Receta Clay Pot Seafood Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chinese sausage - (abt 2 ounce) thinly sliced
3 x hard-shell clams or possibly 3 mussels
1/4 c. pitted Chinese or possibly oil-cured olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ketchup
20.0g 		soy sauce
8.0g 		sesame oil
0.56g 		chicken stock
118.3g 		oil
2.25g 		onion
12.0g 		cilantro
0.85g 		ginger
1.4g 		garlic
1.22g 		sausage
0.0g 		rice
46.25g 		shrimp
4.5g 		fish
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.5 0.0 1.18 0.0 0.22 0.02 0.03 0.08 n/a 3.3 0.91 8.12 14.7 58.8
Total Fat (g) 0.06 0.0 0.56 0.12 2.25 0.02 0.0 0.01 0.01 n/a 0.31 0.08 2.49 5.91 23.64
Carbohydrates (g) 5.03 0.61 0.0 0.47 0.0 0.88 0.03 0.25 0.4 n/a 36.98 0.04 0.0 44.69 178.76
Ash (g) 0.73 1.22 0.0 0.83 0.0 0.1 0.01 0.01 0.02 n/a 0.3 0.05 0.48 3.75 15.0
Calories (kcal) 19.4 4.24 4.973 8.281 19.89 3.84 0.196 1.116 1.815 n/a 168.813 4.77 56.984 294.315 1177.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) 2.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 2.36 9.44
Fructose (g) 1.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.87 7.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 13.83 5.66 0.0 115.69 0.0 10.78 0.78 1.1 0.71 n/a 5.37 3.41 30.95 188.29 753.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.55 0.14 0.0 0.0 0.0 0.28 0.01 0.02 0.01 n/a 0.06 0.0 0.0 5.07 20.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.5 0.0 0.3 0.0 0.0 0.0 n/a 0.6 0.0 0.0 1.6 6.4
Calcium (mg) 3.6 1.52 0.0 7.098 0.0 8.64 0.57 0.223 2.205 n/a 12.95 2.34 11.057 50.201 200.804
Iron (mg) 0.1 0.15 0.0 0.24 0.0 0.18 0.02 0.01 0.02 n/a 1.99 0.11 0.16 2.97 11.88
Magnesium (mg) 3.8 3.44 0.0 1.183 0.0 2.4 0.221 0.6 0.305 n/a 11.563 1.665 14.033 39.209 156.836
Phosphorus (mg) 6.6 10.0 0.0 15.378 0.0 4.44 0.408 0.474 1.864 n/a 53.188 9.225 114.818 216.394 865.576
Potassium (mg) 76.4 17.36 0.0 94.636 0.0 33.12 4.429 5.789 4.884 n/a 53.188 8.325 134.804 432.935 1731.74
Sodium (mg) 222.8 450.96 0.0 186.906 0.0 1.92 0.391 0.181 0.207 n/a 2.313 6.66 21.688 894.026 3576.104
Zinc (mg) 0.05 0.04 0.0 0.08 0.0 0.05 0.0 0.0 0.01 n/a 0.5 0.05 0.42 1.22 4.88
Copper (mg) 0.036 0.008 0.0 0.035 0.0 0.01 0.002 0.003 0.004 n/a 0.102 0.012 0.03 0.241 0.964
Manganese (mg) 0.026 0.034 n/a 0.059 n/a 0.019 0.004 0.003 0.02 n/a 0.504 0.002 0.03 0.701 2.804
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 7.0 1.7 5.4 14.4 57.6
Vitamin A, IU (IU) 186.6 0.0 0.0 0.0 0.0 119.64 57.358 0.0 0.11 n/a 0.0 8.1 51.03 422.838 1691.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.43 15.309 17.739 70.956
Vitamin A, RAE (mcg_RAE) 9.4 0.0 0.0 0.0 0.0 6.0 2.865 0.0 0.0 n/a 0.0 2.43 15.309 36.004 144.016
Beta Carotene (mcg) 112.0 0.0 0.0 0.0 0.0 71.76 33.405 0.0 0.061 n/a 0.0 0.0 0.0 217.226 868.904
Vitamin E (mg) 0.29 0.0 0.01 0.0 0.21 0.07 0.02 0.0 0.0 n/a 0.05 0.05 0.09 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.84 n/a 6.84 27.36
Lycopene (mcg) 3341.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3341.8 13367.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 136.44 7.353 0.0 0.195 n/a 0.0 0.0 0.0 143.987 575.948
