Receta clean crispy chicken wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup stone ground cornmeal

1 cup texas pete's buffalo sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken wings 81.65g	eggs 7.33g	Total Per Serving	Total for Recipe
Protein (g)	14.97	0.92	15.89	190.68
Total Fat (g)	13.04	0.73	13.77	165.24
Carbohydrates (g)	0.0	0.06	0.06	0.72
Ash (g)	0.56	0.06	0.63	7.56
Calories (kcal)	181.255	10.487	191.741	2300.892
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.01	0.12
Glucose (dextrose) (g)	n/a	0.02	0.02	0.24
Fructose (g)	n/a	0.01	0.01	0.12
Lactose (g)	n/a	0.01	0.01	0.12
Maltose (g)	n/a	0.01	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	54.06	5.56	59.62	715.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.06	0.72
Galactose (g)	n/a	0.01	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	9.798	3.887	13.684	164.208
Iron (mg)	0.78	0.13	0.91	10.92
Magnesium (mg)	14.696	0.88	15.576	186.912
Phosphorus (mg)	107.773	14.007	121.78	1461.36
Potassium (mg)	127.368	9.827	137.195	1646.34
Sodium (mg)	59.602	10.267	69.868	838.416
Zinc (mg)	1.09	0.08	1.17	14.04
Copper (mg)	0.033	0.007	0.04	0.48
Manganese (mg)	0.016	0.003	0.019	0.228
Selenium (mcg)	12.7	2.3	15.0	180.0
Vitamin A, IU (IU)	120.02	35.713	155.733	1868.796
Retinol (mcg)	35.924	10.193	46.118	553.416
Vitamin A, RAE (mcg_RAE)	35.924	10.267	46.191	554.292
Beta Carotene (mcg)	0.0	0.733	0.733	8.796
Vitamin E (mg)	0.24	0.07	0.32	3.84
Vitamin D (IU)	n/a	2.567	2.567	30.804
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	24.273	24.273	291.276
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.04	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.6	7.2
Thiamin (mg)	0.041	0.005	0.046	0.552
Riboflavin (mg)	0.073	0.035	0.109	1.308
Niacin (mg)	4.842	0.005	4.847	58.164
Pantothenic acid (mg)	0.629	0.106	0.734	8.808
Vitamin B-6 (mg)	0.286	0.01	0.296	3.552
Folate (mcg)	3.266	3.447	6.713	80.556
Vitamin B-12 (mcg)	0.26	0.09	0.36	4.32
Choline (mg)	45.8	18.4	64.2	770.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.163	0.012	0.176	2.112
Threonine (g)	0.604	0.041	0.645	7.74
Isoleucine (g)	0.702	0.049	0.751	9.012
Leucine (g)	1.053	0.08	1.133	13.596
Lysine (g)	1.168	0.067	1.234	14.808
Methionine (g)	0.384	0.028	0.412	4.944
Cystine (g)	0.212	0.02	0.232	2.784
Phenylalanine (g)	0.572	0.05	0.621	7.452
Tyrosine (g)	0.457	0.037	0.494	5.928
Valine (g)	0.71	0.063	0.773	9.276
Arginine (g)	0.972	0.06	1.032	12.384
Histidine (g)	0.416	0.023	0.439	5.268
Alanine (g)	0.931	0.054	0.985	11.82
Aspartic acid (g)	1.339	0.098	1.437	17.244
Glutamic acid (g)	2.131	0.123	2.254	27.048
Glycine (g)	1.208	0.032	1.24	14.88
Proline (g)	0.841	0.037	0.878	10.536
Serine (g)	0.539	0.071	0.61	7.32
Cholesterol (mg)	62.868	31.02	93.888	1126.656
Trans Fat (g)	0.155	n/a	0.155	1.86
Saturated Fat (g)	3.658	0.227	3.885	46.62
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.185	0.279	5.464	65.568
Polyunsaturated (g)	2.768	0.1	2.868	34.416