Receta Claypot Chicken Rice Without Claypot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Chinese sausage (sliced) – optional
1 tablespoon Shaoxing cooking wine (or rice wine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
92.5g 		chicken thigh
45.03g 		oil
4.5g 		ginger
1.02g 		shitake mushrooms
47.5g 		fish
28.5g 		sausage
0.0g 		soy sauce
8.0g 		soy sauce
16.0g 		sesame oil
2.25g 		pepper
0.25g 		sugar
0.53g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 7.34 7.78 0.0 0.02 1.64 5.13 n/a 0.5 1.0 0.0 0.03 0.0 0.0 23.45 46.9
Total Fat (g) 2.7 6.87 4.5 0.01 0.17 0.69 n/a 0.0 0.01 2.25 0.01 0.0 0.0 17.2 34.4
Carbohydrates (g) 71.45 0.0 0.0 0.18 3.65 0.0 n/a 0.61 1.22 0.0 0.16 0.52 0.0 77.79 155.58
Ash (g) 1.42 0.36 0.0 0.01 0.37 n/a n/a 1.22 2.45 0.0 0.01 0.0 0.2 6.04 12.08
Calories (kcal) 342.25 95.013 39.78 0.818 22.8 28.215 n/a 4.24 8.48 19.89 0.638 2.032 0.0 564.156 1128.312
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.79 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.79 1.58
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.28
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 30.48 0.0 0.81 41.68 22.56 n/a 5.66 11.32 0.0 0.03 0.0 0.0 122.12 244.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.0 0.0 0.02 0.14 0.0 n/a 0.14 0.27 0.0 0.0 0.52 0.0 1.88 3.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 1.7 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 5.2 10.4
Calcium (mg) 21.275 4.503 0.0 0.164 0.95 4.275 n/a 1.52 3.04 0.0 1.093 0.005 0.048 36.872 73.744
Iron (mg) 1.36 0.45 0.0 0.01 0.25 0.1 n/a 0.15 0.31 0.0 0.07 0.0 0.0 2.7 5.4
Magnesium (mg) 132.275 9.006 0.0 0.44 9.025 12.54 n/a 3.44 6.88 0.0 0.485 0.0 0.002 174.093 348.186
Phosphorus (mg) 308.025 65.293 0.0 0.348 52.725 86.07 n/a 10.0 20.0 0.0 0.433 0.0 0.0 542.894 1085.788
Potassium (mg) 206.275 86.458 0.0 4.245 154.85 96.615 n/a 17.36 34.72 0.0 3.148 0.011 0.016 603.697 1207.394
Sodium (mg) 6.475 34.223 0.0 0.133 2.375 23.94 n/a 450.96 901.92 0.0 0.11 0.0 77.516 1497.652 2995.304
Zinc (mg) 1.87 0.72 0.0 0.0 0.46 0.15 n/a 0.04 0.08 0.0 0.0 0.0 0.0 3.33 6.66
Copper (mg) 0.259 0.027 0.0 0.002 0.076 0.011 n/a 0.008 0.016 0.0 0.003 0.0 0.0 0.403 0.806
Manganese (mg) 3.46 0.009 n/a 0.002 0.105 n/a n/a 0.034 0.067 n/a 0.014 0.0 0.0 3.69 7.38
Selenium (mcg) 21.6 5.8 0.0 0.0 3.0 7.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 38.3 76.6
Vitamin A, IU (IU) 0.0 67.095 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.748 0.0 0.0 67.842 135.684
Retinol (mcg) 0.0 18.462 0.0 0.0 0.0 7.125 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.587 51.174
Vitamin A, RAE (mcg_RAE) 0.0 19.813 0.0 0.0 0.0 7.125 n/a 0.0 0.0 0.0 0.038 0.0 0.0 26.976 53.952
Beta Carotene (mcg) 0.0 3.152 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.39 0.0 0.0 3.542 7.084
Vitamin E (mg) 1.11 0.13 0.41 0.0 0.0 0.18 n/a 0.0 0.0 0.03 0.0 0.0 0.0 1.87 3.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.015 0.0 0.0 0.015 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.513 0.0 0.0 0.513 1.026
