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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saffron: a pinch
Cinnamon: a pinch
Mint or Basil Leaf: 1-2 (I used my garden fresh mint)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pears
80.1g 		sugar syrup
60.5g 		mango
71.41g 		fruit juice
15.56g 		saffron
0.0g 		orange rind
1.0g 		lemon juice
2.54g 		cinnamon
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 0.36 0.11 n/a 0.02 0.01 n/a n/a 0.8 1.6
Total Fat (g) 0.1 0.0 0.19 0.02 n/a 0.0 0.0 n/a n/a 0.32 0.64
Carbohydrates (g) 12.38 19.68 12.14 1.71 n/a 0.16 0.22 n/a n/a 46.3 92.6
Ash (g) 0.26 n/a 0.36 0.07 n/a n/a 0.01 n/a n/a 0.69 1.38
Calories (kcal) 46.458 76.23 46.42 7.313 n/a 0.47 0.635 n/a n/a 177.526 355.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a n/a 0.63 n/a n/a n/a n/a n/a 1.26 2.52
Glucose (dextrose) (g) 2.21 n/a n/a 0.35 n/a n/a n/a n/a n/a 2.56 5.12
Fructose (g) 4.99 n/a n/a 0.38 n/a n/a n/a n/a n/a 5.37 10.74
Lactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.05 40.78 58.35 13.65 n/a 0.82 2.3 n/a n/a 182.95 365.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.85 19.64 10.57 1.36 n/a 0.04 0.06 n/a n/a 39.53 79.06
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 1.3 0.0 n/a 0.1 0.0 n/a n/a 3.9 7.8
Calcium (mg) 7.209 1.21 7.142 1.556 n/a 1.34 0.178 n/a n/a 18.634 37.268
Iron (mg) 0.14 0.01 0.09 0.02 n/a 0.01 0.0 n/a n/a 0.27 0.54
Magnesium (mg) 5.607 0.605 6.427 1.556 n/a 0.15 0.152 n/a n/a 14.498 28.996
Phosphorus (mg) 8.811 0.0 7.856 2.645 n/a 0.12 0.152 n/a n/a 19.584 39.168
Potassium (mg) 95.319 0.605 111.407 28.63 n/a 1.6 3.15 n/a n/a 240.711 481.422
Sodium (mg) 0.801 1.21 1.428 0.622 n/a 0.06 0.025 n/a n/a 4.147 8.294
Zinc (mg) 0.08 0.0 0.03 0.01 n/a 0.0 0.0 n/a n/a 0.12 0.24
Copper (mg) 0.064 0.006 0.079 0.003 n/a 0.001 0.001 n/a n/a 0.153 0.306
Manganese (mg) 0.04 n/a 0.021 0.003 n/a n/a 0.0 n/a n/a 0.065 0.13
Selenium (mcg) 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.7 1.4
Vitamin A, IU (IU) 18.423 n/a 546.325 27.23 n/a n/a 0.508 n/a n/a 592.486 1184.972
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.801 0.0 27.138 1.4 n/a 0.03 0.025 n/a n/a 29.395 58.79
Beta Carotene (mcg) 10.413 0.0 317.797 4.512 n/a 0.07 0.076 n/a n/a 332.868 665.736
Vitamin E (mg) 0.1 0.0 0.8 0.03 n/a 0.0 0.0 n/a n/a 0.93 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.045 0.0 0.0 17.894 n/a 0.18 0.229 n/a n/a 54.348 108.696
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 19.8 4.7 n/a 1.3 1.2 n/a n/a 30.3 60.6
Thiamin (mg) 0.008 0.0 0.043 0.006 n/a 0.001 0.001 n/a n/a 0.058 0.116
Riboflavin (mg) 0.024 0.006 0.043 0.003 n/a 0.001 0.0 n/a n/a 0.077 0.154
Niacin (mg) 0.128 0.0 0.414 0.031 n/a 0.004 0.003 n/a n/a 0.58 1.16
Pantothenic acid (mg) 0.04 n/a 0.114 0.028 n/a n/a 0.003 n/a n/a 0.185 0.37
Vitamin B-6 (mg) 0.024 0.0 0.093 0.005 n/a 0.002 0.001 n/a n/a 0.125 0.25
Folate (mcg) 5.607 0.0 9.998 3.734 n/a 0.13 0.33 n/a n/a 19.8 39.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.1 0.0 5.4 1.0 n/a 0.1 0.1 n/a n/a 10.7 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.007 0.0 n/a n/a n/a n/a n/a 0.007 0.014
Threonine (g) 0.008 n/a 0.014 0.002 n/a n/a n/a n/a n/a 0.024 0.048
Isoleucine (g) 0.008 n/a 0.014 0.002 n/a n/a n/a n/a n/a 0.024 0.048
Leucine (g) 0.016 n/a 0.021 0.002 n/a n/a n/a n/a n/a 0.039 0.078
Lysine (g) 0.016 n/a 0.029 0.002 n/a n/a n/a n/a n/a 0.046 0.092
Methionine (g) 0.0 n/a 0.007 0.0 n/a n/a n/a n/a n/a 0.007 0.014
Cystine (g) 0.0 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.004
Phenylalanine (g) 0.008 n/a 0.014 0.002 n/a n/a n/a n/a n/a 0.024 0.048
Tyrosine (g) 0.0 n/a 0.007 0.0 n/a n/a n/a n/a n/a 0.007 0.014
Valine (g) 0.016 n/a 0.021 0.002 n/a n/a n/a n/a n/a 0.039 0.078
Arginine (g) 0.008 n/a 0.014 0.008 n/a n/a n/a n/a n/a 0.03 0.06
Histidine (g) 0.0 n/a 0.007 0.0 n/a n/a n/a n/a n/a 0.007 0.014
Alanine (g) 0.008 n/a 0.036 0.003 n/a n/a n/a n/a n/a 0.047 0.094
Aspartic acid (g) 0.088 n/a 0.029 0.011 n/a n/a n/a n/a n/a 0.128 0.256
Glutamic acid (g) 0.024 n/a 0.043 0.005 n/a n/a n/a n/a n/a 0.072 0.144
Glycine (g) 0.008 n/a 0.014 0.002 n/a n/a n/a n/a n/a 0.024 0.048
Proline (g) 0.016 n/a 0.014 0.006 n/a n/a n/a n/a n/a 0.037 0.074
Serine (g) 0.016 n/a 0.014 0.002 n/a n/a n/a n/a n/a 0.032 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.05 0.003 n/a 0.0 0.0 n/a n/a 0.062 0.124
Phytosterols (mg) 6.408 n/a n/a n/a n/a n/a n/a n/a n/a 6.408 12.816
Monounsaturated Fat (g) 0.024 0.0 0.071 0.005 n/a 0.0 0.0 n/a n/a 0.1 0.2
Polyunsaturated (g) 0.024 0.0 0.036 0.005 n/a 0.001 0.0 n/a n/a 0.065 0.13