Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse Sea Salt for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
19.53g 		flour
3.91g 		sugar
18.75g 		eggs
11.0g 		oil
13.63g 		vanilla extract
1.63g 		milk
15.25g 		caramel sauce
5.25g 		sugar
12.5g 		butter
7.1g 		cream
15.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.93 0.4 0.0 1.38 0.0 0.0 0.49 0.01 0.0 0.06 0.41 n/a 4.69 37.52
Total Fat (g) 0.19 0.04 0.0 1.09 13.63 0.0 0.5 0.09 0.0 5.76 2.9 n/a 24.19 193.52
Carbohydrates (g) 14.5 2.98 18.75 0.08 0.0 0.21 0.69 3.82 12.5 0.0 0.55 n/a 54.08 432.64
Ash (g) 0.85 0.02 0.0 0.09 0.0 0.0 0.11 n/a 0.0 0.15 0.09 n/a 1.3 10.4
Calories (kcal) 69.141 14.219 72.563 15.73 120.445 4.68 9.15 14.91 48.375 50.907 29.25 n/a 449.369 3594.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.81 6.48
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 4.8
Water (g) 2.07 0.47 0.01 8.34 0.0 0.85 13.47 1.31 0.0 1.13 11.06 n/a 38.71 309.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.01 18.73 0.08 0.0 0.21 0.8 1.51 12.49 0.0 0.02 n/a 33.91 271.28
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 4.8
Calcium (mg) 66.016 0.586 0.188 5.83 0.0 0.179 17.233 0.945 0.125 1.704 14.4 n/a 107.204 857.632
Iron (mg) 0.91 0.18 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 1.31 10.48
Magnesium (mg) 3.711 0.859 0.0 1.32 0.0 0.195 1.525 0.053 0.0 0.142 1.35 n/a 9.155 73.24
Phosphorus (mg) 116.211 4.219 0.0 21.01 0.0 0.098 13.878 0.315 0.0 1.704 12.0 n/a 169.434 1355.472
Potassium (mg) 24.219 4.18 0.375 14.74 0.0 2.405 21.808 0.473 0.25 1.704 18.3 n/a 88.452 707.616
Sodium (mg) 248.047 0.078 0.0 15.4 0.0 0.146 6.1 3.57 0.0 40.896 6.0 n/a 320.237 2561.896
Zinc (mg) 0.12 0.03 0.0 0.12 0.0 0.0 0.06 0.02 0.0 0.01 0.04 n/a 0.4 3.2
Copper (mg) 0.021 0.005 0.0 0.011 0.0 0.001 0.002 0.0 0.0 0.0 0.002 n/a 0.042 0.336
Manganese (mg) 0.195 0.027 0.0 0.004 n/a 0.004 0.0 n/a 0.0 0.0 0.0 n/a 0.23 1.84
Selenium (mcg) 6.7 1.3 0.1 3.5 0.0 0.0 0.6 0.0 0.1 0.1 0.1 n/a 12.5 100.0
Vitamin A, IU (IU) 0.0 0.0 0.0 53.57 0.0 0.0 15.555 n/a 0.0 177.429 98.4 n/a 344.954 2759.632
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.0 4.27 0.683 0.0 47.641 26.7 n/a 94.584 756.672
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 0.0 0.0 4.27 0.735 0.0 48.564 27.15 n/a 96.119 768.952
Beta Carotene (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.763 0.21 0.0 11.218 5.55 n/a 18.841 150.728
Vitamin E (mg) 0.01 0.0 0.0 0.11 1.25 0.0 0.01 0.0 0.0 0.16 0.08 n/a 1.63 13.04
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a 6.1 n/a n/a 3.976 n/a n/a 13.926 111.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.516 0.703 0.0 36.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.629 325.032
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.01 n/a 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.8
