Receta Classic Tuna Sub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Dry oregano Salt and black pepper

6 x Anchovy fillets

1 x Ripe tomato Romaine lettuce leaves Sandwich bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 88.0g	olive oil 54.0g	wine vinegar 29.8g	celery 35.6g	tuna 165.0g	anchovy 0.0g	basil 1.7g	olives 54.0g	Total Per Serving	Total for Recipe
Protein (g)	11.07	0.0	0.01	0.25	42.09	n/a	0.05	0.0	53.47	53.47
Total Fat (g)	9.34	54.0	0.0	0.06	1.35	n/a	0.01	54.0	118.76	118.76
Carbohydrates (g)	0.99	0.0	0.08	1.06	0.0	n/a	0.04	0.0	2.17	2.17
Ash (g)	0.95	0.0	0.05	0.27	2.44	n/a	0.03	n/a	3.74	3.74
Calories (kcal)	136.4	477.36	5.662	5.696	191.4	n/a	0.39	477.36	1294.268	1294.268
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	n/a	n/a	0.0	n/a	0.04	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.2	n/a	n/a	0.0	n/a	0.2	0.2
Fructose (g)	n/a	n/a	n/a	0.18	n/a	n/a	0.0	n/a	0.18	0.18
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	65.67	0.0	28.15	33.97	122.94	n/a	1.56	0.0	252.29	252.29
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.99	0.0	0.0	0.65	0.0	n/a	0.01	0.0	1.64	1.64
Galactose (g)	n/a	n/a	n/a	0.23	n/a	n/a	0.0	n/a	0.24	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.0	n/a	0.0	0.0	0.6	0.6
Calcium (mg)	44.0	0.54	1.788	14.24	18.15	n/a	3.002	0.54	82.26	82.26
Iron (mg)	1.05	0.3	0.13	0.07	2.52	n/a	0.05	0.3	4.44	4.44
Magnesium (mg)	8.8	0.0	1.192	3.916	44.55	n/a	1.085	0.0	59.543	59.543
Phosphorus (mg)	151.36	0.0	2.384	8.544	268.95	n/a	0.95	0.0	432.188	432.188
Potassium (mg)	110.88	0.54	11.622	92.56	391.05	n/a	5.003	0.54	612.195	612.195
Sodium (mg)	109.12	1.08	2.384	28.48	557.7	n/a	0.068	1.08	699.912	699.912
Zinc (mg)	0.92	0.0	0.01	0.05	1.27	n/a	0.01	0.0	2.26	2.26
Copper (mg)	0.009	0.0	0.003	0.014	0.083	n/a	0.007	0.0	0.115	0.115
Manganese (mg)	0.026	0.0	0.015	0.036	0.017	n/a	0.02	n/a	0.113	0.113
Selenium (mcg)	27.1	0.0	n/a	0.1	132.7	n/a	0.0	0.0	159.9	159.9
Vitamin A, IU (IU)	515.68	0.0	0.0	159.844	94.05	n/a	89.464	n/a	859.038	859.038
Retinol (mcg)	147.84	0.0	n/a	0.0	28.05	n/a	0.0	0.0	175.89	175.89
Vitamin A, RAE (mcg_RAE)	148.72	0.0	0.0	7.832	28.05	n/a	4.477	0.0	189.079	189.079
Beta Carotene (mcg)	9.68	0.0	n/a	96.12	0.0	n/a	53.288	0.0	159.088	159.088
Vitamin E (mg)	0.91	7.75	n/a	0.1	0.54	n/a	0.01	7.75	17.06	17.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	310.64	0.0	n/a	100.748	0.0	n/a	95.824	0.0	507.212	507.212
