Receta Classic Turkey Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
turkey
317.03g |
celery
44.95g |
onion
24.0g |
almonds
9.5g |
pecan
14.44g |
grapes
72.48g |
dill weed
1.0g |
lemon juice
10.17g |
mustard salt
5.83g |
mayonnaise
59.75g |
yogurt
122.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 69.02 | 0.31 | 0.44 | 2.02 | 1.32 | 0.52 | 0.2 | 0.04 | 0.13 | 0.0 | 4.25 | 78.25 | 78.25 |
| Total Fat (g) | 9.07 | 0.08 | 0.05 | 4.69 | 10.39 | 0.12 | 0.04 | 0.0 | 0.01 | 46.49 | 3.98 | 74.92 | 74.92 |
| Carbohydrates (g) | 0.0 | 1.33 | 1.76 | 2.06 | 2.0 | 13.12 | 0.56 | 0.88 | 0.12 | 0.18 | 5.71 | 27.72 | 27.72 |
| Ash (g) | 3.08 | 0.34 | 0.19 | 0.28 | 0.22 | 0.35 | 0.13 | 0.03 | 0.05 | 0.24 | 0.88 | 5.78 | 5.78 |
| Calories (kcal) | 377.266 | 7.191 | 7.68 | 54.625 | 99.798 | 50.011 | 2.53 | 2.543 | 0.875 | 411.08 | 74.725 | 1088.323 | 1088.323 |
| Starch (g) | n/a | 0.0 | n/a | 0.07 | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.14 |
| Sucrose (g) | n/a | 0.05 | n/a | 0.34 | 0.56 | 0.11 | n/a | n/a | n/a | n/a | n/a | 1.06 | 1.06 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | 0.01 | 0.01 | 5.22 | n/a | n/a | n/a | n/a | n/a | 5.48 | 5.48 |
| Fructose (g) | n/a | 0.23 | n/a | 0.01 | 0.01 | 5.89 | n/a | n/a | n/a | n/a | n/a | 6.14 | 6.14 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 235.11 | 42.89 | 21.56 | 0.45 | 0.51 | 58.38 | 0.07 | 9.23 | 5.51 | 12.97 | 107.68 | 494.34 | 494.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.82 | 0.56 | 0.37 | 0.57 | 11.22 | n/a | 0.24 | 0.01 | 0.18 | 5.71 | 19.68 | 19.68 |
| Galactose (g) | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.6 | 1.2 | 1.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 4.8 |
| Calcium (mg) | 44.384 | 17.978 | 17.28 | 25.08 | 10.11 | 7.248 | 17.84 | 0.712 | 4.314 | 4.183 | 148.225 | 297.354 | 297.354 |
| Iron (mg) | 4.6 | 0.09 | 0.36 | 0.35 | 0.37 | 0.26 | 0.49 | 0.0 | 0.04 | 0.14 | 0.06 | 6.75 | 6.75 |
| Magnesium (mg) | 79.258 | 4.944 | 4.8 | 25.46 | 17.475 | 5.074 | 4.51 | 0.61 | 0.875 | 0.598 | 14.7 | 158.303 | 158.303 |
| Phosphorus (mg) | 618.21 | 10.787 | 8.88 | 45.98 | 40.006 | 14.496 | 5.43 | 0.61 | 2.39 | 14.938 | 116.375 | 878.101 | 878.101 |
| Potassium (mg) | 938.411 | 116.857 | 66.24 | 66.975 | 59.214 | 138.437 | 33.08 | 12.611 | 11.777 | 8.365 | 189.875 | 1641.841 | 1641.841 |
| Sodium (mg) | 221.921 | 35.956 | 3.84 | 0.095 | 0.0 | 1.45 | 2.08 | 0.102 | 0.933 | 290.385 | 56.35 | 613.112 | 613.112 |
| Zinc (mg) | 7.51 | 0.06 | 0.09 | 0.29 | 0.65 | 0.05 | 0.03 | 0.01 | 0.01 | 0.08 | 0.72 | 9.51 | 9.51 |
