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Receta Classic Vegetable Stew (Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-6 cups vegetable, chicken, beef broth (or water + bullion)
Salt & pepper to taste (optional)
About 1/2 to 1 teaspoon TOTAL of your favorite dried soup herbs (I like ground cumin, Italian leaf blend, red pepper flakes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
16.5g 		garlic
0.87g 		celery
9.49g 		carrots
18.1g 		cabbage
23.73g 		potatoes
53.25g 		parsley
2.38g 		tomatoes
31.67g 		bay leaf
0.67g 		pepper
0.0g 		salt
0.0g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.06 0.07 0.17 0.3 1.08 0.07 0.25 0.05 n/a n/a 0.03 2.25 13.5
Total Fat (g) 4.5 0.02 0.0 0.02 0.04 0.02 0.05 0.02 0.04 0.06 n/a n/a 2.88 7.65 45.9
Carbohydrates (g) 0.0 1.54 0.29 0.28 1.73 1.38 9.3 0.15 1.27 0.5 n/a n/a 0.0 16.44 98.64
Ash (g) 0.0 0.06 0.01 0.07 0.18 0.15 0.58 0.05 0.26 0.02 n/a n/a 0.07 1.45 8.7
Calories (kcal) 39.78 6.6 1.296 1.519 7.42 5.933 41.003 0.855 5.383 2.087 n/a n/a 25.454 137.329 823.974
Starch (g) n/a 0.0 n/a 0.0 0.26 0.0 8.22 n/a n/a n/a n/a n/a n/a 8.48 50.88
Sucrose (g) n/a 0.16 n/a 0.01 0.65 0.02 0.09 n/a 0.0 n/a n/a n/a n/a 0.94 5.64
Glucose (dextrose) (g) n/a 0.33 n/a 0.05 0.11 0.4 0.18 n/a 0.35 n/a n/a n/a n/a 1.4 8.4
Fructose (g) n/a 0.21 n/a 0.05 0.1 0.34 0.14 n/a 0.4 n/a n/a n/a n/a 1.25 7.5
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 14.7 0.51 9.06 15.98 21.88 42.25 2.08 29.86 0.04 n/a n/a 0.56 136.91 821.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.17 0.86 0.76 0.42 0.02 0.75 n/a n/a n/a 0.0 3.69 22.14
Galactose (g) n/a 0.0 n/a 0.06 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.5 0.6 1.2 0.1 0.3 0.2 n/a n/a 0.0 3.3 19.8
Calcium (mg) 0.045 3.795 1.575 3.797 5.972 9.493 6.39 3.278 9.817 5.56 n/a n/a 0.852 50.573 303.438
Iron (mg) 0.03 0.03 0.01 0.02 0.05 0.11 0.42 0.15 0.31 0.29 n/a n/a 0.0 1.42 8.52
Magnesium (mg) 0.0 1.65 0.218 1.044 2.172 2.848 12.248 1.188 3.483 0.8 n/a n/a 0.071 25.721 154.326
Phosphorus (mg) 0.0 4.785 1.331 2.278 6.334 6.171 30.353 1.378 6.017 0.753 n/a n/a 0.852 60.251 361.506
Potassium (mg) 0.045 24.09 3.489 24.683 57.909 40.347 224.183 13.158 59.533 3.527 n/a n/a 0.852 451.814 2710.884
Sodium (mg) 0.09 0.66 0.148 7.595 12.487 4.272 3.195 1.33 45.283 0.153 n/a n/a 20.448 95.661 573.966
Zinc (mg) 0.0 0.03 0.01 0.01 0.04 0.04 0.15 0.03 0.04 0.02 n/a n/a 0.0 0.39 2.34
Copper (mg) 0.0 0.007 0.003 0.004 0.009 0.005 0.059 0.004 0.022 0.003 n/a n/a 0.0 0.114 0.684
Manganese (mg) 0.0 0.021 0.015 0.009 0.025 0.038 0.08 0.004 0.025 0.054 n/a n/a 0.0 0.272 1.632
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.6 3.6
Vitamin A, IU (IU) 0.0 0.33 0.078 42.625 3023.229 23.259 1.065 200.07 37.05 41.233 n/a n/a 88.715 3457.654 20745.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.821 23.821 142.926
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.089 151.107 1.187 0.0 9.999 1.9 2.06 n/a n/a 24.282 192.623 1155.738
Beta Carotene (mcg) 0.0 0.165 0.044 25.632 1499.309 9.968 0.533 120.033 22.167 n/a n/a n/a 5.609 1683.458 10100.748
Vitamin E (mg) 0.65 0.0 0.0 0.03 0.12 0.04 0.01 0.02 0.22 n/a n/a n/a 0.08 1.15 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 876.217 n/a n/a n/a 0.0 876.398 5258.388
