Receta Clay Pot Tofu Two Ways - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt hard tofu - (14 ounce) liquid removed, and cut into 1/2" cubes
1 x red jalapeno chili pepper seeded, julienned
4 x tofu puffs cut in half
2 Tbsp. vegetarian oyster-flavoured sauce
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cloud-ear mushroom
3.5g 		oil
3.4g 		ginger
5.58g 		celery
5.62g 		cilantro
0.85g 		onion
3.6g 		water
44.44g 		soy sauce
4.0g 		chili
2.67g 		sesame oil
1.13g 		vinegar
1.25g 		salt
0.75g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 0.1 0.04 0.02 0.07 0.0 0.25 0.15 0.0 0.0 0.0 0.0 0.95 3.8
Total Fat (g) 0.03 3.4 0.04 0.01 0.0 0.01 0.0 0.0 0.15 1.13 0.0 0.0 0.0 4.76 19.04
Carbohydrates (g) 2.56 0.0 0.99 0.17 0.03 0.26 0.0 0.3 0.32 0.0 0.01 0.0 0.52 5.17 20.68
Ash (g) 0.08 0.0 0.04 0.04 0.01 0.03 0.04 0.61 0.04 0.0 n/a 0.75 0.0 1.65 6.6
Calories (kcal) 9.94 30.056 4.464 0.899 0.196 1.152 0.0 2.12 2.988 9.945 0.263 0.0 2.032 64.053 256.212
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 0.0 4.4 5.36 0.78 3.23 44.39 2.83 2.01 0.0 1.17 0.0 0.0 64.71 258.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.09 0.1 0.01 0.08 0.0 0.07 0.03 0.0 0.01 0.0 0.52 0.92 3.68
Galactose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 2.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 5.565 0.0 0.893 2.247 0.57 2.592 1.333 0.76 1.254 0.0 0.088 0.18 0.005 15.486 61.944
Iron (mg) 0.21 0.0 0.03 0.01 0.02 0.05 0.0 0.08 0.09 0.0 0.0 0.0 0.0 0.49 1.96
Magnesium (mg) 2.905 0.0 2.399 0.618 0.221 0.72 0.444 1.72 1.2 0.0 0.063 0.008 0.0 10.298 41.192
Phosphorus (mg) 6.44 0.0 1.897 1.348 0.408 1.332 0.0 5.0 4.108 0.0 0.1 0.0 0.0 20.634 82.536
Potassium (mg) 26.39 0.0 23.157 14.607 4.429 9.936 0.0 8.68 9.736 0.0 0.913 0.06 0.011 97.918 391.672
Sodium (mg) 1.225 0.0 0.725 4.495 0.391 0.576 1.778 225.48 13.924 0.0 0.063 290.685 0.0 539.341 2157.364
Zinc (mg) 0.05 0.0 0.02 0.01 0.0 0.01 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.17 0.68
Copper (mg) 0.006 0.0 0.013 0.002 0.002 0.003 0.004 0.004 0.003 0.0 0.0 0.0 0.0 0.038 0.152
Manganese (mg) 0.068 n/a 0.013 0.006 0.004 0.006 0.0 0.017 0.003 n/a n/a 0.001 0.0 0.117 0.468
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 0.0 0.0 0.0 25.225 57.358 35.892 0.0 0.0 8.989 0.0 n/a 0.0 0.0 127.465 509.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.236 2.865 1.8 0.0 0.0 0.453 0.0 0.0 0.0 0.0 6.354 25.416
Beta Carotene (mcg) n/a 0.0 0.0 15.169 33.405 21.528 0.0 0.0 4.802 0.0 0.0 0.0 0.0 74.903 299.612
Vitamin E (mg) n/a 0.31 0.01 0.02 0.02 0.02 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.516 0.0 0.0 0.0 0.0 28.516 114.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 15.899 7.353 40.932 0.0 0.0 2.854 0.0 0.0 0.0 0.0 67.038 268.152
