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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
4.5g 		apple
163.8g 		cinnamon
0.65g 		salt
0.4g 		yogurt
61.25g 		granola
13.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.43 0.03 0.0 2.13 1.25 3.83 3.83
Total Fat (g) 4.5 0.28 0.01 0.0 1.99 1.28 8.06 8.06
Carbohydrates (g) 0.0 22.62 0.52 0.0 2.85 10.43 36.43 36.43
Ash (g) 0.0 0.31 0.02 0.4 0.44 n/a 1.17 1.17
Calories (kcal) 38.79 85.176 1.606 0.0 37.363 55.659 218.593 218.593
Starch (g) n/a 0.08 n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a 3.39 0.0 n/a n/a n/a 3.39 3.39
Glucose (dextrose) (g) n/a 3.98 0.01 n/a n/a n/a 3.99 3.99
Fructose (g) n/a 9.66 0.01 n/a n/a n/a 9.67 9.67
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 140.15 0.07 0.0 53.84 0.66 194.71 194.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.02 0.01 0.0 2.85 3.7 23.59 23.59
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.9 0.3 0.0 0.0 0.9 5.2 5.2
Calcium (mg) 0.0 9.828 6.513 0.096 74.113 8.467 99.016 99.016
Iron (mg) 0.0 0.2 0.05 0.0 0.03 0.56 0.85 0.85
Magnesium (mg) 0.0 8.19 0.39 0.004 7.35 12.908 28.842 28.842
Phosphorus (mg) 0.0 18.018 0.416 0.0 58.188 38.031 114.653 114.653
Potassium (mg) 0.0 175.266 2.802 0.032 94.938 50.107 323.144 323.144
Sodium (mg) 0.0 1.638 0.065 155.032 28.175 24.845 209.755 209.755
Zinc (mg) 0.0 0.07 0.01 0.0 0.36 0.61 1.05 1.05
Copper (mg) 0.0 0.049 0.002 0.0 0.006 0.064 0.121 0.121
Manganese (mg) 0.0 0.066 0.114 0.0 0.0 n/a 0.179 0.179
Selenium (mcg) 0.0 0.0 0.0 0.0 1.3 2.0 3.4 3.4
Vitamin A, IU (IU) 0.0 88.452 1.918 0.0 60.638 n/a 151.007 151.007
Retinol (mcg) 0.0 0.0 0.0 0.0 16.538 38.031 54.569 54.569
Vitamin A, RAE (mcg_RAE) 0.0 4.914 0.098 0.0 16.538 38.031 59.58 59.58
Beta Carotene (mcg) 0.0 44.226 0.728 0.0 3.063 0.139 48.155 48.155
Vitamin E (mg) 0.0 0.29 0.02 0.0 0.04 0.32 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 47.502 1.443 0.0 0.0 5.413 54.358 54.358
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.07 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.5 0.0 0.0 0.3 0.1 8.0 8.0
Thiamin (mg) 0.0 0.033 0.0 0.0 0.018 0.086 0.137 0.137
Riboflavin (mg) 0.0 0.049 0.0 0.0 0.086 0.086 0.221 0.221
Niacin (mg) 0.0 0.147 0.009 0.0 0.049 0.945 1.15 1.15
Pantothenic acid (mg) 0.0 0.098 0.002 0.0 0.239 n/a 0.339 0.339
Vitamin B-6 (mg) 0.0 0.066 0.001 0.0 0.018 0.253 0.338 0.338
Folate (mcg) 0.0 4.914 0.039 0.0 4.288 50.246 59.486 59.486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.73 0.96 0.96
Choline (mg) 0.0 5.6 0.1 0.0 9.3 3.5 18.5 18.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 46.498 46.498 46.498
Tryptophan (g) 0.0 0.0 0.0 0.0 0.012 n/a 0.013 0.013
Threonine (g) 0.0 0.016 0.001 0.0 0.086 n/a 0.103 0.103
Isoleucine (g) 0.0 0.016 0.001 0.0 0.116 n/a 0.134 0.134
Leucine (g) 0.0 0.016 0.002 0.0 0.214 n/a 0.232 0.232
Lysine (g) 0.0 0.016 0.002 0.0 0.19 n/a 0.208 0.208
Methionine (g) 0.0 0.0 0.001 0.0 0.061 n/a 0.062 0.062
Cystine (g) 0.0 0.0 0.0 0.0 0.018 n/a 0.019 0.019
Phenylalanine (g) 0.0 0.016 0.001 0.0 0.116 n/a 0.134 0.134
Tyrosine (g) 0.0 0.0 0.001 0.0 0.11 n/a 0.111 0.111
Valine (g) 0.0 0.016 0.001 0.0 0.178 n/a 0.195 0.195
Arginine (g) 0.0 0.016 0.001 0.0 0.061 n/a 0.079 0.079
Histidine (g) 0.0 0.016 0.001 0.0 0.055 n/a 0.072 0.072
Alanine (g) 0.0 0.016 0.001 0.0 0.092 n/a 0.109 0.109
Aspartic acid (g) 0.0 0.115 0.003 0.0 0.172 n/a 0.289 0.289
Glutamic acid (g) 0.0 0.049 0.002 0.0 0.417 n/a 0.468 0.468
Glycine (g) 0.0 0.016 0.001 0.0 0.049 n/a 0.067 0.067
Proline (g) 0.0 0.016 0.003 0.0 0.251 n/a 0.27 0.27
Serine (g) 0.0 0.016 0.001 0.0 0.135 n/a 0.152 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.963 0.0 7.963 7.963
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.893 0.049 0.002 0.0 1.286 0.448 5.678 5.678
Phytosterols (mg) 3.87 19.656 0.169 0.0 n/a n/a 23.695 23.695
Monounsaturated Fat (g) 0.261 0.016 0.002 0.0 0.545 0.432 1.256 1.256
Polyunsaturated (g) 0.081 0.082 0.0 0.0 0.055 0.343 0.561 0.561