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Receta Claypot Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 canned baby corns
2 tbps of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shitake mushrooms
76.0g 		tofu
84.0g 		ginger
2.05g 		shrimps
48.0g 		corns
0.0g 		cabbage
739.2g 		carrots
27.15g 		sauce
30.0g 		soy sauce
16.0g 		oyster sauce
18.0g 		rice wine
4.85g 		sesame oil
2.25g 		sugar
2.1g 		pepper
0.3g 		cornstarch
8.0g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 2.62 5.8 0.04 9.75 n/a 11.09 0.25 0.12 1.0 0.24 0.02 0.0 0.0 0.03 0.02 0.0 30.99 30.99
Total Fat (g) 0.27 2.27 0.02 0.83 n/a 1.48 0.07 0.03 0.01 0.05 0.0 2.25 0.0 0.01 0.0 0.0 7.27 7.27
Carbohydrates (g) 5.84 2.02 0.36 0.44 n/a 16.11 2.6 7.98 1.22 1.97 0.24 0.0 2.1 0.19 7.3 0.0 48.37 48.37
Ash (g) 0.59 0.5 0.02 0.58 n/a 5.91 0.26 n/a 2.45 1.35 0.0 0.0 0.0 0.01 0.01 0.01 11.7 11.7
Calories (kcal) 36.48 52.08 1.637 50.88 n/a 96.096 11.129 31.2 8.48 9.18 6.499 19.89 8.127 0.765 30.48 0.0 362.923 362.923
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.39
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.97 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 0.97
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.39
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Water (g) 66.68 73.42 1.61 36.41 n/a 704.61 23.97 21.66 11.32 14.4 3.8 0.0 0.0 0.03 0.67 14.79 973.36 973.36
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 1.07 0.03 0.0 n/a 8.72 1.29 7.55 0.27 0.0 0.0 0.0 2.1 0.0 0.0 0.0 21.26 21.26
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.1 0.0 0.0 n/a 7.4 0.8 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 11.7 11.7
Calcium (mg) 1.52 26.88 0.327 24.96 n/a 776.16 8.958 2.7 3.04 5.76 0.243 0.0 0.021 1.311 0.16 0.444 852.484 852.484
Iron (mg) 0.4 0.87 0.01 1.16 n/a 5.91 0.08 0.15 0.31 0.03 0.0 0.0 0.0 0.09 0.04 0.0 9.06 9.06
Magnesium (mg) 14.44 22.68 0.88 17.76 n/a 140.448 3.257 1.8 6.88 0.72 0.291 0.0 0.0 0.582 0.24 0.148 210.126 210.126
Phosphorus (mg) 84.36 75.6 0.696 98.4 n/a 273.504 9.501 3.3 20.0 3.96 0.291 0.0 0.0 0.519 1.04 0.0 571.17 571.17
Potassium (mg) 247.76 162.96 8.491 88.8 n/a 1862.784 86.864 28.8 34.72 9.72 1.213 0.0 0.042 3.777 0.24 0.0 2536.17 2536.17
Sodium (mg) 3.8 30.24 0.266 71.04 n/a 480.48 18.73 2.7 901.92 491.94 0.097 0.0 0.0 0.132 0.72 0.592 2002.657 2002.657
Zinc (mg) 0.73 0.51 0.01 0.53 n/a 1.4 0.07 0.02 0.08 0.02 0.0 0.0 0.0 0.0 0.0 0.0 3.39 3.39
Copper (mg) 0.122 0.168 0.005 0.125 n/a 0.148 0.014 0.015 0.016 0.027 0.0 0.0 0.0 0.003 0.004 0.001 0.648 0.648
Manganese (mg) 0.167 n/a 0.005 0.024 n/a 1.183 0.038 n/a 0.067 0.009 n/a n/a 0.0 0.017 0.004 0.0 1.514 1.514
Selenium (mcg) 4.8 n/a 0.0 18.2 n/a 3.7 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.2 0.0 28.0 28.0
Vitamin A, IU (IU) 0.0 0.0 0.0 86.4 n/a 33027.456 4534.844 n/a 0.0 0.0 0.0 0.0 0.0 0.897 0.0 0.0 37649.597 37649.597
Retinol (mcg) 0.0 0.0 0.0 25.92 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.92 25.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.92 n/a 1648.416 226.661 6.3 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.0 1907.342 1907.342
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 19817.952 2248.963 74.7 0.0 0.0 0.0 0.0 0.0 0.468 0.0 0.0 22142.083 22142.083
Vitamin E (mg) 0.0 n/a 0.01 0.53 n/a 0.67 0.18 0.08 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 1.49 1.49
Vitamin D (IU) n/a n/a n/a 72.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 72.96 72.96
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.289 0.289