| Copper (mg) | 0.349 | 0.018 | 0.019 | 0.095 | 0.173 | 0.094 | 0.005 | 0.003 | 0.005 | 0.0 | 0.012 | 0.773 | 0.773 |
| Manganese (mg) | 0.063 | 0.045 | 0.038 | 0.218 | 0.65 | 0.051 | 0.04 | 0.001 | 0.016 | n/a | 0.0 | 1.121 | 1.121 |
| Selenium (mcg) | 84.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 2.7 | 88.9 | 88.9 |
| Vitamin A, IU (IU) | 0.0 | 201.803 | 239.28 | 0.095 | 8.088 | 47.837 | 58.5 | 2.034 | 368.631 | 0.0 | 121.275 | 1047.543 | 1047.543 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.075 | 33.075 | 33.075 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.888 | 12.0 | 0.0 | 0.433 | 2.174 | 2.93 | 0.102 | 18.423 | 0.0 | 33.075 | 79.025 | 79.025 |
| Beta Carotene (mcg) | 0.0 | 121.352 | 143.52 | 0.095 | 4.188 | 28.267 | n/a | 0.305 | 221.19 | 0.0 | 6.125 | 525.042 | 525.042 |
| Vitamin E (mg) | 1.11 | 0.12 | 0.13 | 2.49 | 0.2 | 0.14 | n/a | 0.02 | 0.07 | 7.04 | 0.07 | 11.4 | 11.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 127.194 | 272.88 | 0.095 | 2.455 | 52.186 | n/a | 0.915 | 347.585 | 0.0 | 0.0 | 803.31 | 803.31 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.03 | 0.06 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.06 | 3.53 | 0.05 | n/a | n/a | n/a | n/a | n/a | 3.64 | 3.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
| Vitamin C (mg) | 0.0 | 1.4 | 4.5 | 0.0 | 0.2 | 7.8 | 0.5 | 4.7 | 1.5 | 0.0 | 0.6 | 21.2 | 21.2 |
| Thiamin (mg) | 0.222 | 0.009 | 0.014 | 0.02 | 0.095 | 0.051 | 0.004 | 0.003 | 0.002 | 0.006 | 0.037 | 0.464 | 0.464 |
| Riboflavin (mg) | 0.539 | 0.027 | 0.019 | 0.096 | 0.019 | 0.051 | 0.003 | 0.001 | 0.003 | 0.036 | 0.172 | 0.965 | 0.965 |
| Niacin (mg) | 14.393 | 0.144 | 0.127 | 0.322 | 0.169 | 0.138 | 0.028 | 0.01 | 0.025 | 0.006 | 0.098 | 15.46 | 15.46 |
| Pantothenic acid (mg) | 2.885 | 0.112 | 0.019 | 0.045 | 0.124 | 0.036 | n/a | 0.01 | 0.007 | n/a | 0.478 | 3.717 | 3.717 |
| Vitamin B-6 (mg) | 1.49 | 0.031 | 0.014 | 0.013 | 0.03 | 0.065 | 0.017 | 0.005 | 0.006 | 0.006 | 0.037 | 1.716 | 1.716 |
| Folate (mcg) | 28.533 | 16.18 | 15.36 | 4.75 | 3.177 | 1.45 | n/a | 1.322 | 4.256 | 0.0 | 8.575 | 83.603 | 83.603 |
| Vitamin B-12 (mcg) | 1.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 1.82 | 1.82 |
| Choline (mg) | 222.9 | 2.7 | 1.4 | 4.9 | 5.8 | 4.1 | n/a | 0.5 | 0.0 | 0.4 | 18.6 | 261.4 | 261.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.793 | 0.004 | 0.005 | 0.02 | 0.013 | 0.007 | n/a | n/a | 0.002 | n/a | 0.025 | 0.868 | 0.868 |
| Threonine (g) | 3.075 | 0.009 | 0.017 | 0.057 | 0.045 | 0.014 | n/a | n/a | 0.003 | n/a | 0.172 | 3.392 | 3.392 |
