CookEatShare is also available in English
Cerrar

Receta Classic Spanish Omelette: The Tortilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
rosemary
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		eggs
176.0g 		onion
99.0g 		rosemary
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 22.14 1.09 n/a n/a n/a 26.46 26.46
Total Fat (g) 0.14 17.49 0.1 n/a n/a n/a 17.74 17.74
Carbohydrates (g) 27.91 1.36 9.25 n/a n/a n/a 38.51 38.51
Ash (g) 1.73 1.51 0.35 n/a n/a n/a 3.59 3.59
Calories (kcal) 123.008 251.68 39.6 n/a n/a n/a 414.288 414.288
Starch (g) 24.67 n/a 0.0 n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.19 0.98 n/a n/a n/a 1.45 1.45
Glucose (dextrose) (g) 0.53 0.37 1.95 n/a n/a n/a 2.85 2.85
Fructose (g) 0.43 0.19 1.28 n/a n/a n/a 1.9 1.9
Lactose (g) 0.0 0.19 0.0 n/a n/a n/a 0.19 0.19
Maltose (g) 0.0 0.19 0.0 n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 126.75 133.48 88.22 n/a n/a n/a 348.44 348.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 1.36 4.2 n/a n/a n/a 6.8 6.8
Galactose (g) 0.0 0.19 0.0 n/a n/a n/a 0.19 0.19
Dietary Fiber (g) 3.5 0.0 1.7 n/a n/a n/a 5.2 5.2
Calcium (mg) 19.17 93.28 22.77 n/a n/a n/a 135.22 135.22
Iron (mg) 1.25 3.22 0.21 n/a n/a n/a 4.67 4.67
Magnesium (mg) 36.743 21.12 9.9 n/a n/a n/a 67.763 67.763
Phosphorus (mg) 91.058 336.16 28.71 n/a n/a n/a 455.928 455.928
Potassium (mg) 672.548 235.84 144.54 n/a n/a n/a 1052.928 1052.928
Sodium (mg) 9.585 246.4 3.96 n/a n/a n/a 259.945 259.945
Zinc (mg) 0.46 1.95 0.17 n/a n/a n/a 2.59 2.59
Copper (mg) 0.176 0.176 0.04 n/a n/a n/a 0.391 0.391
Manganese (mg) 0.24 0.07 0.129 n/a n/a n/a 0.439 0.439
Selenium (mcg) 0.5 55.8 0.5 n/a n/a n/a 56.8 56.8
Vitamin A, IU (IU) 3.195 857.12 1.98 n/a n/a n/a 862.295 862.295
Retinol (mcg) 0.0 244.64 0.0 n/a n/a n/a 244.64 244.64
Vitamin A, RAE (mcg_RAE) 0.0 246.4 0.0 n/a n/a n/a 246.4 246.4
Beta Carotene (mcg) 1.598 17.6 0.99 n/a n/a n/a 20.188 20.188
Vitamin E (mg) 0.02 1.71 0.02 n/a n/a n/a 1.74 1.74
Vitamin D (IU) n/a 61.6 n/a n/a n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 582.56 3.96 n/a n/a n/a 599.3 599.3
Tocopherol, beta (mg) 0.0 0.04 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.88 0.0 n/a n/a n/a 0.88 0.88
Tocopherol, delta (mg) 0.0 0.04 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 31.5 0.0 7.3 n/a n/a n/a 38.8 38.8
Thiamin (mg) 0.128 0.123 0.05 n/a n/a n/a 0.301 0.301
Riboflavin (mg) 0.048 0.845 0.03 n/a n/a n/a 0.922 0.922
Niacin (mg) 1.677 0.123 0.119 n/a n/a n/a 1.919 1.919
Pantothenic acid (mg) 0.479 2.534 0.119 n/a n/a n/a 3.132 3.132
Vitamin B-6 (mg) 0.479 0.246 0.119 n/a n/a n/a 0.844 0.844
Folate (mcg) 25.56 82.72 18.81 n/a n/a n/a 127.09 127.09
Vitamin B-12 (mcg) 0.0 2.27 0.0 n/a n/a n/a 2.27 2.27
Choline (mg) 19.3 441.9 6.0 n/a n/a n/a 467.3 467.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.299 0.01 n/a n/a n/a 0.357 0.357
Threonine (g) 0.128 0.986 0.02 n/a n/a n/a 1.133 1.133
Isoleucine (g) 0.128 1.179 0.01 n/a n/a n/a 1.317 1.317
Leucine (g) 0.192 1.918 0.03 n/a n/a n/a 2.14 2.14
Lysine (g) 0.208 1.602 0.04 n/a n/a n/a 1.849 1.849
Methionine (g) 0.048 0.669 0.0 n/a n/a n/a 0.717 0.717
Cystine (g) 0.048 0.475 0.0 n/a n/a n/a 0.523 0.523
Phenylalanine (g) 0.144 1.197 0.03 n/a n/a n/a 1.37 1.37
Tyrosine (g) 0.128 0.88 0.01 n/a n/a n/a 1.018 1.018
Valine (g) 0.192 1.514 0.02 n/a n/a n/a 1.725 1.725
Arginine (g) 0.16 1.443 0.099 n/a n/a n/a 1.702 1.702
Histidine (g) 0.08 0.546 0.01 n/a n/a n/a 0.635 0.635
Alanine (g) 0.096 1.302 0.02 n/a n/a n/a 1.418 1.418
Aspartic acid (g) 0.815 2.341 0.089 n/a n/a n/a 3.245 3.245
Glutamic acid (g) 0.559 2.957 0.257 n/a n/a n/a 3.773 3.773
Glycine (g) 0.096 0.757 0.03 n/a n/a n/a 0.882 0.882
Proline (g) 0.112 0.898 0.01 n/a n/a n/a 1.019 1.019
Serine (g) 0.144 1.707 0.02 n/a n/a n/a 1.871 1.871
Cholesterol (mg) 0.0 744.48 0.0 n/a n/a n/a 744.48 744.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 5.456 0.04 n/a n/a n/a 5.544 5.544
Phytosterols (mg) 7.988 n/a 14.85 n/a n/a n/a 22.838 22.838
Monounsaturated Fat (g) 0.0 6.706 0.01 n/a n/a n/a 6.716 6.716
Polyunsaturated (g) 0.064 2.394 0.02 n/a n/a n/a 2.477 2.477