Receta clean blue chesse dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 32 servings in recipe	yogurt 15.31g	blue cheese crumbles 3.16g	garlic 0.26g	onion 0.22g	Total Per Serving	Total for Recipe
Protein (g)	0.88	0.68	0.04	0.02	1.62	51.84
Total Fat (g)	0.03	0.91	0.0	0.0	0.94	30.08
Carbohydrates (g)	1.18	0.07	0.19	0.17	1.61	51.52
Ash (g)	0.18	0.16	0.01	0.01	0.36	11.52
Calories (kcal)	8.575	11.169	0.872	0.748	21.364	683.648
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.05	1.34	0.02	0.01	14.42	461.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.18	0.02	0.06	0.08	1.33	42.56
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	30.472	16.706	0.21	0.783	48.171	1541.472
Iron (mg)	0.01	0.01	0.01	0.01	0.04	1.28
Magnesium (mg)	2.909	0.728	0.152	0.263	4.052	129.664
Phosphorus (mg)	24.041	12.245	1.095	0.733	38.113	1219.616
Potassium (mg)	39.047	8.1	2.89	2.033	52.07	1666.24
Sodium (mg)	11.791	44.139	0.068	0.116	56.114	1795.648
Zinc (mg)	0.15	0.08	0.01	0.01	0.24	7.68
Copper (mg)	0.003	0.001	0.0	0.0	0.005	0.16
Manganese (mg)	0.002	0.0	0.001	0.001	0.004	0.128
Selenium (mcg)	0.6	0.5	0.1	0.0	1.1	35.2
Vitamin A, IU (IU)	1.072	24.142	0.0	0.0	25.214	806.848
Retinol (mcg)	0.306	6.075	0.0	0.0	6.381	204.192
Vitamin A, RAE (mcg_RAE)	0.306	6.265	0.0	0.0	6.571	210.272
Beta Carotene (mcg)	0.0	2.341	0.0	0.0	2.341	74.912
Vitamin E (mg)	0.0	0.01	0.0	0.0	0.01	0.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.2	6.4
Thiamin (mg)	0.008	0.001	0.001	0.001	0.011	0.352
Riboflavin (mg)	0.035	0.012	0.0	0.0	0.048	1.536
Niacin (mg)	0.018	0.032	0.002	0.001	0.054	1.728
Pantothenic acid (mg)	0.098	0.055	n/a	n/a	0.153	4.896
Vitamin B-6 (mg)	0.008	0.005	0.008	0.003	0.023	0.736
Folate (mcg)	1.838	1.139	0.005	0.358	3.34	106.88
Vitamin B-12 (mcg)	0.09	0.04	0.0	0.0	0.13	4.16
Choline (mg)	2.3	0.5	0.2	0.1	3.1	99.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.01	0.001	0.0	0.015	0.48
Threonine (g)	0.037	0.025	0.001	0.0	0.063	2.016
Isoleucine (g)	0.047	0.035	0.002	0.001	0.085	2.72
Leucine (g)	0.089	0.061	0.003	0.001	0.153	4.896
Lysine (g)	0.078	0.059	0.002	0.001	0.139	4.448
Methionine (g)	0.026	0.018	0.001	0.0	0.045	1.44
Cystine (g)	0.008	0.003	0.0	0.0	0.012	0.384
Phenylalanine (g)	0.047	0.034	0.001	0.001	0.084	2.688
Tyrosine (g)	0.044	0.041	0.001	0.0	0.087	2.784
Valine (g)	0.072	0.049	0.002	0.001	0.124	3.968
Arginine (g)	0.026	0.022	0.004	0.003	0.056	1.792
Histidine (g)	0.021	0.024	0.001	0.0	0.047	1.504
Alanine (g)	0.038	0.02	0.001	0.0	0.06	1.92
Aspartic acid (g)	0.069	0.046	0.003	0.001	0.119	3.808
Glutamic acid (g)	0.172	0.164	0.006	0.004	0.345	11.04
Glycine (g)	0.021	0.013	0.001	0.001	0.037	1.184
Proline (g)	0.104	0.066	0.001	0.001	0.172	5.504
Serine (g)	0.055	0.035	0.001	0.001	0.092	2.944
Cholesterol (mg)	0.306	2.373	0.0	0.0	2.679	85.728
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.591	0.0	0.0	0.61	19.52
Phytosterols (mg)	n/a	n/a	0.021	0.188	0.209	6.688
Monounsaturated Fat (g)	0.008	0.246	0.0	0.0	0.254	8.128
Polyunsaturated (g)	0.002	0.025	0.001	0.001	0.029	0.928