Thiamin (mg) 0.131 0.031 0.0 0.008 0.0 0.0 0.006 0.003 0.0 0.001 0.005 n/a 0.184 1.472
Riboflavin (mg) 0.08 0.019 0.004 0.053 0.0 0.002 0.027 0.001 0.003 0.002 0.023 n/a 0.212 1.696
Niacin (mg) 1.139 0.23 0.0 0.008 0.0 0.007 0.017 0.001 0.0 0.003 0.009 n/a 1.413 11.304
Pantothenic acid (mg) 0.086 0.017 0.0 0.158 0.0 0.001 0.055 n/a 0.0 0.008 0.042 n/a 0.367 2.936
Vitamin B-6 (mg) 0.01 0.002 0.0 0.015 0.0 0.0 0.006 0.0 0.0 0.0 0.005 n/a 0.038 0.304
Folate (mcg) 38.281 7.148 0.0 5.17 0.0 0.0 0.763 0.0 0.0 0.213 0.3 n/a 51.875 415.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 0.07 0.0 0.0 0.01 0.03 n/a 0.26 2.08
Choline (mg) 2.0 0.4 0.0 27.6 n/a n/a 2.2 0.1 0.0 1.3 2.5 n/a 36.2 289.6
Folic acid (mcg) 30.859 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.875 295.0
Tryptophan (g) 0.023 0.005 n/a 0.019 0.0 n/a 0.012 n/a n/a 0.001 0.006 n/a 0.066 0.528
Threonine (g) 0.053 0.011 n/a 0.062 0.0 n/a 0.021 n/a n/a 0.003 0.018 n/a 0.167 1.336
Isoleucine (g) 0.066 0.014 n/a 0.074 0.0 n/a 0.026 n/a n/a 0.004 0.024 n/a 0.208 1.664
Leucine (g) 0.133 0.028 n/a 0.12 0.0 n/a 0.041 n/a n/a 0.006 0.039 n/a 0.366 2.928
Lysine (g) 0.043 0.009 n/a 0.1 0.0 n/a 0.021 n/a n/a 0.005 0.032 n/a 0.21 1.68
Methionine (g) 0.035 0.007 n/a 0.042 0.0 n/a 0.012 n/a n/a 0.001 0.011 n/a 0.108 0.864
Cystine (g) 0.041 0.009 n/a 0.03 0.0 n/a 0.003 n/a n/a 0.001 0.005 n/a 0.088 0.704
Phenylalanine (g) 0.098 0.02 n/a 0.075 0.0 n/a 0.023 n/a n/a 0.003 0.02 n/a 0.238 1.904
Tyrosine (g) 0.059 0.012 n/a 0.055 0.0 n/a 0.023 n/a n/a 0.003 0.02 n/a 0.171 1.368
Valine (g) 0.078 0.016 n/a 0.095 0.0 n/a 0.029 n/a n/a 0.004 0.027 n/a 0.249 1.992
Arginine (g) 0.078 0.016 n/a 0.09 0.0 n/a 0.012 n/a n/a 0.002 0.015 n/a 0.214 1.712
Histidine (g) 0.043 0.009 n/a 0.034 0.0 n/a 0.012 n/a n/a 0.001 0.011 n/a 0.11 0.88
Alanine (g) 0.063 0.013 n/a 0.081 0.0 n/a 0.015 n/a n/a 0.002 0.014 n/a 0.188 1.504
Aspartic acid (g) 0.082 0.017 n/a 0.146 0.0 n/a 0.037 n/a n/a 0.004 0.032 n/a 0.318 2.544
Glutamic acid (g) 0.65 0.136 n/a 0.185 0.0 n/a 0.099 n/a n/a 0.013 0.086 n/a 1.169 9.352
Glycine (g) 0.07 0.014 n/a 0.047 0.0 n/a 0.012 n/a n/a 0.001 0.009 n/a 0.155 1.24
Proline (g) 0.225 0.047 n/a 0.056 0.0 n/a 0.052 n/a n/a 0.006 0.039 n/a 0.424 3.392
Serine (g) 0.096 0.02 n/a 0.107 0.0 n/a 0.017 n/a n/a 0.004 0.023 n/a 0.266 2.128
Cholesterol (mg) 0.0 0.0 0.0 46.53 0.0 0.0 1.525 0.21 0.0 15.265 9.9 n/a 73.43 587.44
Trans Fat (g) n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.029 0.006 0.0 0.341 1.012 0.0 0.285 0.054 0.0 3.647 1.803 n/a 7.179 57.432
Phytosterols (mg) n/a n/a n/a n/a 34.063 n/a n/a n/a n/a n/a n/a n/a 34.063 272.504
Monounsaturated Fat (g) 0.018 0.004 0.0 0.419 3.097 0.0 0.124 0.022 0.0 1.492 0.837 n/a 6.012 48.096
Polyunsaturated (g) 0.08 0.016 0.0 0.15 8.875 0.0 0.031 0.003 0.0 0.216 0.108 n/a 9.479 75.832