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.001 0.0 0.002 0.001 0.001 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.009 0.036
Riboflavin (mg) 0.029 0.0 0.002 0.003 0.001 0.003 0.0 0.007 0.003 0.0 0.0 0.0 0.0 0.049 0.196
Niacin (mg) 0.219 0.0 0.042 0.018 0.009 0.019 0.0 0.088 0.01 0.0 0.0 0.0 0.0 0.405 1.62
Pantothenic acid (mg) 0.017 0.0 0.011 0.014 0.005 0.003 0.0 0.012 0.038 0.0 n/a 0.0 0.0 0.1 0.4
Vitamin B-6 (mg) 0.004 0.0 0.009 0.004 0.001 0.002 0.0 0.006 0.003 0.0 0.0 0.0 0.0 0.03 0.12
Folate (mcg) 1.33 0.0 0.614 2.023 0.527 2.304 0.0 0.56 0.614 0.0 0.0 0.0 0.0 7.971 31.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.6 0.3 0.1 0.2 0.0 0.7 0.5 0.0 0.0 0.0 0.0 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 n/a 0.001 n/a 0.004 0.002 0.0 n/a 0.0 n/a 0.007 0.028
Threonine (g) n/a 0.0 0.002 0.001 n/a 0.003 n/a 0.01 0.006 0.0 n/a 0.0 n/a 0.022 0.088
Isoleucine (g) n/a 0.0 0.003 0.001 n/a 0.003 n/a 0.012 0.007 0.0 n/a 0.0 n/a 0.025 0.1
Leucine (g) n/a 0.0 0.004 0.002 n/a 0.004 n/a 0.02 0.012 0.0 n/a 0.0 n/a 0.042 0.168
Lysine (g) n/a 0.0 0.003 0.002 n/a 0.003 n/a 0.014 0.011 0.0 n/a 0.0 n/a 0.034 0.136
Methionine (g) n/a 0.0 0.001 0.001 n/a 0.001 n/a 0.004 0.003 0.0 n/a 0.0 n/a 0.008 0.032
Cystine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.004 0.002 0.0 n/a 0.0 n/a 0.007 0.028
Phenylalanine (g) n/a 0.0 0.003 0.001 n/a 0.002 n/a 0.013 0.008 0.0 n/a 0.0 n/a 0.027 0.108
Tyrosine (g) n/a 0.0 0.001 0.001 n/a 0.002 n/a 0.009 0.004 0.0 n/a 0.0 n/a 0.017 0.068
Valine (g) n/a 0.0 0.004 0.002 n/a 0.003 n/a 0.012 0.008 0.0 n/a 0.0 n/a 0.029 0.116
Arginine (g) n/a 0.0 0.002 0.001 n/a 0.005 n/a 0.017 0.01 0.0 n/a 0.0 n/a 0.035 0.14
Histidine (g) n/a 0.0 0.002 0.001 n/a 0.001 n/a 0.006 0.004 0.0 n/a 0.0 n/a 0.014 0.056
Alanine (g) n/a 0.0 0.002 0.001 n/a 0.003 n/a 0.011 0.007 0.0 n/a 0.0 n/a 0.024 0.096
Aspartic acid (g) n/a 0.0 0.012 0.007 n/a 0.006 n/a 0.027 0.018 0.0 n/a 0.0 n/a 0.069 0.276
Glutamic acid (g) n/a 0.0 0.009 0.005 n/a 0.014 n/a 0.059 0.023 0.0 n/a 0.0 n/a 0.11 0.44
Glycine (g) n/a 0.0 0.002 0.001 n/a 0.003 n/a 0.011 0.007 0.0 n/a 0.0 n/a 0.025 0.1
Proline (g) n/a 0.0 0.002 0.001 n/a 0.004 n/a 0.018 0.007 0.0 n/a 0.0 n/a 0.033 0.132
Serine (g) n/a 0.0 0.003 0.001 n/a 0.003 n/a 0.014 0.008 0.0 n/a 0.0 n/a 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.453 0.0 0.0 0.0 0.0 0.453 1.812
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) n/a 0.253 0.011 0.002 0.0 0.001 0.0 0.0 0.063 0.16 0.0 0.0 0.0 0.49 1.96
Phytosterols (mg) n/a 8.5 0.837 0.337 0.043 n/a n/a n/a n/a 9.731 n/a 0.0 n/a 19.448 77.792
Monounsaturated Fat (g) n/a 0.773 0.008 0.002 0.002 0.001 0.0 0.0 0.062 0.447 0.0 0.0 0.0 1.296 5.184
Polyunsaturated (g) n/a 2.215 0.008 0.004 0.0 0.003 0.0 0.001 0.01 0.469 0.0 0.0 0.0 2.71 10.84