| Isoleucine (g) | 3.582 | 0.009 | 0.019 | 0.067 | 0.049 | 0.007 | n/a | n/a | 0.005 | n/a | 0.233 | 3.971 | 3.971 |
| Leucine (g) | 5.516 | 0.013 | 0.026 | 0.142 | 0.087 | 0.014 | n/a | n/a | 0.004 | n/a | 0.429 | 6.232 | 6.232 |
| Lysine (g) | 6.499 | 0.013 | 0.022 | 0.055 | 0.042 | 0.022 | n/a | n/a | 0.006 | n/a | 0.38 | 7.039 | 7.039 |
| Methionine (g) | 1.997 | 0.004 | 0.005 | 0.014 | 0.026 | 0.007 | n/a | n/a | 0.001 | n/a | 0.123 | 2.178 | 2.178 |
| Cystine (g) | 0.729 | 0.0 | n/a | 0.018 | 0.022 | 0.007 | n/a | n/a | 0.002 | n/a | 0.037 | 0.815 | 0.815 |
| Phenylalanine (g) | 2.726 | 0.009 | 0.014 | 0.106 | 0.062 | 0.014 | n/a | n/a | 0.003 | n/a | 0.233 | 3.169 | 3.169 |
| Tyrosine (g) | 2.726 | 0.004 | 0.012 | 0.043 | 0.032 | 0.007 | n/a | n/a | 0.007 | n/a | 0.221 | 3.052 | 3.052 |
| Valine (g) | 3.678 | 0.013 | 0.019 | 0.078 | 0.059 | 0.014 | n/a | n/a | 0.005 | n/a | 0.355 | 4.222 | 4.222 |
| Arginine (g) | 4.819 | 0.009 | 0.031 | 0.233 | 0.17 | 0.094 | n/a | n/a | 0.01 | n/a | 0.123 | 5.489 | 5.489 |
| Histidine (g) | 2.156 | 0.004 | 0.007 | 0.053 | 0.038 | 0.014 | n/a | n/a | 0.002 | n/a | 0.11 | 2.385 | 2.385 |
| Alanine (g) | 4.28 | 0.009 | 0.019 | 0.098 | 0.058 | 0.014 | n/a | n/a | n/a | n/a | 0.184 | 4.662 | 4.662 |
| Aspartic acid (g) | 6.689 | 0.054 | 0.041 | 0.276 | 0.134 | 0.029 | n/a | n/a | n/a | n/a | 0.343 | 7.567 | 7.567 |
| Glutamic acid (g) | 11.255 | 0.04 | 0.091 | 0.647 | 0.264 | 0.058 | n/a | n/a | n/a | n/a | 0.833 | 13.188 | 13.188 |
| Glycine (g) | 3.424 | 0.009 | 0.022 | 0.14 | 0.065 | 0.014 | n/a | n/a | n/a | n/a | 0.098 | 3.772 | 3.772 |
| Proline (g) | 2.885 | 0.009 | 0.029 | 0.098 | 0.052 | 0.058 | n/a | n/a | n/a | n/a | 0.502 | 3.633 | 3.633 |
| Serine (g) | 3.075 | 0.009 | 0.019 | 0.09 | 0.068 | 0.014 | n/a | n/a | n/a | n/a | 0.27 | 3.546 | 3.546 |
| Cholesterol (mg) | 206.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.925 | 221.995 | 221.995 |
| Trans Fat (g) | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.002 |
| Saturated Fat (g) | 3.012 | 0.018 | 0.007 | 0.354 | 0.893 | 0.036 | 0.002 | 0.0 | 0.001 | 6.441 | 2.573 | 13.337 | 13.337 |
| Phytosterols (mg) | n/a | 2.697 | n/a | n/a | 14.731 | 2.899 | n/a | n/a | n/a | n/a | n/a | 20.327 | 20.327 |
| Monounsaturated Fat (g) | 1.934 | 0.013 | 0.007 | 2.935 | 5.893 | 0.007 | n/a | 0.0 | 0.006 | 10.773 | 1.09 | 22.658 | 22.658 |
| Polyunsaturated (g) | 2.631 | 0.036 | 0.017 | 1.147 | 3.121 | 0.036 | n/a | 0.0 | 0.003 | 27.21 | 0.11 | 34.311 | 34.311 |