Receta Classic Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Hellmann's or possibly Best Foods mayonnaise

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 70.88g	cream 86.25g	soup 31.0g	water chestnuts 47.63g	onions 10.8g	Total Per Serving	Total for Recipe
Protein (g)	2.57	1.79	0.25	2.0	0.2	6.81	27.24
Total Fat (g)	0.4	17.02	1.5	0.53	0.02	19.47	77.88
Carbohydrates (g)	2.98	2.48	2.25	23.37	0.79	31.88	127.52
Ash (g)	1.01	0.73	0.96	0.8	0.09	3.59	14.36
Calories (kcal)	20.554	166.463	25.11	106.687	3.456	322.269	1289.076
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	0.0	n/a	n/a	n/a	0.17	0.68
Glucose (dextrose) (g)	0.17	0.0	n/a	n/a	n/a	0.17	0.68
Fructose (g)	0.13	0.0	n/a	n/a	n/a	0.13	0.52
Lactose (g)	0.0	3.02	n/a	n/a	n/a	3.02	12.08
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	63.91	64.22	26.04	20.93	9.7	184.8	739.2
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.46	3.02	0.25	n/a	0.25	3.98	15.92
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.5	n/a	0.3	2.8	11.2
Calcium (mg)	91.429	94.875	0.0	8.573	7.776	202.653	810.612
Iron (mg)	1.34	0.15	0.0	0.67	0.16	2.32	9.28
Magnesium (mg)	53.156	8.625	n/a	40.008	2.16	103.949	415.796
Phosphorus (mg)	34.729	99.188	n/a	45.723	3.996	183.635	734.54
Potassium (mg)	245.228	121.613	n/a	212.897	29.808	609.545	2438.18
Sodium (mg)	52.448	69.0	217.62	1.429	1.728	342.224	1368.896
Zinc (mg)	0.4	0.33	n/a	0.41	0.04	1.18	4.72
Copper (mg)	0.099	0.017	n/a	0.171	0.009	0.297	1.188
Manganese (mg)	0.496	0.009	n/a	0.762	0.017	1.284	5.136
Selenium (mcg)	4.3	2.2	n/a	n/a	0.1	6.6	26.4
Vitamin A, IU (IU)	8310.803	496.8	0.0	96.209	107.676	9011.487	36045.948
Retinol (mcg)	0.0	138.0	n/a	0.0	0.0	138.0	552.0
Vitamin A, RAE (mcg_RAE)	415.328	139.725	n/a	4.763	5.4	565.215	2260.86
Beta Carotene (mcg)	4986.056	22.425	n/a	n/a	64.584	5073.065	20292.26
Vitamin E (mg)	2.06	0.38	n/a	n/a	0.06	2.49	9.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8966.396	0.0	n/a	n/a	122.796	9089.192	36356.768
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.1	0.03	n/a	n/a	n/a	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.9	0.8	0.0	17.1	2.0	23.9	95.6
Thiamin (mg)	0.064	0.035	n/a	0.076	0.006	0.181	0.724
Riboflavin (mg)	0.156	0.147	n/a	0.086	0.009	0.397	1.588
Niacin (mg)	0.361	0.095	n/a	0.381	0.057	0.895	3.58
Pantothenic acid (mg)	0.064	0.293	n/a	0.267	0.009	0.632	2.528
Vitamin B-6 (mg)	0.12	0.052	n/a	0.195	0.006	0.374	1.496
Folate (mcg)	102.769	6.038	n/a	32.387	6.912	148.105	592.42
Vitamin B-12 (mcg)	0.0	0.24	n/a	0.0	0.0	0.24	0.96
Choline (mg)	15.7	16.6	n/a	n/a	0.6	32.8	131.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.071	0.035	n/a	0.024	0.002	0.131	0.524
Threonine (g)	0.156	0.104	n/a	0.081	0.008	0.348	1.392
Isoleucine (g)	0.092	0.121	n/a	0.076	0.009	0.298	1.192
Leucine (g)	0.142	0.233	n/a	0.124	0.012	0.51	2.04
Lysine (g)	0.177	0.198	n/a	0.11	0.01	0.495	1.98
Methionine (g)	0.035	0.06	n/a	0.048	0.002	0.146	0.584
Cystine (g)	0.021	0.026	n/a	0.052	n/a	0.1	0.4
Phenylalanine (g)	0.149	0.112	n/a	0.09	0.006	0.358	1.432
Tyrosine (g)	0.156	0.112	n/a	0.062	0.005	0.335	1.34
Valine (g)	0.128	0.147	n/a	0.105	0.009	0.388	1.552
Arginine (g)	0.34	0.086	n/a	0.205	0.014	0.645	2.58
Histidine (g)	0.035	0.069	n/a	0.057	0.003	0.165	0.66
Alanine (g)	0.156	0.086	n/a	0.095	0.009	0.346	1.384
Aspartic acid (g)	0.305	0.19	n/a	0.405	0.018	0.918	3.672
Glutamic acid (g)	0.361	0.492	n/a	0.257	0.041	1.151	4.604
Glycine (g)	0.156	0.052	n/a	0.086	0.01	0.303	1.212
Proline (g)	0.142	0.224	n/a	0.076	0.013	0.455	1.82
Serine (g)	0.12	0.138	n/a	0.086	0.009	0.353	1.412
Cholesterol (mg)	0.0	44.85	1.24	0.0	0.0	46.09	184.36
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	9.927	0.375	0.076	0.003	10.41	41.64
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	4.373	n/a	0.276	0.003	4.652	18.608
Polyunsaturated (g)	0.057	0.725	n/a	0.138	0.008	0.927	3.708