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 8.3 0.0 2.3 0.2 0.1 0.4 n/a 0.0 0.1 0.0 14.3 57.2
Thiamin (mg) 0.002 0.002 0.0 0.0 0.0 0.007 0.001 0.0 0.002 n/a 0.268 0.001 0.06 0.344 1.376
Riboflavin (mg) 0.026 0.014 0.0 0.012 0.0 0.01 0.001 0.0 0.001 n/a 0.023 0.001 0.051 0.14 0.56
Niacin (mg) 0.286 0.176 0.0 0.603 0.0 0.064 0.009 0.01 0.009 n/a 1.938 0.115 1.276 4.486 17.944
Pantothenic acid (mg) 0.01 0.024 0.0 0.012 0.0 0.01 0.005 0.003 0.007 n/a 0.467 0.013 0.319 0.869 3.476
Vitamin B-6 (mg) 0.03 0.012 0.0 0.012 0.0 0.007 0.001 0.002 0.015 n/a 0.074 0.005 0.128 0.286 1.144
Folate (mcg) 2.0 1.12 0.0 0.0 0.0 7.68 0.527 0.153 0.037 n/a 106.838 0.135 6.379 124.868 499.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.43 0.52 2.08
Choline (mg) 2.5 1.5 0.0 n/a n/a 0.7 0.1 0.4 0.3 n/a 2.7 3.6 27.6 39.4 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103.138 0.0 0.0 103.138 412.552
Tryptophan (g) 0.004 0.007 0.0 n/a 0.0 0.002 n/a 0.0 0.001 n/a 0.037 0.013 0.089 0.153 0.612
Threonine (g) 0.012 0.02 0.0 n/a 0.0 0.008 n/a 0.001 0.002 n/a 0.12 0.037 0.357 0.557 2.228
Isoleucine (g) 0.01 0.024 0.0 n/a 0.0 0.01 n/a 0.001 0.003 n/a 0.143 0.045 0.374 0.609 2.436
Leucine (g) 0.016 0.04 0.0 n/a 0.0 0.013 n/a 0.001 0.004 n/a 0.273 0.072 0.659 1.078 4.312
Lysine (g) 0.016 0.029 0.0 n/a 0.0 0.011 n/a 0.001 0.003 n/a 0.12 0.08 0.744 1.004 4.016
Methionine (g) 0.004 0.007 0.0 n/a 0.0 0.002 n/a 0.0 0.001 n/a 0.079 0.026 0.242 0.361 1.444
Cystine (g) 0.004 0.009 0.0 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.069 0.01 0.089 0.183 0.732
Phenylalanine (g) 0.012 0.026 0.0 n/a 0.0 0.007 n/a 0.001 0.002 n/a 0.176 0.039 0.319 0.582 2.328
Tyrosine (g) 0.008 0.018 0.0 n/a 0.0 0.006 n/a 0.0 0.001 n/a 0.111 0.031 0.272 0.447 1.788
Valine (g) 0.012 0.025 0.0 n/a 0.0 0.01 n/a 0.001 0.004 n/a 0.204 0.043 0.417 0.714 2.856
Arginine (g) 0.01 0.034 0.0 n/a 0.0 0.016 n/a 0.001 0.008 n/a 0.273 0.08 0.485 0.906 3.624
Histidine (g) 0.008 0.013 0.0 n/a 0.0 0.004 n/a 0.0 0.001 n/a 0.079 0.018 0.238 0.361 1.444
Alanine (g) 0.018 0.022 0.0 n/a 0.0 0.01 n/a 0.0 0.002 n/a 0.19 0.052 0.489 0.782 3.128
Aspartic acid (g) 0.07 0.054 0.0 n/a 0.0 0.02 n/a 0.003 0.006 n/a 0.31 0.095 0.833 1.391 5.564
Glutamic acid (g) 0.22 0.118 0.0 n/a 0.0 0.046 n/a 0.002 0.01 n/a 0.643 0.156 1.212 2.407 9.628
Glycine (g) 0.01 0.022 0.0 n/a 0.0 0.011 n/a 0.001 0.002 n/a 0.153 0.055 0.391 0.645 2.58
Proline (g) 0.012 0.037 0.0 n/a 0.0 0.014 n/a 0.001 0.001 n/a 0.157 0.03 0.289 0.542 2.168
Serine (g) 0.014 0.029 0.0 n/a 0.0 0.01 n/a 0.001 0.002 n/a 0.176 0.036 0.332 0.599 2.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.84 25.515 32.355 129.42
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.008 0.001 0.08 0.035 0.167 0.004 0.0 0.003 0.001 n/a 0.083 0.015 0.387 0.784 3.136
Phytosterols (mg) 1.4 n/a 4.866 n/a 5.625 n/a 0.043 0.209 n/a n/a n/a n/a n/a 12.142 48.568
Monounsaturated Fat (g) 0.01 0.001 0.223 0.059 0.511 0.004 0.002 0.002 0.0 n/a 0.097 0.011 0.851 1.772 7.088
Polyunsaturated (g) 0.026 0.002 0.235 0.024 1.466 0.008 0.0 0.002 0.003 n/a 0.083 0.03 0.914 2.793 11.172