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Receta Clean Eating Apples And Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Raw pumpkin seeds for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cloves
1.0g 		coconut oil
13.6g 		greens
1.4g 		apples
163.8g 		apple juice
131.0g 		pepper
0.0g 		salt
0.0g 		pumpkin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.01 0.43 0.13 n/a n/a n/a 0.63 1.26
Total Fat (g) 0.2 13.6 0.21 0.28 0.17 n/a n/a n/a 14.46 28.92
Carbohydrates (g) 0.61 0.0 0.05 22.62 14.8 n/a n/a n/a 38.09 76.18
Ash (g) 0.06 0.0 n/a 0.31 0.3 n/a n/a n/a 0.67 1.34
Calories (kcal) 3.23 117.232 2.03 85.176 60.26 n/a n/a n/a 267.928 535.856
Starch (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.16
Sucrose (g) 0.0 n/a n/a 3.39 1.65 n/a n/a n/a 5.04 10.08
Glucose (dextrose) (g) 0.01 n/a n/a 3.98 3.45 n/a n/a n/a 7.44 14.88
Fructose (g) 0.01 n/a n/a 9.66 7.51 n/a n/a n/a 17.18 34.36
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.07 0.0 1.05 140.15 115.59 n/a n/a n/a 256.86 513.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.01 17.02 12.6 n/a n/a n/a 29.65 59.3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 3.9 0.3 n/a n/a n/a 4.6 9.2
Calcium (mg) 6.46 0.0 0.728 9.828 10.48 n/a n/a n/a 27.496 54.992
Iron (mg) 0.09 0.01 0.01 0.2 0.16 n/a n/a n/a 0.45 0.9
Magnesium (mg) 2.64 0.0 0.154 8.19 6.55 n/a n/a n/a 17.534 35.068
Phosphorus (mg) 1.05 0.0 0.056 18.018 9.17 n/a n/a n/a 28.294 56.588
Potassium (mg) 11.02 0.0 0.588 175.266 132.31 n/a n/a n/a 319.184 638.368
Sodium (mg) 2.43 0.0 21.784 1.638 5.24 n/a n/a n/a 31.092 62.184
Zinc (mg) 0.01 0.0 0.0 0.07 0.03 n/a n/a n/a 0.1 0.2
Copper (mg) 0.004 0.0 0.002 0.049 0.013 n/a n/a n/a 0.067 0.134
Manganese (mg) 0.3 0.0 n/a 0.066 0.092 n/a n/a n/a 0.458 0.916
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 0.4
Vitamin A, IU (IU) 5.3 0.0 n/a 88.452 1.31 n/a n/a n/a 95.062 190.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.27 0.0 0.28 4.914 0.0 n/a n/a n/a 5.464 10.928
Beta Carotene (mcg) 0.84 0.0 3.234 44.226 0.0 n/a n/a n/a 48.3 96.6
Vitamin E (mg) 0.09 0.01 0.05 0.29 0.01 n/a n/a n/a 0.46 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.14 47.502 20.96 n/a n/a n/a 75.602 151.204
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 7.5 1.2 n/a n/a n/a 9.5 19.0
Thiamin (mg) 0.001 0.0 0.0 0.033 0.026 n/a n/a n/a 0.06 0.12
Riboflavin (mg) 0.003 0.0 0.0 0.049 0.026 n/a n/a n/a 0.078 0.156
Niacin (mg) 0.015 0.0 0.003 0.147 0.092 n/a n/a n/a 0.257 0.514
Pantothenic acid (mg) n/a 0.0 n/a 0.098 0.066 n/a n/a n/a 0.164 0.328
Vitamin B-6 (mg) 0.006 0.0 0.0 0.066 0.026 n/a n/a n/a 0.098 0.196
Folate (mcg) 0.93 0.0 0.042 4.914 0.0 n/a n/a n/a 5.886 11.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.4 0.0 0.2 5.6 2.4 n/a n/a n/a 8.5 17.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.016 n/a n/a n/a n/a 0.016 0.032
Isoleucine (g) n/a 0.0 n/a 0.016 n/a n/a n/a n/a 0.016 0.032
Leucine (g) n/a 0.0 n/a 0.016 n/a n/a n/a n/a 0.016 0.032
Lysine (g) n/a 0.0 n/a 0.016 n/a n/a n/a n/a 0.016 0.032
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.016 n/a n/a n/a n/a 0.016 0.032
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.016 n/a n/a n/a n/a 0.016 0.032
Arginine (g) n/a 0.0 n/a 0.016 n/a n/a n/a n/a 0.016 0.032
Histidine (g) n/a 0.0 n/a 0.016 n/a n/a n/a n/a 0.016 0.032
Alanine (g) n/a 0.0 n/a 0.016 n/a n/a n/a n/a 0.016 0.032
Aspartic acid (g) n/a 0.0 n/a 0.115 n/a n/a n/a n/a 0.115 0.23
Glutamic acid (g) n/a 0.0 n/a 0.049 n/a n/a n/a n/a 0.049 0.098
Glycine (g) n/a 0.0 n/a 0.016 n/a n/a n/a n/a 0.016 0.032
Proline (g) n/a 0.0 n/a 0.016 n/a n/a n/a n/a 0.016 0.032
Serine (g) n/a 0.0 n/a 0.016 n/a n/a n/a n/a 0.016 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 11.764 0.028 0.049 0.026 n/a n/a n/a 11.922 23.844
Phytosterols (mg) 2.56 11.696 n/a 19.656 n/a n/a n/a n/a 33.912 67.824
Monounsaturated Fat (g) 0.015 0.789 0.158 0.016 0.013 n/a n/a n/a 0.991 1.982
Polyunsaturated (g) 0.071 0.245 0.018 0.082 0.052 n/a n/a n/a 0.468 0.936