Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Total Fat: 8 gm
Trans Fats: 0 gm
Sodium: 4 mg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peanut butter
43.0g 		saturated fats
0.17g 		cholesterol
0.0g 		sodium
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.43 0.0 0.0 n/a 9.43 56.58
Total Fat (g) 21.3 0.17 0.0 n/a 21.47 128.82
Carbohydrates (g) 10.31 0.0 0.0 n/a 10.31 61.86
Ash (g) 1.29 0.0 n/a n/a 1.29 7.74
Calories (kcal) 252.84 1.473 0.008 n/a 254.321 1525.926
Starch (g) 1.97 n/a n/a n/a 1.97 11.82
Sucrose (g) 1.03 n/a n/a n/a 1.03 6.18
Glucose (dextrose) (g) 1.77 n/a n/a n/a 1.77 10.62
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.67 0.0 0.0 n/a 0.67 4.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.8 0.0 0.0 n/a 2.8 16.8
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 n/a 2.5 15.0
Calcium (mg) 23.22 0.0 0.0 n/a 23.22 139.32
Iron (mg) 0.93 0.0 0.0 n/a 0.93 5.58
Magnesium (mg) 76.97 0.0 0.0 n/a 76.97 461.82
Phosphorus (mg) 144.05 0.0 0.0 n/a 144.05 864.3
Potassium (mg) 254.56 0.0 0.0 n/a 254.56 1527.36
Sodium (mg) 204.68 0.0 0.006 n/a 204.686 1228.116
Zinc (mg) 1.15 0.0 0.0 n/a 1.15 6.9
Copper (mg) 0.245 0.0 0.0 n/a 0.245 1.47
Manganese (mg) 0.585 n/a n/a n/a 0.585 3.51
Selenium (mcg) 17.4 0.0 0.0 n/a 17.4 104.4
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 2.55 0.02 0.0 n/a 2.57 15.42
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.08 n/a n/a n/a 0.08 0.48
Tocopherol, gamma (mg) 3.58 n/a n/a n/a 3.58 21.48
Tocopherol, delta (mg) 0.29 n/a n/a n/a 0.29 1.74
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.047 0.0 0.0 n/a 0.047 0.282
Riboflavin (mg) 0.047 0.0 0.0 n/a 0.047 0.282
Niacin (mg) 5.659 0.0 0.0 n/a 5.659 33.954
Pantothenic acid (mg) 0.447 0.0 n/a n/a 0.447 2.682
Vitamin B-6 (mg) 0.237 0.0 0.0 n/a 0.237 1.422
Folate (mcg) 15.05 0.0 0.0 n/a 15.05 90.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 28.3 n/a 0.0 n/a 28.3 169.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.004 n/a n/a 0.004 0.024
Saturated Fat (g) 4.094 0.012 0.0 n/a 4.106 24.636
Phytosterols (mg) n/a 0.417 n/a n/a 0.417 2.502
Monounsaturated Fat (g) 8.914 0.038 0.0 n/a 8.952 53.712
Polyunsaturated (g) 4.872 0.109 0.0 n/a 4.981 29.886