Receta Classical Swiss And French Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lt Skim lowfat milk Salt, pepper, nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		butter
4.73g 		squash
950.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.04 11.5 12.62 12.62
Total Fat (g) 0.1 3.84 1.71 5.65 5.65
Carbohydrates (g) 9.25 0.0 31.83 41.07 41.07
Ash (g) 0.35 0.1 5.89 6.34 6.34
Calories (kcal) 39.6 33.914 152.0 225.514 225.514
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a 0.29 1.27 1.27
Glucose (dextrose) (g) 1.95 n/a 7.13 9.08 9.08
Fructose (g) 1.28 n/a 9.03 10.3 10.3
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 0.75 899.08 988.05 988.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 20.9 25.1 25.1
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 10.5 12.1 12.1
Calcium (mg) 22.77 1.135 142.5 166.405 166.405
Iron (mg) 0.21 0.0 3.33 3.53 3.53
Magnesium (mg) 9.9 0.095 161.5 171.495 171.495
Phosphorus (mg) 28.71 1.135 361.0 390.845 390.845
Potassium (mg) 144.54 1.135 2489.0 2634.675 2634.675
Sodium (mg) 3.96 27.245 19.0 50.205 50.205
Zinc (mg) 0.17 0.0 2.76 2.93 2.93
Copper (mg) 0.04 0.0 0.475 0.515 0.515
Manganese (mg) 0.129 0.0 1.71 1.839 1.839
Selenium (mcg) 0.5 0.0 1.9 2.4 2.4
Vitamin A, IU (IU) 1.98 118.203 1900.0 2020.183 2020.183
Retinol (mcg) 0.0 31.738 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 32.353 95.0 127.353 127.353
Beta Carotene (mcg) 0.99 7.473 1140.0 1148.463 1148.463
Vitamin E (mg) 0.02 0.11 1.14 1.27 1.27
Vitamin D (IU) n/a 2.649 n/a 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 20187.5 20191.46 20191.46
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 161.5 168.8 168.8
Thiamin (mg) 0.05 0.0 0.475 0.525 0.525
Riboflavin (mg) 0.03 0.001 1.33 1.361 1.361
Niacin (mg) 0.119 0.002 4.655 4.776 4.776
Pantothenic acid (mg) 0.119 0.005 1.52 1.644 1.644
Vitamin B-6 (mg) 0.119 0.0 2.09 2.209 2.209
Folate (mcg) 18.81 0.142 275.5 294.452 294.452
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.01
Choline (mg) 6.0 0.9 63.7 70.6 70.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.095 0.105 0.105
Threonine (g) 0.02 0.002 0.285 0.307 0.307
Isoleucine (g) 0.01 0.002 0.38 0.392 0.392
Leucine (g) 0.03 0.004 0.665 0.698 0.698
Lysine (g) 0.04 0.003 0.665 0.708 0.708
Methionine (g) 0.0 0.001 0.19 0.191 0.191
Cystine (g) 0.0 0.0 0.095 0.095 0.095
Phenylalanine (g) 0.03 0.002 0.38 0.412 0.412
Tyrosine (g) 0.01 0.002 0.285 0.297 0.297
Valine (g) 0.02 0.003 0.475 0.498 0.498
Arginine (g) 0.099 0.001 0.475 0.575 0.575
Histidine (g) 0.01 0.001 0.285 0.296 0.296
Alanine (g) 0.02 0.001 0.57 0.591 0.591
Aspartic acid (g) 0.089 0.003 1.33 1.422 1.422
Glutamic acid (g) 0.257 0.009 1.235 1.501 1.501
Glycine (g) 0.03 0.001 0.38 0.411 0.411
Proline (g) 0.01 0.004 0.38 0.394 0.394
Serine (g) 0.02 0.002 0.475 0.497 0.497
Cholesterol (mg) 0.0 10.17 0.0 10.17 10.17
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 2.43 0.38 2.849 2.849
Phytosterols (mg) 14.85 n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 0.994 0.19 1.194 1.194
Polyunsaturated (g) 0.02 0.144 0.855 1.019 1.019