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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
138.45g 		salsa
236.59g 		Total Per Serving Total for Recipe
Protein (g) 31.97 3.55 35.52 35.52
Total Fat (g) 1.72 0.47 2.19 2.19
Carbohydrates (g) 0.0 16.56 16.56 16.56
Ash (g) 1.41 3.79 5.2 5.2
Calories (kcal) 152.295 85.172 237.467 237.467
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 103.51 212.22 315.73 315.73
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.3 3.3 3.3
Calcium (mg) 15.23 28.391 43.62 43.62
Iron (mg) 1.0 5.3 6.3 6.3
Magnesium (mg) 38.766 37.854 76.62 76.62
Phosphorus (mg) 271.362 70.977 342.339 342.339
Potassium (mg) 353.048 638.793 991.841 991.841
Sodium (mg) 89.993 1017.337 1107.33 1107.33
Zinc (mg) 1.11 0.4 1.51 1.51
Copper (mg) 0.055 0.237 0.292 0.292
Manganese (mg) 0.028 n/a 0.028 0.028
Selenium (mcg) 24.6 0.9 25.6 25.6
Vitamin A, IU (IU) 29.075 1301.245 1330.32 1330.32
Retinol (mcg) 8.307 0.0 8.307 8.307
Vitamin A, RAE (mcg_RAE) 8.307 66.245 74.552 74.552
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.18 n/a 0.18 0.18
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 9.5 11.1 11.1
Thiamin (mg) 0.097 0.118 0.215 0.215
Riboflavin (mg) 0.125 0.071 0.196 0.196
Niacin (mg) 15.493 2.555 18.048 18.048
Pantothenic acid (mg) 1.135 n/a 1.135 1.135
Vitamin B-6 (mg) 0.761 0.355 1.116 1.116
Folate (mcg) 5.538 44.952 50.49 50.49
Vitamin B-12 (mcg) 0.53 0.0 0.53 0.53
Choline (mg) 101.6 n/a 101.6 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.374 n/a 0.374 0.374
Threonine (g) 1.357 n/a 1.357 1.357
Isoleucine (g) 1.689 n/a 1.689 1.689
Leucine (g) 2.395 n/a 2.395 2.395
Lysine (g) 2.714 n/a 2.714 2.714
Methionine (g) 0.886 n/a 0.886 0.886
Cystine (g) 0.415 n/a 0.415 0.415
Phenylalanine (g) 1.274 n/a 1.274 1.274
Tyrosine (g) 1.08 n/a 1.08 1.08
Valine (g) 1.592 n/a 1.592 1.592
Arginine (g) 1.924 n/a 1.924 1.924
Histidine (g) 0.997 n/a 0.997 0.997
Alanine (g) 1.744 n/a 1.744 1.744
Aspartic acid (g) 2.852 n/a 2.852 2.852
Glutamic acid (g) 4.79 n/a 4.79 4.79
Glycine (g) 1.564 n/a 1.564 1.564
Proline (g) 1.315 n/a 1.315 1.315
Serine (g) 1.094 n/a 1.094 1.094
Cholesterol (mg) 80.301 0.0 80.301 80.301
Trans Fat (g) 0.042 n/a 0.042 0.042
Saturated Fat (g) 0.457 0.071 0.528 0.528
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.415 0.047 0.463 0.463
Polyunsaturated (g) 0.388 0.26 0.648 0.648