255.28
Carbohydrates (g) 14.86 1.59 0.68 1.14 0.25 0.42 0.07 0.06 0.03 19.1 152.8
Ash (g) 0.92 2.05 0.07 0.07 0.23 0.02 0.09 0.05 0.02 3.51 28.08
Calories (kcal) 65.487 162.75 2.919 6.449 1.163 1.8 154.155 0.268 0.419 395.409 3163.272
Starch (g) 13.13 n/a 0.1 0.35 n/a 0.0 n/a n/a 0.0 13.59 108.72
Sucrose (g) 0.14 n/a 0.26 0.39 0.0 0.04 n/a 0.0 0.0 0.83 6.64
Glucose (dextrose) (g) 0.28 n/a 0.04 0.01 0.08 0.09 n/a 0.02 0.0 0.52 4.16
Fructose (g) 0.23 n/a 0.04 0.02 0.04 0.06 n/a 0.01 0.0 0.4 3.2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 27.62 6.29 6.7 9.14 4.01 4.86 2.11 0.52 128.71 1029.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 n/a 0.34 0.42 0.13 0.19 0.07 0.03 0.01 1.84 14.72
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.2 0.4 0.1 0.1 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 10.206 7.35 2.35 1.843 4.069 1.035 1.568 0.939 0.363 29.721 237.768
Iron (mg) 0.66 0.47 0.02 0.13 0.04 0.01 0.05 0.01 0.01 1.4 11.2
Magnesium (mg) 19.561 7.35 0.854 2.178 0.678 0.45 0.224 0.156 0.306 31.758 254.064
Phosphorus (mg) 48.477 n/a 2.492 6.868 1.163 1.305 5.602 0.268 0.663 66.837 534.696
Potassium (mg) 358.053 120.225 22.784 12.814 8.913 6.57 3.137 2.056 0.863 535.413 4283.304
Sodium (mg) 5.103 718.725 4.913 9.045 84.766 0.18 108.894 19.556 7.094 958.276 7666.208
Zinc (mg) 0.25 0.95 0.02 0.07 0.01 0.01 0.03 0.0 0.0 1.33 10.64
Copper (mg) 0.094 0.053 0.004 0.01 0.003 0.002 0.0 0.001 0.001 0.166 1.328
Manganese (mg) 0.128 n/a 0.01 0.028 0.005 0.006 n/a 0.001 0.003 0.18 1.44
Selenium (mcg) 0.3 n/a 0.0 0.2 0.0 0.0 0.4 0.0 0.2 1.0 8.0
Vitamin A, IU (IU) 1.701 0.0 1189.467 172.358 17.728 0.09 0.0 4.09 0.444 1385.878 11087.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 59.452 8.626 0.872 0.0 0.0 0.201 0.025 69.176 553.408
Beta Carotene (mcg) 0.85 0.0 589.892 102.594 7.556 0.045 0.0 1.743 0.181 702.862 5622.896
Vitamin E (mg) 0.01 n/a 0.05 0.0 0.01 0.0 2.64 0.0 0.0 2.71 21.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.568
Lutein + zeaxanthin (mcg) 6.804 0.0 18.227 196.98 3.972 0.18 0.0 0.916 0.113 227.192 1817.536
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.06 n/a 0.0 n/a n/a 0.01 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.8 0.5 0.4 1.5 0.1 0.3 0.0 0.0 0.0 19.6 156.8
Thiamin (mg) 0.068 n/a 0.005 0.022 0.003 0.002 0.002 0.001 0.002 0.105 0.84
Riboflavin (mg) 0.026 n/a 0.004 0.008 0.003 0.001 0.013 0.001 0.0 0.057 0.456
Niacin (mg) 0.893 n/a 0.07 0.144 0.01 0.005 0.002 0.002 0.003 1.13 9.04
Pantothenic acid (mg) 0.255 n/a 0.019 0.046 0.005 0.005 n/a 0.001 0.002 0.334 2.672
Vitamin B-6 (mg) 0.255 n/a 0.01 0.007 0.002 0.005 0.002 0.0 0.0 0.282 2.256
Folate (mcg) 13.608 1.575 1.353 4.439 0.097 0.855 0.0 0.022 0.044 21.992 175.936
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 n/a 0.6 2.3 0.3 0.3 0.2 0.1 0.1 14.2 113.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.001 0.003 0.001 0.0 n/a 0.0 0.0 0.031 0.248
Threonine (g) 0.068 n/a 0.014 0.017 0.002 0.001 n/a 0.0 0.001 0.103 0.824
Isoleucine (g) 0.068 n/a 0.006 0.016 0.002 0.0 n/a 0.0 0.001 0.093 0.744
Leucine (g) 0.102 n/a 0.007 0.026 0.003 0.001 n/a 0.001 0.002 0.142 1.136
Lysine (g) 0.111 n/a 0.007 0.026 0.003 0.002 n/a 0.001 0.002 0.151 1.208
Methionine (g) 0.026 n/a 0.001 0.007 0.001 0.0 n/a 0.0 0.001 0.035 0.28
Cystine (g) 0.026 n/a 0.006 0.003 0.0 0.0 n/a 0.0 0.001 0.034 0.272
Phenylalanine (g) 0.077 n/a 0.004 0.016 0.002 0.001 n/a 0.0 0.001 0.102 0.816
Tyrosine (g) 0.068 n/a 0.003 0.009 0.001 0.0 n/a 0.0 0.001 0.083 0.664
Valine (g) 0.102 n/a 0.005 0.019 0.002 0.001 n/a 0.0 0.001 0.131 1.048
Arginine (g) 0.085 n/a 0.006 0.034 0.004 0.005 n/a 0.001 0.002 0.137 1.096
Histidine (g) 0.043 n/a 0.003 0.008 0.001 0.0 n/a 0.0 0.001 0.056 0.448
Alanine (g) 0.051 n/a 0.008 0.019 0.002 0.001 n/a 0.0 0.001 0.082 0.656
Aspartic acid (g) 0.434 n/a 0.014 0.04 0.004 0.004 n/a 0.001 0.003 0.499 3.992
Glutamic acid (g) 0.298 n/a 0.026 0.059 0.017 0.012 n/a 0.004 0.005 0.421 3.368
Glycine (g) 0.051 n/a 0.004 0.015 0.002 0.001 n/a 0.0 0.002 0.075 0.6
Proline (g) 0.06 n/a 0.004 0.014 0.001 0.0 n/a 0.0 0.002 0.081 0.648
Serine (g) 0.077 n/a 0.004 0.014 0.002 0.001 n/a 0.0 0.001 0.099 0.792
Cholesterol (mg) 0.0 36.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.75 294.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.026 5.187 0.003 0.006 0.004 0.002 2.415 0.001 0.002 7.645 61.16
Phytosterols (mg) 4.252 n/a n/a n/a 1.356 0.675 n/a 0.313 n/a 6.597 52.776
Monounsaturated Fat (g) 0.0 7.235 0.001 0.003 0.0 0.0 4.04 0.0 0.016 11.294 90.352
Polyunsaturated (g) 0.034 1.549 0.009 0.015 0.006 0.001 10.204 0.001 0.006 11.824 94.592