Receta Clean Eating Apple Pie Oats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rolled oats 27.27g	water 158.0g	egg whites 60.75g	apple 81.9g	walnuts 3.29g	Total Per Serving	Total for Recipe
Protein (g)	3.59	0.0	6.62	0.21	0.5	10.92	10.92
Total Fat (g)	1.78	0.0	0.1	0.14	2.15	4.17	4.17
Carbohydrates (g)	18.46	0.0	0.44	11.31	0.45	30.67	30.67
Ash (g)	0.48	0.16	0.38	0.16	0.06	1.24	1.24
Calories (kcal)	103.353	0.0	29.16	42.588	21.513	196.615	196.615
Starch (g)	15.79	n/a	n/a	0.04	0.0	15.84	15.84
Sucrose (g)	0.27	n/a	0.04	1.7	0.08	2.09	2.09
Glucose (dextrose) (g)	0.0	n/a	0.21	1.99	0.0	2.2	2.2
Fructose (g)	0.0	n/a	0.04	4.83	0.0	4.88	4.88
Lactose (g)	0.0	n/a	0.04	0.0	0.0	0.04	0.04
Maltose (g)	0.0	n/a	0.04	0.0	0.0	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.96	157.84	53.2	70.07	0.13	284.2	284.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.0	0.43	8.51	0.09	9.3	9.3
Galactose (g)	0.0	n/a	0.04	0.0	n/a	0.04	0.04
Dietary Fiber (g)	2.8	0.0	0.0	2.0	0.2	4.9	4.9
Calcium (mg)	14.18	4.74	4.253	4.914	3.224	31.311	31.311
Iron (mg)	1.16	0.0	0.05	0.1	0.1	1.4	1.4
Magnesium (mg)	37.633	1.58	6.683	4.095	5.197	55.188	55.188
Phosphorus (mg)	111.807	0.0	9.113	9.009	11.382	141.31	141.31
Potassium (mg)	98.717	0.0	99.023	87.633	14.507	299.88	299.88
Sodium (mg)	1.636	6.32	100.845	0.819	0.066	109.686	109.686
Zinc (mg)	0.99	0.02	0.02	0.03	0.1	1.16	1.16
Copper (mg)	0.106	0.016	0.012	0.025	0.052	0.211	0.211
Manganese (mg)	0.99	0.0	0.006	0.033	0.112	1.141	1.141
Selenium (mcg)	7.9	0.0	12.2	0.0	0.2	20.2	20.2
Vitamin A, IU (IU)	0.0	0.0	0.0	44.226	0.658	44.884	44.884
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.457	0.033	2.49	2.49
Beta Carotene (mcg)	0.0	0.0	0.0	22.113	0.395	22.508	22.508
Vitamin E (mg)	0.11	0.0	0.0	0.15	0.02	0.28	0.28
Vitamin D (IU)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.086	0.0	0.0	23.751	0.296	73.133	73.133
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.0	0.69	0.72	0.72
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.06	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	3.8	0.0	3.8	3.8
Thiamin (mg)	0.125	0.0	0.0	0.016	0.011	0.153	0.153
Riboflavin (mg)	0.044	0.0	0.267	0.025	0.005	0.34	0.34
Niacin (mg)	0.308	0.0	0.067	0.074	0.037	0.486	0.486
Pantothenic acid (mg)	0.305	0.0	0.115	0.049	0.019	0.489	0.489
Vitamin B-6 (mg)	0.027	0.0	0.006	0.033	0.018	0.084	0.084
Folate (mcg)	8.726	0.0	2.43	2.457	3.224	16.837	16.837
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.0	0.05	0.05
Choline (mg)	11.0	0.0	0.7	2.8	1.3	15.8	15.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	n/a	0.079	0.0	0.006	0.134	0.134
Threonine (g)	0.104	n/a	0.273	0.008	0.02	0.405	0.405
Isoleucine (g)	0.136	n/a	0.401	0.008	0.021	0.566	0.566
Leucine (g)	0.267	n/a	0.62	0.008	0.038	0.934	0.934
Lysine (g)	0.175	n/a	0.492	0.008	0.014	0.689	0.689
Methionine (g)	0.057	n/a	0.243	0.0	0.008	0.308	0.308
Cystine (g)	0.125	n/a	0.176	0.0	0.007	0.309	0.309
Phenylalanine (g)	0.183	n/a	0.419	0.008	0.023	0.633	0.633
Tyrosine (g)	0.109	n/a	0.279	0.0	0.013	0.402	0.402
Valine (g)	0.188	n/a	0.492	0.008	0.025	0.713	0.713
Arginine (g)	0.232	n/a	0.395	0.008	0.075	0.71	0.71
Histidine (g)	0.076	n/a	0.176	0.008	0.013	0.274	0.274
Alanine (g)	0.153	n/a	0.425	0.008	0.023	0.609	0.609
Aspartic acid (g)	0.333	n/a	0.741	0.057	0.06	1.191	1.191
Glutamic acid (g)	0.772	n/a	0.942	0.025	0.093	1.831	1.831
Glycine (g)	0.175	n/a	0.249	0.008	0.027	0.459	0.459
Proline (g)	0.123	n/a	0.267	0.008	0.023	0.422	0.422
Serine (g)	0.194	n/a	0.486	0.008	0.031	0.718	0.718
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.303	0.0	0.0	0.025	0.202	0.529	0.529
Phytosterols (mg)	n/a	n/a	n/a	9.828	2.368	12.196	12.196
Monounsaturated Fat (g)	0.54	0.0	0.0	0.008	0.294	0.842	0.842
Polyunsaturated (g)	0.627	0.0	0.0	0.041	1.552	2.22	2.22