Receta Classical Swiss And French Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lt Skim lowfat milk Salt, pepper, nutmeg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	butter 4.73g	squash 950.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.04	11.5	12.62	12.62
Total Fat (g)	0.1	3.84	1.71	5.65	5.65
Carbohydrates (g)	9.25	0.0	31.83	41.07	41.07
Ash (g)	0.35	0.1	5.89	6.34	6.34
Calories (kcal)	39.6	33.914	152.0	225.514	225.514
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	0.29	1.27	1.27
Glucose (dextrose) (g)	1.95	n/a	7.13	9.08	9.08
Fructose (g)	1.28	n/a	9.03	10.3	10.3
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	0.75	899.08	988.05	988.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.0	20.9	25.1	25.1
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	10.5	12.1	12.1
Calcium (mg)	22.77	1.135	142.5	166.405	166.405
Iron (mg)	0.21	0.0	3.33	3.53	3.53
Magnesium (mg)	9.9	0.095	161.5	171.495	171.495
Phosphorus (mg)	28.71	1.135	361.0	390.845	390.845
Potassium (mg)	144.54	1.135	2489.0	2634.675	2634.675
Sodium (mg)	3.96	27.245	19.0	50.205	50.205
Zinc (mg)	0.17	0.0	2.76	2.93	2.93
Copper (mg)	0.04	0.0	0.475	0.515	0.515
Manganese (mg)	0.129	0.0	1.71	1.839	1.839
Selenium (mcg)	0.5	0.0	1.9	2.4	2.4
Vitamin A, IU (IU)	1.98	118.203	1900.0	2020.183	2020.183
Retinol (mcg)	0.0	31.738	0.0	31.738	31.738
Vitamin A, RAE (mcg_RAE)	0.0	32.353	95.0	127.353	127.353
Beta Carotene (mcg)	0.99	7.473	1140.0	1148.463	1148.463
Vitamin E (mg)	0.02	0.11	1.14	1.27	1.27
Vitamin D (IU)	n/a	2.649	n/a	2.649	2.649
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	0.0	20187.5	20191.46	20191.46
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.3	0.0	161.5	168.8	168.8
Thiamin (mg)	0.05	0.0	0.475	0.525	0.525
Riboflavin (mg)	0.03	0.001	1.33	1.361	1.361
Niacin (mg)	0.119	0.002	4.655	4.776	4.776
Pantothenic acid (mg)	0.119	0.005	1.52	1.644	1.644
Vitamin B-6 (mg)	0.119	0.0	2.09	2.209	2.209
Folate (mcg)	18.81	0.142	275.5	294.452	294.452
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.01	0.01
Choline (mg)	6.0	0.9	63.7	70.6	70.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.0	0.095	0.105	0.105
Threonine (g)	0.02	0.002	0.285	0.307	0.307
Isoleucine (g)	0.01	0.002	0.38	0.392	0.392
Leucine (g)	0.03	0.004	0.665	0.698	0.698
Lysine (g)	0.04	0.003	0.665	0.708	0.708
Methionine (g)	0.0	0.001	0.19	0.191	0.191
Cystine (g)	0.0	0.0	0.095	0.095	0.095
Phenylalanine (g)	0.03	0.002	0.38	0.412	0.412
Tyrosine (g)	0.01	0.002	0.285	0.297	0.297
Valine (g)	0.02	0.003	0.475	0.498	0.498
Arginine (g)	0.099	0.001	0.475	0.575	0.575
Histidine (g)	0.01	0.001	0.285	0.296	0.296
Alanine (g)	0.02	0.001	0.57	0.591	0.591
Aspartic acid (g)	0.089	0.003	1.33	1.422	1.422
Glutamic acid (g)	0.257	0.009	1.235	1.501	1.501
Glycine (g)	0.03	0.001	0.38	0.411	0.411
Proline (g)	0.01	0.004	0.38	0.394	0.394
Serine (g)	0.02	0.002	0.475	0.497	0.497
Cholesterol (mg)	0.0	10.17	0.0	10.17	10.17
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	2.43	0.38	2.849	2.849
Phytosterols (mg)	14.85	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.01	0.994	0.19	1.194	1.194
Polyunsaturated (g)	0.02	0.144	0.855	1.019	1.019