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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 ounces nitrate free, ham, cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
134.1g 		cheddar cheese
28.35g 		arugula
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.35 7.06 0.03 7.44 7.44
Total Fat (g) 0.23 9.4 0.01 9.63 9.63
Carbohydrates (g) 18.52 0.36 0.04 18.93 18.93
Ash (g) 0.25 1.11 0.02 1.39 1.39
Calories (kcal) 69.732 114.251 0.3 184.283 184.283
Starch (g) 0.07 n/a n/a 0.07 0.07
Sucrose (g) 2.78 0.07 n/a 2.84 2.84
Glucose (dextrose) (g) 3.26 n/a n/a 3.26 3.26
Fructose (g) 7.91 n/a n/a 7.91 7.91
Lactose (g) 0.0 0.07 n/a 0.07 0.07
Maltose (g) 0.0 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 114.74 10.42 1.1 126.26 126.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.93 0.15 0.02 14.11 14.11
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 3.2 3.2
Calcium (mg) 8.046 204.404 1.92 214.37 214.37
Iron (mg) 0.16 0.19 0.02 0.37 0.37
Magnesium (mg) 6.705 7.938 0.564 15.207 15.207
Phosphorus (mg) 14.751 145.152 0.624 160.527 160.527
Potassium (mg) 143.487 27.783 4.428 175.698 175.698
Sodium (mg) 1.341 176.054 0.324 177.719 177.719
Zinc (mg) 0.05 0.88 0.01 0.94 0.94
Copper (mg) 0.04 0.009 0.001 0.05 0.05
Manganese (mg) 0.054 0.003 0.004 0.06 0.06
Selenium (mcg) 0.0 3.9 0.0 3.9 3.9
Vitamin A, IU (IU) 72.414 284.067 28.476 384.957 384.957
Retinol (mcg) 0.0 73.143 0.0 73.143 73.143
Vitamin A, RAE (mcg_RAE) 4.023 75.128 1.428 80.579 80.579
Beta Carotene (mcg) 36.207 24.098 17.088 77.393 77.393
Vitamin E (mg) 0.24 0.08 0.01 0.33 0.33
Vitamin D (IU) n/a 3.402 n/a 3.402 3.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.889 0.0 42.66 81.549 81.549
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.2 6.3 6.3
Thiamin (mg) 0.027 0.009 0.0 0.036 0.036
Riboflavin (mg) 0.04 0.108 0.001 0.149 0.149
Niacin (mg) 0.121 0.023 0.004 0.147 0.147
Pantothenic acid (mg) 0.08 0.116 0.005 0.202 0.202
Vitamin B-6 (mg) 0.054 0.02 0.001 0.074 0.074
Folate (mcg) 4.023 5.103 1.164 10.29 10.29
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.24 0.24
Choline (mg) 4.6 4.7 0.2 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.091 n/a 0.091 0.091
Threonine (g) 0.013 0.252 n/a 0.266 0.266
Isoleucine (g) 0.013 0.439 n/a 0.453 0.453
Leucine (g) 0.013 0.678 n/a 0.691 0.691
Lysine (g) 0.013 0.587 n/a 0.6 0.6
Methionine (g) 0.0 0.184 n/a 0.184 0.184
Cystine (g) 0.0 0.037 n/a 0.037 0.037
Phenylalanine (g) 0.013 0.371 n/a 0.385 0.385
Tyrosine (g) 0.0 0.34 n/a 0.34 0.34
Valine (g) 0.013 0.471 n/a 0.484 0.484
Arginine (g) 0.013 0.266 n/a 0.28 0.28
Histidine (g) 0.013 0.247 n/a 0.26 0.26
Alanine (g) 0.013 0.198 n/a 0.212 0.212
Aspartic acid (g) 0.094 0.454 n/a 0.547 0.547
Glutamic acid (g) 0.04 1.727 n/a 1.767 1.767
Glycine (g) 0.013 0.122 n/a 0.135 0.135
Proline (g) 0.013 0.797 n/a 0.81 0.81
Serine (g) 0.013 0.414 n/a 0.427 0.427
Cholesterol (mg) 0.0 29.768 0.0 29.768 29.768
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 5.979 0.001 6.02 6.02
Phytosterols (mg) 16.092 n/a n/a 16.092 16.092
Monounsaturated Fat (g) 0.013 2.662 0.001 2.676 2.676
Polyunsaturated (g) 0.067 0.266 0.004 0.337 0.337