Receta Clean Eating $10 Trumpet Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium trumpet mushrooms
Coconut aminos or soy sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
946.35g 		chervil
7.6g 		leeks
9.79g 		coconut milk
56.5g 		garlic
8.4g 		onion
6.9g 		eggs
132.0g 		Total Per Serving Total for Recipe
Protein (g) 9.46 1.76 0.15 1.14 1.41 0.7 16.61 31.23 31.23
Total Fat (g) 0.95 0.3 0.03 12.05 0.06 0.07 13.12 26.58 26.58
Carbohydrates (g) 3.79 3.73 1.39 1.59 6.11 5.57 1.02 23.18 23.18
Ash (g) 6.62 1.26 0.1 0.55 0.28 0.22 1.14 10.17 10.17
Calories (kcal) 66.245 18.012 5.972 111.305 27.888 23.943 188.76 442.124 442.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.15 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 0.28 0.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 0.15 0.15
Lactose (g) n/a n/a n/a n/a n/a n/a 0.15 0.15 0.15
Maltose (g) n/a n/a n/a n/a n/a n/a 0.15 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 925.53 0.55 8.13 41.18 0.54 0.35 100.11 1076.38 1076.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.38 n/a 2.04 2.45 1.02 5.89 5.89
Galactose (g) n/a n/a n/a n/a n/a n/a 0.15 0.15 0.15
Dietary Fiber (g) 3.8 0.9 0.2 n/a 0.8 0.4 0.0 6.0 6.0
Calcium (mg) 56.781 102.296 5.776 10.17 6.72 25.047 69.96 276.75 276.75
Iron (mg) 1.89 2.43 0.21 1.86 0.23 0.18 2.42 9.21 9.21
Magnesium (mg) 9.464 9.88 2.741 25.99 4.872 8.418 15.84 77.205 77.205
Phosphorus (mg) 123.026 34.2 3.427 54.24 35.028 23.46 252.12 525.5 525.5
Potassium (mg) 757.08 360.24 17.622 124.3 92.484 65.067 176.88 1593.673 1593.673
Sodium (mg) 1495.233 6.308 1.958 7.345 2.184 3.726 184.8 1701.554 1701.554
Zinc (mg) 0.66 0.67 0.01 0.32 0.22 0.16 1.47 3.51 3.51
Copper (mg) 0.284 0.033 0.012 0.124 0.013 0.012 0.132 0.61 0.61
Manganese (mg) 0.473 0.16 0.047 0.435 0.046 0.026 0.053 1.239 1.239
Selenium (mcg) 0.0 2.2 0.1 n/a 3.2 0.1 41.8 47.5 47.5
Vitamin A, IU (IU) 0.0 444.6 163.199 0.0 0.0 0.0 642.84 1250.639 1250.639
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 183.48 183.48 183.48
Vitamin A, RAE (mcg_RAE) 0.0 22.268 8.126 0.0 0.0 0.0 184.8 215.194 215.194
Beta Carotene (mcg) 0.0 n/a 97.9 n/a 0.0 0.0 13.2 111.1 111.1
Vitamin E (mg) 0.0 n/a 0.09 n/a 0.05 0.02 1.28 1.44 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 46.2 46.2 46.2
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 186.01 n/a 0.0 0.0 436.92 622.93 622.93
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.66 0.66 0.66
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.03
Vitamin C (mg) 66.2 3.8 1.2 0.6 1.5 1.0 0.0 74.3 74.3
Thiamin (mg) 0.0 0.029 0.006 0.011 0.039 0.029 0.092 0.207 0.207
Riboflavin (mg) 0.095 0.052 0.003 0.0 0.013 0.004 0.634 0.8 0.8
Niacin (mg) 4.826 0.41 0.039 0.362 0.058 0.045 0.092 5.833 5.833
Pantothenic acid (mg) 0.095 n/a 0.014 0.085 n/a n/a 1.901 2.094 2.094
Vitamin B-6 (mg) 0.095 0.071 0.023 0.017 0.247 0.084 0.185 0.721 0.721
Folate (mcg) 0.0 20.824 6.266 7.91 0.168 11.454 62.04 108.662 108.662
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 1.7 2.08 2.08
Choline (mg) n/a n/a 0.9 4.8 5.7 2.7 331.5 345.5 345.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.011 0.018 0.008 0.224 0.263 0.263
Threonine (g) n/a n/a 0.006 0.04 0.039 0.014 0.739 0.838 0.838
Isoleucine (g) n/a n/a 0.005 0.045 0.055 0.02 0.884 1.009 1.009
Leucine (g) n/a n/a 0.01 0.085 0.087 0.023 1.439 1.643 1.643
Lysine (g) n/a n/a 0.008 0.051 0.049 0.032 1.201 1.341 1.341
Methionine (g) n/a n/a 0.002 0.023 0.029 0.006 0.502 0.561 0.561
Cystine (g) n/a n/a 0.003 0.023 0.014 0.012 0.356 0.409 0.409
Phenylalanine (g) n/a n/a 0.006 0.057 0.04 0.017 0.898 1.018 1.018
Tyrosine (g) n/a n/a 0.004 0.034 0.018 0.016 0.66 0.732 0.732
Valine (g) n/a n/a 0.006 0.068 0.06 0.017 1.135 1.285 1.285
Arginine (g) n/a n/a 0.008 0.186 0.14 0.092 1.082 1.509 1.509
Histidine (g) n/a n/a 0.003 0.028 0.026 0.01 0.409 0.476 0.476
Alanine (g) n/a n/a 0.007 0.057 0.029 0.015 0.977 1.085 1.085
Aspartic acid (g) n/a n/a 0.014 0.113 0.108 0.035 1.756 2.026 2.026
Glutamic acid (g) n/a n/a 0.023 0.26 0.179 0.13 2.218 2.809 2.809
Glycine (g) n/a n/a 0.007 0.057 0.045 0.023 0.568 0.698 0.698
Proline (g) n/a n/a 0.007 0.045 0.022 0.028 0.673 0.775 0.775
Serine (g) n/a n/a 0.009 0.057 0.042 0.017 1.28 1.405 1.405
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.36 558.36 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 0.013 0.004 10.69 0.012 0.012 4.092 15.107 15.107
Phytosterols (mg) n/a n/a n/a n/a 0.672 6.003 n/a 6.675 6.675
Monounsaturated Fat (g) 0.473 0.106 0.0 0.514 0.002 0.011 5.029 6.136 6.136
Polyunsaturated (g) 0.189 0.137 0.017 0.13 0.032 0.03 1.795 2.33 2.33