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Receta Classic Tamales With Red Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		classic
19.72g 		pork roast
46.11g 		masa
57.0g 		shortening
17.08g 		broth
60.0g 		mexicans
23.33g 		onion
8.25g 		garlic
0.44g 		bacon drippings
2.46g 		cumin
0.09g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 3.88 9.02 5.32 0.0 0.68 5.52 0.09 0.03 0.0 0.02 0.0 24.56 294.72
Total Fat (g) 0.1 3.29 2.15 17.08 0.13 7.0 0.01 0.0 2.45 0.02 0.0 32.24 386.88
Carbohydrates (g) 0.73 0.0 43.47 0.0 0.02 0.45 0.77 0.14 0.0 0.04 0.0 45.63 547.56
Ash (g) 0.65 0.47 0.89 0.0 0.63 n/a 0.03 0.01 0.0 0.01 0.06 2.75 33.0
Calories (kcal) 19.322 68.25 208.05 151.017 4.2 86.8 3.3 0.648 22.128 0.328 0.0 564.043 6768.516
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.37 33.49 5.15 0.0 58.53 9.45 7.35 0.25 0.01 0.01 59.19 187.81 2253.72
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 n/a n/a 0.0 0.0 0.39 0.35 0.0 0.0 0.0 0.0 0.89 10.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 1.577 6.456 80.37 0.0 3.6 162.633 1.898 0.787 0.025 0.815 1.778 259.938 3119.256
Iron (mg) 0.25 0.56 4.11 0.0 0.1 0.14 0.02 0.01 0.0 0.06 0.0 5.25 63.0
Magnesium (mg) 6.309 9.684 62.7 0.0 1.2 6.3 0.825 0.109 0.0 0.32 0.593 88.04 1056.48
Phosphorus (mg) 55.599 93.152 127.11 0.0 7.8 107.333 2.393 0.666 0.222 0.437 0.0 394.711 4736.532
Potassium (mg) 57.373 157.252 169.86 0.0 32.4 20.533 12.045 1.744 0.37 1.565 0.0 453.142 5437.704
Sodium (mg) 225.155 35.047 2.85 0.0 195.6 143.967 0.33 0.074 0.665 0.147 2.37 606.205 7274.46
Zinc (mg) 0.17 1.45 1.01 0.0 0.0 0.71 0.01 0.01 0.0 0.0 0.01 3.38 40.56
Copper (mg) 0.047 0.046 0.097 0.0 0.0 0.007 0.003 0.001 0.0 0.001 0.006 0.209 2.508
Manganese (mg) n/a 0.005 0.274 n/a 0.006 n/a 0.011 0.007 0.0 0.003 0.0 0.305 3.66
Selenium (mcg) n/a 13.6 n/a 0.0 0.4 3.4 0.0 0.1 0.1 0.0 0.0 17.6 211.2
Vitamin A, IU (IU) 0.0 2.767 121.98 0.0 0.0 n/a 0.165 0.039 0.912 1.111 0.0 126.974 1523.688
Retinol (mcg) n/a 0.922 0.0 0.0 0.0 32.667 0.0 0.0 0.271 0.0 0.0 33.86 406.32
Vitamin A, RAE (mcg_RAE) n/a 0.922 6.27 0.0 0.0 33.367 0.0 0.0 0.271 0.056 0.0 40.886 490.632
Beta Carotene (mcg) n/a n/a 55.29 0.0 0.0 10.033 0.083 0.022 0.0 0.667 0.0 66.094 793.128
Vitamin E (mg) n/a n/a n/a 0.14 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 772.35 0.0 0.0 0.0 0.33 0.07 0.0 0.392 0.0 773.142 9277.704
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 5.03 n/a n/a 0.0 n/a n/a n/a n/a 5.03 60.36
Tocopherol, delta (mg) n/a n/a n/a 2.85 n/a n/a 0.0 n/a n/a n/a n/a 2.85 34.2
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) n/a 0.406 0.815 0.0 0.0 0.005 0.004 0.001 0.0 0.001 0.0 1.231 14.772
Riboflavin (mg) n/a 0.143 0.428 0.0 0.012 0.07 0.002 0.0 0.0 0.0 0.0 0.656 7.872
Niacin (mg) n/a 1.974 5.609 0.0 0.468 0.03 0.01 0.003 0.018 0.004 0.0 8.116 97.392
Pantothenic acid (mg) n/a 0.378 0.376 0.0 0.012 n/a 0.01 0.003 0.0 n/a 0.0 0.779 9.348
Vitamin B-6 (mg) n/a 0.194 0.211 0.0 0.006 0.016 0.01 0.005 0.0 0.0 0.0 0.443 5.316
Folate (mcg) n/a 2.306 132.81 0.0 1.2 3.033 1.568 0.013 0.0 0.009 0.0 140.938 1691.256
Vitamin B-12 (mcg) n/a 0.39 0.0 0.0 0.04 0.21 0.0 0.0 0.0 0.0 0.0 0.65 7.8
Choline (mg) n/a n/a 2.5 n/a 1.7 3.7 0.5 0.1 0.2 0.0 0.0 8.6 103.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.115 0.04 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.156 1.872
Threonine (g) n/a 0.41 0.2 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.612 7.344
Isoleucine (g) n/a 0.424 0.188 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.614 7.368
Leucine (g) n/a 0.724 0.656 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 1.383 16.596
Lysine (g) n/a 0.812 0.148 0.0 n/a n/a 0.003 0.001 n/a n/a n/a 0.964 11.568
Methionine (g) n/a 0.24 0.114 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.354 4.248
Cystine (g) n/a 0.115 0.097 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.212 2.544
Phenylalanine (g) n/a 0.36 0.262 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.625 7.5
Tyrosine (g) n/a 0.314 0.217 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.531 6.372
Valine (g) n/a 0.489 0.268 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.76 9.12
Arginine (g) n/a 0.563 0.268 0.0 n/a n/a 0.008 0.003 n/a n/a n/a 0.841 10.092
Histidine (g) n/a 0.36 0.165 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.526 6.312
Alanine (g) n/a 0.526 0.399 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.927 11.124
Aspartic acid (g) n/a 0.835 0.371 0.0 n/a n/a 0.007 0.002 n/a n/a n/a 1.215 14.58
Glutamic acid (g) n/a 1.411 0.998 0.0 n/a n/a 0.021 0.004 n/a n/a n/a 2.434 29.208
Glycine (g) n/a 0.429 0.217 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.649 7.788
Proline (g) n/a 0.364 0.467 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.833 9.996
Serine (g) n/a 0.374 0.251 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.627 7.524
Cholesterol (mg) 10.252 30.897 0.0 0.0 0.0 23.567 0.0 0.0 2.39 0.0 0.0 67.106 805.272
Trans Fat (g) n/a n/a n/a 5.709 n/a n/a n/a n/a 0.0 n/a n/a 5.709 68.508
Saturated Fat (g) 0.032 1.139 0.302 3.97 0.066 4.436 0.003 0.0 0.788 0.001 0.0 10.738 128.856
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.238 n/a n/a 0.06 n/a 1.297 15.564
Monounsaturated Fat (g) 0.035 1.49 0.57 11.007 0.054 1.995 0.001 0.0 1.021 0.012 0.0 16.185 194.22
Polyunsaturated (g) 0.016 0.355 0.98 1.191 0.006 0.208 0.002 0.001 0.26 0.003 0.0 3.021 36.252