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.2 2.4
Thiamin (mg) 0.37 0.027 0.0 0.0 0.048 0.026 n/a 0.002 0.005 0.0 0.0 0.0 0.0 0.478 0.956
Riboflavin (mg) 0.083 0.068 0.0 0.0 0.128 0.023 n/a 0.014 0.027 0.0 0.001 0.0 0.0 0.344 0.688
Niacin (mg) 4.708 2.445 0.0 0.008 1.838 0.618 n/a 0.176 0.352 0.0 0.003 0.0 0.0 10.149 20.298
Pantothenic acid (mg) 1.378 0.464 0.0 0.002 0.646 n/a n/a 0.024 0.048 0.0 n/a 0.0 0.0 2.562 5.124
Vitamin B-6 (mg) 0.472 0.117 0.0 0.002 0.081 0.037 n/a 0.012 0.024 0.0 0.001 0.0 0.0 0.745 1.49
Folate (mcg) 18.5 3.602 0.0 0.113 6.65 1.425 n/a 1.12 2.24 0.0 0.025 0.0 0.0 33.675 67.35
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 1.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.4
Choline (mg) 28.4 24.2 n/a 0.3 28.2 19.6 n/a 1.5 2.9 0.0 0.0 0.0 0.0 105.1 210.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.086 0.0 0.0 0.005 n/a n/a 0.007 0.014 0.0 n/a n/a 0.0 0.205 0.41
Threonine (g) 0.268 0.32 0.0 0.0 0.062 n/a n/a 0.02 0.04 0.0 n/a n/a 0.0 0.71 1.42
Isoleucine (g) 0.315 0.387 0.0 0.001 0.052 n/a n/a 0.024 0.048 0.0 n/a n/a 0.0 0.827 1.654
Leucine (g) 0.611 0.563 0.0 0.001 0.09 n/a n/a 0.04 0.08 0.0 n/a n/a 0.0 1.384 2.768
Lysine (g) 0.278 0.63 0.0 0.001 0.062 n/a n/a 0.029 0.058 0.0 n/a n/a 0.0 1.057 2.114
Methionine (g) 0.167 0.207 0.0 0.0 0.014 n/a n/a 0.007 0.014 0.0 n/a n/a 0.0 0.41 0.82
Cystine (g) 0.093 0.104 0.0 0.0 0.01 n/a n/a 0.009 0.018 0.0 n/a n/a 0.0 0.232 0.464
Phenylalanine (g) 0.379 0.302 0.0 0.001 0.052 n/a n/a 0.026 0.053 0.0 n/a n/a 0.0 0.813 1.626
Tyrosine (g) 0.278 0.248 0.0 0.0 0.038 n/a n/a 0.018 0.037 0.0 n/a n/a 0.0 0.619 1.238
Valine (g) 0.435 0.378 0.0 0.001 0.067 n/a n/a 0.025 0.05 0.0 n/a n/a 0.0 0.955 1.91
Arginine (g) 0.555 0.491 0.0 0.0 0.071 n/a n/a 0.034 0.069 0.0 n/a n/a 0.0 1.221 2.442
Histidine (g) 0.185 0.23 0.0 0.0 0.029 n/a n/a 0.013 0.026 0.0 n/a n/a 0.0 0.482 0.964
Alanine (g) 0.426 0.455 0.0 0.0 0.081 n/a n/a 0.022 0.045 0.0 n/a n/a 0.0 1.029 2.058
Aspartic acid (g) 0.685 0.693 0.0 0.002 0.143 n/a n/a 0.054 0.107 0.0 n/a n/a 0.0 1.683 3.366
Glutamic acid (g) 1.499 1.135 0.0 0.002 0.318 n/a n/a 0.118 0.237 0.0 n/a n/a 0.0 3.308 6.616
Glycine (g) 0.361 0.513 0.0 0.0 0.067 n/a n/a 0.022 0.045 0.0 n/a n/a 0.0 1.008 2.016
Proline (g) 0.342 0.383 0.0 0.0 0.048 n/a n/a 0.037 0.074 0.0 n/a n/a 0.0 0.883 1.766
Serine (g) 0.379 0.266 0.0 0.001 0.067 n/a n/a 0.029 0.058 0.0 n/a n/a 0.0 0.798 1.596
Cholesterol (mg) 0.0 37.825 0.0 0.0 0.0 18.24 n/a 0.0 0.0 0.0 0.0 0.0 0.0 56.065 112.13
Trans Fat (g) n/a 0.099 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.215 0.43
Saturated Fat (g) 0.537 1.977 0.334 0.002 0.014 0.137 n/a 0.001 0.002 0.32 0.002 0.0 0.0 3.325 6.65
Phytosterols (mg) n/a n/a 11.25 0.153 n/a n/a n/a n/a n/a 19.463 0.23 n/a 0.0 31.096 62.192
Monounsaturated Fat (g) 0.981 2.931 1.023 0.002 0.0 0.257 n/a 0.001 0.002 0.893 0.003 0.0 0.0 6.091 12.182
Polyunsaturated (g) 0.962 1.522 2.931 0.002 0.067 0.2 n/a 0.002 0.003 0.938 0.003 0.0 0.0 6.629 13.258