Receta Classic Swiss Three Cheese Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce Emmentaler cheese, rind trimmed and discarded, and shredded (about 2 1/2 c.)

3 ounce Appenzeller cheese, cut into cubes (about 1/2 c.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	wine 236.0g	lemon juice 15.25g	gruyere cheese 226.8g	cornstarch 10.67g	kirsch 13.9g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.17	0.06	67.61	0.03	0.0	68.03	68.03
Total Fat (g)	0.01	0.0	0.0	73.35	0.01	0.0	73.37	73.37
Carbohydrates (g)	0.86	6.42	1.32	0.82	9.74	0.0	19.15	19.15
Ash (g)	0.04	0.57	0.04	9.75	0.01	n/a	10.41	10.41
Calories (kcal)	3.889	195.88	3.813	936.684	40.653	32.109	1213.027	1213.027
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	24.5	0.0	0.0	0.0	4.6	29.2	29.2
Water (g)	1.53	204.33	13.84	75.27	0.89	9.26	305.11	305.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	1.86	0.37	0.82	0.0	0.0	3.07	3.07
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.0	0.1	0.0	0.2	0.2
Calcium (mg)	4.724	18.88	1.068	2292.948	0.213	0.0	2317.833	2317.833
Iron (mg)	0.04	0.87	0.0	0.39	0.05	0.01	1.36	1.36
Magnesium (mg)	0.653	25.96	0.915	81.648	0.32	0.0	109.496	109.496
Phosphorus (mg)	3.993	47.2	0.915	1372.14	1.387	0.556	1426.191	1426.191
Potassium (mg)	10.466	233.64	18.91	183.708	0.32	0.278	447.322	447.322
Sodium (mg)	0.444	11.8	0.153	762.048	0.96	0.139	775.544	775.544
Zinc (mg)	0.03	0.31	0.01	8.85	0.01	0.01	9.2	9.2
Copper (mg)	0.008	0.024	0.005	0.068	0.005	0.003	0.112	0.112
Manganese (mg)	0.044	0.283	0.002	0.045	0.005	n/a	0.379	0.379
Selenium (mcg)	0.4	0.5	0.0	32.9	0.3	0.0	34.0	34.0
Vitamin A, IU (IU)	0.235	0.0	3.05	2150.064	0.0	n/a	2153.349	2153.349
Retinol (mcg)	0.0	0.0	0.0	607.824	0.0	0.0	607.824	607.824
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.153	614.628	0.0	0.0	614.781	614.781
Beta Carotene (mcg)	0.131	0.0	0.458	74.844	0.0	0.0	75.432	75.432
Vitamin E (mg)	0.0	0.0	0.02	0.64	0.0	0.0	0.66	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	1.373	0.0	0.0	0.0	1.79	1.79
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	7.0	0.0	0.0	0.0	7.8	7.8
Thiamin (mg)	0.005	0.024	0.005	0.136	0.0	0.001	0.171	0.171
Riboflavin (mg)	0.003	0.047	0.002	0.635	0.0	0.0	0.687	0.687
Niacin (mg)	0.018	0.401	0.015	0.249	0.0	0.001	0.686	0.686
Pantothenic acid (mg)	0.016	0.094	0.015	1.27	0.0	n/a	1.395	1.395
Vitamin B-6 (mg)	0.032	0.118	0.008	0.181	0.0	0.0	0.339	0.339
Folate (mcg)	0.078	2.36	1.983	22.68	0.0	0.0	27.101	27.101
Vitamin B-12 (mcg)	0.0	0.0	0.0	3.63	0.0	0.0	3.63	3.63
Choline (mg)	0.6	11.8	0.8	34.9	0.0	0.0	48.2	48.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	0.953	0.0	n/a	0.954	0.954
Threonine (g)	0.004	n/a	n/a	2.472	0.001	n/a	2.477	2.477
Isoleucine (g)	0.006	n/a	n/a	3.651	0.001	n/a	3.658	3.658
Leucine (g)	0.008	n/a	n/a	7.031	0.004	n/a	7.043	7.043
Lysine (g)	0.007	n/a	n/a	6.146	0.001	n/a	6.154	6.154
Methionine (g)	0.002	n/a	n/a	1.86	0.001	n/a	1.863	1.863
Cystine (g)	0.002	n/a	n/a	0.68	0.001	n/a	0.683	0.683
Phenylalanine (g)	0.005	n/a	n/a	3.946	0.001	n/a	3.952	3.952
Tyrosine (g)	0.002	n/a	n/a	4.037	0.001	n/a	4.04	4.04
Valine (g)	0.008	n/a	n/a	5.08	0.001	n/a	5.089	5.089
Arginine (g)	0.016	n/a	n/a	2.2	0.001	n/a	2.217	2.217
Histidine (g)	0.003	n/a	n/a	2.54	0.001	n/a	2.544	2.544
Alanine (g)	0.003	n/a	n/a	2.177	0.002	n/a	2.183	2.183
Aspartic acid (g)	0.013	n/a	n/a	3.742	0.002	n/a	3.757	3.757
Glutamic acid (g)	0.021	n/a	n/a	13.563	0.005	n/a	13.589	13.589
Glycine (g)	0.005	n/a	n/a	1.202	0.001	n/a	1.208	1.208
Proline (g)	0.003	n/a	n/a	8.777	0.002	n/a	8.782	8.782
Serine (g)	0.005	n/a	n/a	3.901	0.001	n/a	3.907	3.907
Cholesterol (mg)	0.0	0.0	0.0	249.48	0.0	0.0	249.48	249.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.0	0.0	42.888	0.001	0.0	42.891	42.891
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	22.771	0.002	0.0	22.773	22.773
Polyunsaturated (g)	0.007	0.0	0.0	3.924	0.003	0.0	3.933	3.933