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 295.68 69.491 8.1 0.0 0.0 0.0 0.0 0.0 0.615 0.0 0.0 373.886 373.886
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.0 n/a 332.6 1.6 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 337.3 337.3
Thiamin (mg) 0.076 0.084 0.001 0.014 n/a 0.296 0.019 0.006 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.503 0.503
Riboflavin (mg) 0.205 0.034 0.001 0.014 n/a 0.517 0.016 0.009 0.027 0.022 0.0 0.0 0.0 0.001 0.0 0.0 0.846 0.846
Niacin (mg) 2.941 0.21 0.015 1.224 n/a 3.696 0.266 0.069 0.352 0.265 0.0 0.0 0.0 0.003 0.0 0.0 9.042 9.042
Pantothenic acid (mg) 1.034 n/a 0.004 0.134 n/a 0.665 0.073 n/a 0.048 0.004 n/a 0.0 0.0 n/a 0.0 0.0 1.962 1.962
Vitamin B-6 (mg) 0.129 0.008 0.003 0.048 n/a 1.404 0.038 0.009 0.024 0.004 0.0 0.0 0.0 0.001 0.0 0.0 1.669 1.669
Folate (mcg) 10.64 n/a 0.225 1.44 n/a 487.872 5.158 1.8 2.24 2.7 0.0 0.0 0.0 0.03 0.0 0.0 512.105 512.105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.56 n/a 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.63
Choline (mg) 45.1 n/a 0.6 38.8 n/a 47.3 2.4 0.5 2.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 138.4 138.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.076 0.0 0.134 n/a 0.148 0.003 n/a 0.014 n/a n/a 0.0 n/a n/a 0.0 n/a 0.383 0.383
Threonine (g) 0.099 0.244 0.001 0.394 n/a 0.37 0.052 n/a 0.04 n/a n/a 0.0 n/a n/a 0.001 n/a 1.199 1.199
Isoleucine (g) 0.084 0.294 0.001 0.475 n/a 0.665 0.022 n/a 0.048 n/a n/a 0.0 n/a n/a 0.001 n/a 1.59 1.59
Leucine (g) 0.144 0.496 0.001 0.773 n/a 0.665 0.027 n/a 0.08 n/a n/a 0.0 n/a n/a 0.003 n/a 2.19 2.19
Lysine (g) 0.099 0.386 0.001 0.85 n/a 0.665 0.027 n/a 0.058 n/a n/a 0.0 n/a n/a 0.001 n/a 2.087 2.087
Methionine (g) 0.023 0.092 0.0 0.274 n/a 0.074 0.005 n/a 0.014 n/a n/a 0.0 n/a n/a 0.001 n/a 0.484 0.484
Cystine (g) 0.015 0.084 0.0 0.11 n/a 0.148 0.022 n/a 0.018 n/a n/a 0.0 n/a n/a 0.001 n/a 0.398 0.398
Phenylalanine (g) 0.084 0.328 0.001 0.413 n/a 0.296 0.016 n/a 0.053 n/a n/a 0.0 n/a n/a 0.001 n/a 1.191 1.191
Tyrosine (g) 0.061 0.252 0.0 0.326 n/a 0.222 0.011 n/a 0.037 n/a n/a 0.0 n/a n/a 0.001 n/a 0.91 0.91
Valine (g) 0.106 0.328 0.001 0.461 n/a 0.517 0.019 n/a 0.05 n/a n/a 0.0 n/a n/a 0.001 n/a 1.483 1.483
Arginine (g) 0.114 0.437 0.001 0.854 n/a 0.591 0.024 n/a 0.069 n/a n/a 0.0 n/a n/a 0.001 n/a 2.091 2.091
Histidine (g) 0.046 0.143 0.001 0.197 n/a 0.222 0.011 n/a 0.026 n/a n/a 0.0 n/a n/a 0.001 n/a 0.645 0.645
Alanine (g) 0.129 0.227 0.001 0.552 n/a 0.665 0.03 n/a 0.045 n/a n/a 0.0 n/a n/a 0.002 n/a 1.65 1.65
Aspartic acid (g) 0.228 0.647 0.004 1.008 n/a 0.813 0.052 n/a 0.107 n/a n/a 0.0 n/a n/a 0.002 n/a 2.861 2.861
Glutamic acid (g) 0.509 0.991 0.003 1.666 n/a 2.661 0.1 n/a 0.237 n/a n/a 0.0 n/a n/a 0.004 n/a 6.172 6.172
Glycine (g) 0.106 0.227 0.001 0.59 n/a 0.296 0.014 n/a 0.045 n/a n/a 0.0 n/a n/a 0.001 n/a 1.279 1.279
Proline (g) 0.076 0.294 0.001 0.322 n/a 0.222 0.014 n/a 0.074 n/a n/a 0.0 n/a n/a 0.002 n/a 1.003 1.003
Serine (g) 0.106 0.277 0.001 0.384 n/a 0.37 0.014 n/a 0.058 n/a n/a 0.0 n/a n/a 0.001 n/a 1.21 1.21
Cholesterol (mg) 0.0 0.0 0.0 72.96 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.96 72.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.344 0.004 0.158 n/a 0.222 0.011 0.003 0.002 0.007 0.0 0.32 0.0 0.003 0.001 0.0 1.097 1.097
Phytosterols (mg) n/a n/a 0.307 n/a n/a n/a n/a n/a n/a n/a n/a 19.463 n/a 0.276 n/a n/a 20.045 20.045
Monounsaturated Fat (g) 0.0 0.454 0.003 0.12 n/a 0.148 0.003 0.012 0.002 0.013 0.0 0.893 0.0 0.003 0.002 0.0 1.651 1.651
Polyunsaturated (g) 0.106 1.252 0.003 0.322 n/a 0.739 0.033 0.012 0.003 0.013 0.0 0.938 0.0 0.003 0.002 0.0 3.426 3.426