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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x smoked ham shank with bone in 6 to 7 lbs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham shank
0.0g 		spinach
20.4g 		parsley
0.08g 		onions tops only
1.0g 		cabernet sauvignon
38.67g 		honey
56.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.58 0.0 0.02 0.03 0.17 0.8 9.6
Total Fat (g) n/a 0.08 0.0 0.0 0.0 0.0 0.08 0.96
Carbohydrates (g) n/a 0.74 0.01 0.06 1.01 46.56 48.36 580.32
Ash (g) n/a 0.35 0.0 0.01 0.11 0.11 0.58 6.96
Calories (kcal) n/a 4.692 0.029 0.25 32.093 171.76 208.824 2505.888
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.5 0.52 6.24
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 20.2 20.22 242.64
Fructose (g) n/a 0.03 n/a n/a n/a 23.13 23.16 277.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.81 0.81 9.72
Alcohol (g) n/a 0.0 0.0 0.0 4.1 0.0 4.1 49.2
Water (g) n/a 18.65 0.07 0.92 33.47 9.66 62.76 753.12
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.0 0.02 n/a 46.4 46.51 558.12
Galactose (g) n/a 0.02 n/a n/a n/a 1.75 1.77 21.24
Dietary Fiber (g) n/a 0.4 0.0 0.0 n/a 0.1 0.6 7.2
Calcium (mg) n/a 20.196 0.109 0.61 n/a 3.39 24.305 291.66
Iron (mg) n/a 0.55 0.0 0.02 n/a 0.24 0.81 9.72
Magnesium (mg) n/a 16.116 0.04 0.2 n/a 1.13 17.486 209.832
Phosphorus (mg) n/a 9.996 0.046 0.33 n/a 2.26 12.632 151.584
Potassium (mg) n/a 113.832 0.439 2.6 n/a 29.38 146.251 1755.012
Sodium (mg) n/a 16.116 0.044 0.04 n/a 2.26 18.46 221.52
Zinc (mg) n/a 0.11 0.0 0.0 n/a 0.12 0.24 2.88
Copper (mg) n/a 0.027 0.0 0.001 n/a 0.023 0.05 0.6
Manganese (mg) n/a 0.184 0.0 0.001 n/a 0.045 0.23 2.76
Selenium (mcg) n/a 0.2 0.0 0.0 n/a 0.5 0.7 8.4
Vitamin A, IU (IU) n/a 1912.908 6.669 40.0 n/a 0.0 1959.577 23514.924
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 95.676 0.333 2.0 n/a 0.0 98.009 1176.108
Beta Carotene (mcg) n/a 1147.704 4.001 24.0 n/a 0.0 1175.705 14108.46
Vitamin E (mg) n/a 0.41 0.0 0.0 n/a 0.0 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2488.392 4.402 9.16 n/a 0.0 2501.954 30023.448
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 5.7 0.1 0.5 n/a 0.3 6.6 79.2
Thiamin (mg) n/a 0.016 0.0 0.001 n/a 0.0 0.017 0.204
Riboflavin (mg) n/a 0.039 0.0 0.001 n/a 0.023 0.063 0.756
Niacin (mg) n/a 0.147 0.001 0.002 n/a 0.068 0.218 2.616
Pantothenic acid (mg) n/a 0.014 0.0 0.001 n/a 0.04 0.055 0.66
Vitamin B-6 (mg) n/a 0.041 0.0 0.001 n/a 0.011 0.053 0.636
Folate (mcg) n/a 39.576 0.12 0.14 n/a 1.13 40.966 491.592
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 3.7 0.0 0.0 n/a 1.2 5.0 60.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.0 n/a n/a 0.0 0.008 0.096
Threonine (g) n/a 0.024 0.0 n/a n/a 0.0 0.025 0.3
Isoleucine (g) n/a 0.031 0.0 n/a n/a 0.006 0.036 0.432
Leucine (g) n/a 0.045 0.0 n/a n/a 0.006 0.051 0.612
Lysine (g) n/a 0.035 0.0 n/a n/a 0.006 0.04 0.48
Methionine (g) n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Cystine (g) n/a 0.008 0.0 n/a n/a 0.0 0.008 0.096
Phenylalanine (g) n/a 0.027 0.0 n/a n/a 0.006 0.032 0.384
Tyrosine (g) n/a 0.022 0.0 n/a n/a 0.006 0.028 0.336
Valine (g) n/a 0.033 0.0 n/a n/a 0.006 0.038 0.456
Arginine (g) n/a 0.033 0.0 n/a n/a 0.006 0.038 0.456
Histidine (g) n/a 0.012 0.0 n/a n/a 0.0 0.012 0.144
Alanine (g) n/a 0.029 0.0 n/a n/a 0.006 0.034 0.408
Aspartic acid (g) n/a 0.049 0.0 n/a n/a 0.017 0.066 0.792
Glutamic acid (g) n/a 0.069 0.0 n/a n/a 0.011 0.081 0.972
Glycine (g) n/a 0.027 0.0 n/a n/a 0.006 0.032 0.384
Proline (g) n/a 0.022 0.0 n/a n/a 0.051 0.073 0.876
Serine (g) n/a 0.02 0.0 n/a n/a 0.006 0.026 0.312
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.0 0.0 n/a 0.0 0.013 0.156
Phytosterols (mg) n/a 1.836 0.004 n/a n/a n/a 1.84 22.08
Monounsaturated Fat (g) n/a 0.002 0.0 0.0 n/a 0.0 0.002 0.024
Polyunsaturated (g) n/a 0.035 0.0 0.0 n/a 0.0 0.035 0.42