Tocopherol, beta (mg)	n/a	0.06	n/a	0.0	0.0	n/a	0.0	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.45	n/a	0.0	0.0	n/a	0.0	n/a	0.45	0.45
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	1.1	0.0	n/a	0.3	0.0	1.6	1.6
Thiamin (mg)	0.062	0.0	n/a	0.007	0.05	n/a	0.001	0.0	0.119	0.119
Riboflavin (mg)	0.449	0.0	n/a	0.021	0.116	n/a	0.001	0.0	0.587	0.587
Niacin (mg)	0.053	0.0	n/a	0.114	21.912	n/a	0.015	0.0	22.094	22.094
Pantothenic acid (mg)	1.232	0.0	n/a	0.089	0.347	n/a	0.004	n/a	1.671	1.671
Vitamin B-6 (mg)	0.106	0.0	n/a	0.025	0.578	n/a	0.003	0.0	0.711	0.711
Folate (mcg)	38.72	0.0	n/a	12.816	6.6	n/a	1.153	0.0	59.289	59.289
Vitamin B-12 (mcg)	0.98	0.0	n/a	0.0	4.93	n/a	0.0	0.0	5.91	5.91
Choline (mg)	198.3	0.2	n/a	2.2	48.3	n/a	0.2	0.2	249.3	249.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.132	0.0	n/a	0.004	0.479	n/a	0.001	n/a	0.615	0.615
Threonine (g)	0.528	0.0	n/a	0.007	1.848	n/a	0.002	n/a	2.385	2.385
Isoleucine (g)	0.607	0.0	n/a	0.007	1.947	n/a	0.002	n/a	2.563	2.563
Leucine (g)	0.95	0.0	n/a	0.011	3.416	n/a	0.003	n/a	4.38	4.38
Lysine (g)	0.792	0.0	n/a	0.011	3.861	n/a	0.002	n/a	4.666	4.666
Methionine (g)	0.343	0.0	n/a	0.004	1.254	n/a	0.001	n/a	1.601	1.601
Cystine (g)	0.255	0.0	n/a	0.0	0.446	n/a	0.001	n/a	0.701	0.701
Phenylalanine (g)	0.59	0.0	n/a	0.007	1.65	n/a	0.002	n/a	2.249	2.249
Tyrosine (g)	0.449	0.0	n/a	0.004	1.419	n/a	0.001	n/a	1.873	1.873
Valine (g)	0.678	0.0	n/a	0.011	2.162	n/a	0.002	n/a	2.852	2.852
Arginine (g)	0.669	0.0	n/a	0.007	2.525	n/a	0.002	n/a	3.202	3.202
Histidine (g)	0.264	0.0	n/a	0.004	1.238	n/a	0.001	n/a	1.506	1.506
Alanine (g)	0.616	0.0	n/a	0.007	2.541	n/a	0.002	n/a	3.166	3.166
Aspartic acid (g)	1.109	0.0	n/a	0.043	4.307	n/a	0.005	n/a	5.463	5.463
Glutamic acid (g)	1.443	0.0	n/a	0.032	6.287	n/a	0.005	n/a	7.766	7.766
Glycine (g)	0.37	0.0	n/a	0.007	2.013	n/a	0.002	n/a	2.392	2.392
Proline (g)	0.44	0.0	n/a	0.007	1.485	n/a	0.002	n/a	1.934	1.934
Serine (g)	0.827	0.0	n/a	0.007	1.716	n/a	0.002	n/a	2.552	2.552
Cholesterol (mg)	373.12	0.0	n/a	0.0	49.5	n/a	0.0	0.0	422.62	422.62
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.878	7.457	0.0	0.014	0.38	n/a	0.001	7.457	18.187	18.187
Phytosterols (mg)	n/a	119.34	n/a	2.136	n/a	n/a	n/a	n/a	121.476	121.476
Monounsaturated Fat (g)	3.59	39.398	n/a	0.011	0.264	n/a	0.002	39.398	82.663	82.663
Polyunsaturated (g)	1.241	5.681	n/a	0.028	0.561	n/a	0.007	5.681	13.198	13.198