Esta es una exhibición prevé de cómo se va ver la receta de 'Classic Stir Fried Tofu And Vegetables' imprimido.

Receta Classic Stir Fried Tofu And Vegetables
by Global Cookbook

Classic Stir Fried Tofu And Vegetables
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 1 c. defatted low-sodium vegetable broth
  • 2 Tbsp. cornstarch
  • 2 Tbsp. water
  • 2 Tbsp. oyster sauce
  • 2 Tbsp. low-sodium soy sauce
  • 1 1/2 tsp sugar
  • 1/2 tsp dark sesame oil
  • 4 c. broccoli florets
  • 2/3 c. red bell pepper strips
  • 2 Tbsp. vegetable oil divided
  • 12 ounce reduced-fat extra-hard tofu liquid removed, cubed
  • 3/4 c. diagonally sliced celery
  • 3 c. one-inch slices bok choy
  • 1 c. sliced mushrooms
  • 1/3 c. sliced green onions
  • 2 x cloves garlic chopped
  • 1 c. canned whole baby corn 1-inch pcs
  • 1/3 c. sliced water chestnuts
  • 4 c. warm cooked rice

Direcciones

  1. To prepare sauce, combine ingredients in a bowl; set aside.
  2. To prepare stir-fry, steam broccoli and bell pepper, covered, 3 min; drain and set aside. Heat 1 Tbsp. oil in a large nonstick skillet over medium-high heat. Add in tofu; cook 9 min or possibly till lightly browned. Remove from pan and set aside. Heat 1 Tbsp. oil in pan. Add in celery; stir-fry 2 min. Add in bok choy, mushrooms, onions, and garlic; stir-fry 1 minute. Add in broccoli, bell pepper, tofu, baby corn, and water chestnuts; stir in sauce. Stir-fry 3 min or possibly till heated through. Serve over rice.
  3. Tablespoons(Cooking):"0:20"