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 26.866 46.327 7.12 4.26 132.074 27.233 n/a n/a n/a 0.0 244.68 1468.08
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.02 n/a n/a n/a 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 0.3 1.1 8.7 10.5 3.2 2.9 0.3 n/a n/a 0.0 28.4 170.4
Thiamin (mg) 0.0 0.008 0.002 0.002 0.013 0.014 0.043 0.002 0.016 0.0 n/a n/a 0.0 0.1 0.6
Riboflavin (mg) 0.0 0.005 0.001 0.006 0.011 0.009 0.016 0.002 0.019 0.003 n/a n/a 0.001 0.073 0.438
Niacin (mg) 0.0 0.02 0.006 0.03 0.177 0.055 0.559 0.031 0.225 0.013 n/a n/a 0.001 1.118 6.708
Pantothenic acid (mg) 0.0 0.02 0.005 0.024 0.049 0.05 0.16 0.01 0.038 n/a n/a n/a 0.004 0.359 2.154
Vitamin B-6 (mg) 0.0 0.02 0.011 0.007 0.025 0.028 0.16 0.002 0.035 0.012 n/a n/a 0.0 0.299 1.794
Folate (mcg) 0.0 3.135 0.026 3.418 3.438 10.205 8.52 3.61 2.533 1.2 n/a n/a 0.107 36.192 217.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.06
Choline (mg) 0.0 1.0 0.2 0.6 1.6 2.5 6.4 0.3 2.2 n/a n/a n/a 0.7 15.6 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.002 0.002 0.016 0.001 0.003 n/a n/a n/a 0.0 0.028 0.168
Threonine (g) 0.0 0.003 0.001 0.002 0.034 0.009 0.043 0.003 0.013 n/a n/a n/a 0.001 0.11 0.66
Isoleucine (g) 0.0 0.002 0.002 0.002 0.014 0.007 0.043 0.003 0.006 n/a n/a n/a 0.002 0.081 0.486
Leucine (g) 0.0 0.005 0.003 0.003 0.018 0.009 0.064 0.005 0.01 n/a n/a n/a 0.003 0.119 0.714
Lysine (g) 0.0 0.007 0.002 0.003 0.018 0.009 0.069 0.004 0.01 n/a n/a n/a 0.002 0.125 0.75
Methionine (g) 0.0 0.0 0.001 0.001 0.004 0.002 0.016 0.001 0.003 n/a n/a n/a 0.001 0.028 0.168
Cystine (g) 0.0 0.0 0.001 0.0 0.014 0.002 0.016 0.0 0.003 n/a n/a n/a 0.0 0.037 0.222
Phenylalanine (g) 0.0 0.005 0.002 0.002 0.011 0.007 0.048 0.004 0.01 n/a n/a n/a 0.001 0.089 0.534
Tyrosine (g) 0.0 0.002 0.001 0.001 0.007 0.005 0.043 0.002 0.006 n/a n/a n/a 0.001 0.068 0.408
Valine (g) 0.0 0.003 0.003 0.003 0.013 0.009 0.064 0.004 0.006 n/a n/a n/a 0.002 0.107 0.642
Arginine (g) 0.0 0.017 0.005 0.002 0.016 0.019 0.053 0.003 0.006 n/a n/a n/a 0.001 0.123 0.738
Histidine (g) 0.0 0.002 0.001 0.001 0.007 0.005 0.027 0.001 0.006 n/a n/a n/a 0.001 0.051 0.306
Alanine (g) 0.0 0.003 0.001 0.002 0.02 0.009 0.032 0.005 0.01 n/a n/a n/a 0.001 0.083 0.498
Aspartic acid (g) 0.0 0.015 0.004 0.011 0.034 0.028 0.272 0.007 0.051 n/a n/a n/a 0.002 0.425 2.55
Glutamic acid (g) 0.0 0.043 0.007 0.009 0.067 0.069 0.186 0.006 0.152 n/a n/a n/a 0.006 0.545 3.27
Glycine (g) 0.0 0.005 0.002 0.002 0.009 0.007 0.032 0.004 0.006 n/a n/a n/a 0.001 0.067 0.402
Proline (g) 0.0 0.002 0.001 0.002 0.009 0.012 0.037 0.005 0.006 n/a n/a n/a 0.003 0.077 0.462
Serine (g) 0.0 0.003 0.002 0.002 0.009 0.012 0.048 0.003 0.01 n/a n/a n/a 0.002 0.09 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.633 7.633 45.798
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.001 0.004 0.007 0.007 0.016 0.003 0.006 0.015 n/a n/a 1.824 2.511 15.066
Phytosterols (mg) 9.945 2.475 n/a 0.57 n/a 2.611 2.663 0.119 n/a n/a n/a n/a n/a 18.382 110.292
Monounsaturated Fat (g) 3.283 0.002 0.0 0.003 0.002 0.005 0.0 0.007 0.006 0.011 n/a n/a 0.746 4.065 24.39
Polyunsaturated (g) 0.473 0.003 0.002 0.008 0.022 0.005 0.021 0.003 0.016 0.015 n/a n/a 0.108 0.676 4.056