Receta Classic Steak Diane - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pcs fillet steak 1/4 inch think
worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		butter
28.35g 		oil
27.2g 		worcestershire sauce
0.0g 		lemon juice
30.5g 		onion
13.5g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 0.0 n/a 0.12 0.15 0.21 0.72 0.72
Total Fat (g) n/a 22.99 27.2 n/a 0.0 0.01 0.06 50.27 50.27
Carbohydrates (g) n/a 0.02 0.0 n/a 2.63 1.26 0.46 4.37 4.37
Ash (g) n/a 0.6 0.0 n/a 0.08 0.05 0.16 0.88 0.88
Calories (kcal) n/a 203.27 240.448 n/a 7.625 5.4 2.599 459.342 459.342
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.27 n/a 0.27 0.27
Fructose (g) n/a n/a n/a n/a n/a 0.17 n/a 0.17 0.17
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.5 0.0 n/a 27.67 12.03 6.33 50.53 50.53
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 n/a 0.73 0.57 0.06 1.38 1.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.1 0.2 0.2 0.6 0.6
Calcium (mg) n/a 6.804 0.0 n/a 2.135 3.105 9.964 22.008 22.008
Iron (mg) n/a 0.01 0.01 n/a 0.01 0.03 0.45 0.5 0.5
Magnesium (mg) n/a 0.567 0.0 n/a 1.83 1.35 3.61 7.357 7.357
Phosphorus (mg) n/a 6.804 0.0 n/a 1.83 3.915 4.188 16.737 16.737
Potassium (mg) n/a 6.804 0.0 n/a 37.82 19.71 39.999 104.333 104.333
Sodium (mg) n/a 163.296 0.0 n/a 0.305 0.54 4.043 168.184 168.184
Zinc (mg) n/a 0.03 0.0 n/a 0.02 0.02 0.08 0.14 0.14
Copper (mg) n/a 0.0 0.0 n/a 0.009 0.005 0.011 0.025 0.025
Manganese (mg) n/a 0.0 n/a n/a 0.003 0.018 0.012 0.032 0.032
Selenium (mcg) n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.4 0.4
Vitamin A, IU (IU) n/a 708.467 0.0 n/a 6.1 0.27 608.213 1323.049 1323.049
Retinol (mcg) n/a 190.229 0.0 n/a 0.0 0.0 0.0 190.229 190.229
Vitamin A, RAE (mcg_RAE) n/a 193.914 0.0 n/a 0.305 0.0 30.396 224.615 224.615
Beta Carotene (mcg) n/a 44.793 0.0 n/a 0.915 0.135 364.899 410.742 410.742
Vitamin E (mg) n/a 0.66 2.51 n/a 0.05 0.0 0.05 3.27 3.27
Vitamin D (IU) n/a 15.876 n/a n/a n/a n/a n/a 15.876 15.876
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 2.745 0.54 401.504 404.789 404.789
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.04 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 14.0 1.0 9.6 24.6 24.6
Thiamin (mg) n/a 0.003 0.0 n/a 0.009 0.007 0.006 0.025 0.025
Riboflavin (mg) n/a 0.009 0.0 n/a 0.003 0.004 0.007 0.023 0.023
Niacin (mg) n/a 0.011 0.0 n/a 0.031 0.016 0.095 0.153 0.153
Pantothenic acid (mg) n/a 0.031 0.0 n/a 0.031 0.016 0.029 0.107 0.107
Vitamin B-6 (mg) n/a 0.0 0.0 n/a 0.015 0.016 0.006 0.038 0.038
Folate (mcg) n/a 0.851 0.0 n/a 3.965 2.565 10.974 18.355 18.355
Vitamin B-12 (mcg) n/a 0.05 0.0 n/a 0.0 0.0 0.0 0.05 0.05
Choline (mg) n/a 5.3 n/a n/a 1.6 0.8 0.9 8.6 8.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 n/a n/a 0.001 0.004 0.008 0.008
Threonine (g) n/a 0.011 0.0 n/a n/a 0.003 0.009 0.023 0.023
Isoleucine (g) n/a 0.014 0.0 n/a n/a 0.001 0.009 0.024 0.024
Leucine (g) n/a 0.023 0.0 n/a n/a 0.004 0.014 0.041 0.041
Lysine (g) n/a 0.02 0.0 n/a n/a 0.005 0.013 0.038 0.038
Methionine (g) n/a 0.006 0.0 n/a n/a 0.0 0.003 0.009 0.009
Cystine (g) n/a 0.003 0.0 n/a n/a 0.0 0.001 0.004 0.004
Phenylalanine (g) n/a 0.011 0.0 n/a n/a 0.004 0.011 0.026 0.026
Tyrosine (g) n/a 0.011 0.0 n/a n/a 0.001 0.006 0.018 0.018
Valine (g) n/a 0.017 0.0 n/a n/a 0.003 0.012 0.032 0.032
Arginine (g) n/a 0.009 0.0 n/a n/a 0.014 0.009 0.031 0.031
Histidine (g) n/a 0.006 0.0 n/a n/a 0.001 0.004 0.011 0.011
Alanine (g) n/a 0.009 0.0 n/a n/a 0.003 0.014 0.026 0.026
Aspartic acid (g) n/a 0.017 0.0 n/a n/a 0.012 0.021 0.05 0.05
Glutamic acid (g) n/a 0.051 0.0 n/a n/a 0.035 0.018 0.104 0.104
Glycine (g) n/a 0.006 0.0 n/a n/a 0.004 0.011 0.021 0.021
Proline (g) n/a 0.023 0.0 n/a n/a 0.001 0.015 0.039 0.039
Serine (g) n/a 0.014 0.0 n/a n/a 0.003 0.01 0.027 0.027
Cholesterol (mg) n/a 60.953 0.0 n/a 0.0 0.0 0.0 60.953 60.953
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) n/a 14.563 2.021 n/a 0.0 0.005 0.009 16.599 16.599
Phytosterols (mg) n/a n/a 68.0 n/a n/a 2.025 0.361 70.386 70.386
Monounsaturated Fat (g) n/a 5.959 6.183 n/a 0.0 0.001 0.022 12.165 12.165
Polyunsaturated (g) n/a 0.862 17.718 n/a 0.0 0.003 0.009 18.591 18.591