Receta Clean Eating Almond Chia Porridge - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chia 29.57g	vanilla extract 8.4g	allspice 0.24g	cinnamon 2.6g	Total Per Serving	Total for Recipe
Protein (g)	4.62	0.01	0.01	0.1	4.74	4.74
Total Fat (g)	9.09	0.01	0.02	0.03	9.15	9.15
Carbohydrates (g)	12.97	1.06	0.17	2.1	16.3	16.3
Ash (g)	1.44	0.02	0.01	0.09	1.57	1.57
Calories (kcal)	144.893	24.192	0.631	6.422	176.138	176.138
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	0.03	0.03
Fructose (g)	n/a	n/a	n/a	0.03	0.03	0.03
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	2.9	0.0	0.0	2.9	2.9
Water (g)	1.45	4.42	0.02	0.28	6.16	6.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.06	n/a	0.06	1.12	1.12
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	11.1	0.0	0.1	1.4	12.6	12.6
Calcium (mg)	186.587	0.924	1.586	26.052	215.149	215.149
Iron (mg)	n/a	0.01	0.02	0.22	0.24	0.24
Magnesium (mg)	n/a	1.008	0.324	1.56	2.892	2.892
Phosphorus (mg)	280.324	0.504	0.271	1.664	282.763	282.763
Potassium (mg)	47.312	12.432	2.506	11.206	73.456	73.456
Sodium (mg)	5.618	0.756	0.185	0.26	6.819	6.819
Zinc (mg)	1.03	0.01	0.0	0.05	1.09	1.09
Copper (mg)	0.056	0.006	0.001	0.009	0.072	0.072
Manganese (mg)	0.642	0.019	0.007	0.454	1.122	1.122
Selenium (mcg)	n/a	0.0	0.0	0.1	0.1	0.1
Vitamin A, IU (IU)	n/a	0.0	1.296	7.67	8.966	8.966
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.065	0.39	0.455	0.455
Beta Carotene (mcg)	n/a	0.0	n/a	2.912	2.912	2.912
Vitamin E (mg)	n/a	0.0	n/a	0.06	0.06	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.39	0.39	0.39
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	5.772	5.772	5.772
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.27	0.27	0.27
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	n/a	0.0	0.1	0.1	0.2	0.2
Thiamin (mg)	n/a	0.001	0.0	0.001	0.002	0.002
Riboflavin (mg)	n/a	0.008	0.0	0.001	0.01	0.01
Niacin (mg)	n/a	0.036	0.007	0.035	0.078	0.078
Pantothenic acid (mg)	n/a	0.003	n/a	0.009	0.013	0.013
Vitamin B-6 (mg)	n/a	0.003	0.001	0.004	0.007	0.007
Folate (mcg)	n/a	0.0	0.086	0.156	0.242	0.242
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	n/a	0.3	0.3	0.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.213	n/a	n/a	0.001	0.214	0.214
Threonine (g)	0.198	n/a	n/a	0.004	0.202	0.202
Isoleucine (g)	0.207	n/a	n/a	0.004	0.211	0.211
Leucine (g)	0.373	n/a	n/a	0.007	0.379	0.379
Lysine (g)	0.272	n/a	n/a	0.006	0.278	0.278
Methionine (g)	0.027	n/a	n/a	0.002	0.029	0.029
Cystine (g)	0.106	n/a	n/a	0.002	0.108	0.108
Phenylalanine (g)	0.305	n/a	n/a	0.004	0.308	0.308
Tyrosine (g)	0.148	n/a	n/a	0.004	0.151	0.151
Valine (g)	0.31	n/a	n/a	0.006	0.316	0.316
Arginine (g)	0.585	n/a	n/a	0.004	0.59	0.59
Histidine (g)	0.157	n/a	n/a	0.003	0.16	0.16
Alanine (g)	0.275	n/a	n/a	0.004	0.279	0.279
Aspartic acid (g)	0.482	n/a	n/a	0.011	0.493	0.493
Glutamic acid (g)	0.73	n/a	n/a	0.01	0.74	0.74
Glycine (g)	0.269	n/a	n/a	0.005	0.274	0.274
Proline (g)	0.266	n/a	n/a	0.011	0.277	0.277
Serine (g)	0.299	n/a	n/a	0.005	0.304	0.304
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.94	0.001	0.006	0.009	0.956	0.956
Phytosterols (mg)	n/a	n/a	0.146	0.676	0.822	0.822
Monounsaturated Fat (g)	0.627	0.001	0.002	0.007	0.636	0.636
Polyunsaturated (g)	6.902	0.0	0.006	0.002	6.909	6.909