Receta clean breakfast quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	half 1.88g	half 1.88g	half 1.88g	eggs 27.5g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.06	0.06	3.46	3.63	29.04
Total Fat (g)	0.22	0.22	0.22	2.73	3.38	27.04
Carbohydrates (g)	0.08	0.08	0.08	0.21	0.45	3.6
Ash (g)	0.01	0.01	0.01	0.24	0.27	2.16
Calories (kcal)	2.438	2.438	2.438	39.325	46.638	373.104
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	0.03	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.06	0.06	0.48
Fructose (g)	n/a	n/a	n/a	0.03	0.03	0.24
Lactose (g)	n/a	n/a	n/a	0.03	0.03	0.24
Maltose (g)	n/a	n/a	n/a	0.03	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.51	1.51	1.51	20.86	25.39	203.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.21	0.22	1.76
Galactose (g)	n/a	n/a	n/a	0.03	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.969	1.969	1.969	14.575	20.481	163.848
Iron (mg)	0.0	0.0	0.0	0.5	0.51	4.08
Magnesium (mg)	0.188	0.188	0.188	3.3	3.863	30.904
Phosphorus (mg)	1.781	1.781	1.781	52.525	57.869	462.952
Potassium (mg)	2.438	2.438	2.438	36.85	44.163	353.304
Sodium (mg)	0.769	0.769	0.769	38.5	40.806	326.448
Zinc (mg)	0.01	0.01	0.01	0.31	0.33	2.64
Copper (mg)	0.0	0.0	0.0	0.028	0.028	0.224
Manganese (mg)	0.0	0.0	0.0	0.011	0.011	0.088
Selenium (mcg)	0.0	0.0	0.0	8.7	8.8	70.4
Vitamin A, IU (IU)	6.638	6.638	6.638	133.925	153.838	1230.704
Retinol (mcg)	1.781	1.781	1.781	38.225	43.569	348.552
Vitamin A, RAE (mcg_RAE)	1.819	1.819	1.819	38.5	43.956	351.648
Beta Carotene (mcg)	0.413	0.413	0.413	2.75	3.988	31.904
Vitamin E (mg)	0.01	0.01	0.01	0.27	0.29	2.32
Vitamin D (IU)	n/a	n/a	n/a	9.625	9.625	77.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	91.025	91.025	728.2
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.14	0.14	1.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.8
Thiamin (mg)	0.001	0.001	0.001	0.019	0.022	0.176
Riboflavin (mg)	0.003	0.003	0.003	0.132	0.14	1.12
Niacin (mg)	0.002	0.002	0.002	0.019	0.024	0.192
Pantothenic acid (mg)	0.005	0.005	0.005	0.396	0.412	3.296
Vitamin B-6 (mg)	0.001	0.001	0.001	0.039	0.041	0.328
Folate (mcg)	0.056	0.056	0.056	12.925	13.094	104.752
Vitamin B-12 (mcg)	0.01	0.01	0.01	0.35	0.37	2.96
Choline (mg)	0.4	0.4	0.4	69.1	70.1	560.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.047	0.049	0.392
Threonine (g)	0.002	0.002	0.002	0.154	0.161	1.288
Isoleucine (g)	0.003	0.003	0.003	0.184	0.194	1.552
Leucine (g)	0.005	0.005	0.005	0.3	0.316	2.528
Lysine (g)	0.005	0.005	0.005	0.25	0.264	2.112
Methionine (g)	0.001	0.001	0.001	0.105	0.108	0.864
Cystine (g)	0.001	0.001	0.001	0.074	0.076	0.608
Phenylalanine (g)	0.003	0.003	0.003	0.187	0.195	1.56
Tyrosine (g)	0.003	0.003	0.003	0.138	0.145	1.16
Valine (g)	0.004	0.004	0.004	0.237	0.248	1.984
Arginine (g)	0.002	0.002	0.002	0.226	0.232	1.856
Histidine (g)	0.002	0.002	0.002	0.085	0.09	0.72
Alanine (g)	0.002	0.002	0.002	0.204	0.209	1.672
Aspartic acid (g)	0.004	0.004	0.004	0.366	0.379	3.032
Glutamic acid (g)	0.012	0.012	0.012	0.462	0.497	3.976
Glycine (g)	0.001	0.001	0.001	0.118	0.122	0.976
Proline (g)	0.005	0.005	0.005	0.14	0.157	1.256
Serine (g)	0.003	0.003	0.003	0.267	0.276	2.208
Cholesterol (mg)	0.694	0.694	0.694	116.325	118.406	947.248
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.134	0.134	0.134	0.853	1.255	10.04
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.062	0.062	0.062	1.048	1.235	9.88
Polyunsaturated (g)	0.008	0.008	0.008	0.374	0.398	3.184